Jerk and Pull

24
Mar

Jerk and Pull

4 rounds of:
10 Push Jerks
10 Chest to Bar Pullups

Ready for an inspirational video of the day?

[youtube=http://www.youtube.com/watch?v=15xwbwMXTYU]

28 Responses

  1. Martine

    WU X2

    Strength: Clean x1
    75-85-95-105-110 PR woohoo!!

    WOD
    4 rounds of:
    5 toes through rings
    10 med ball cleans (14)
    15 lateral jumps

    Time – 5:25

  2. Mireille

    WU x 2 (knees, blue band)

    Strength: Back squat
    45×5, 55×5, 65×5, 75×5, 85×5

    WOD: 4 rounds on time
    10 push jerks @55
    10 pullups (blue)

    Cashout: Shoulder drop stretch 2 min

  3. Johnny

    Wu x2
    Strength : front squat (x3)
    90-95-105-120-135-145

    WOD: 95#,C2B
    7:17

    105# is my 5rm but gave this a shot with 95# and weight felt good . Feeling stronger. C2B felt good also – the first set that is… After that … Not so much ! Tough pumping out one by the end…Hehe!

  4. Kevin

    INVENTORY BLOWOUT SALE
    Not much left. All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt.

    Men’s shirts

    XL – Red x1, Blue x1, Orange x1

    S – Brown x2, Grey x1, Green x1

    Women’s shirts

    L – Pink Tanks x1

    S – Black x2, Red x5

  5. Corinna

    WU x 2

    Strength: Back Squat
    110-120-130-140-150

    WOD: 3 minutes of burpees: 42
    3 minutes of rowing: 43

    Total: 85 Burpees and Rowing were tough!

    Nice working out with you this morning Gilles.

  6. Jamie

    CFWU x 2

    Strength – Squat Clean x 3
    110-120-130-145-165(1)

    WOD – 4 Rounds
    10 Push Jerks 110#
    10 Chest to Bar Pullups

    Time: 10:17

    Cash out – Shoulder Drop Stretch

  7. Martine S

    WU x 2
    Strength: push press (1x)
    55-65-75-85-95-105 (PR of 15#, woohoo!!!)

    WOD 4 rounds of
    10 Push jerk @ 70#
    10 Pullups (green & purple) (instead of C2B)
    Time 5:23

    Great job everybody!

  8. Tracy S.

    WU X2
    Strength: Push Press
    (5RM) 45 – 55 – 65 – 75(x4) – 75(x5)
    — Always seem to struggle with this one — I must be doing that knee dip + a shoulder press (again).

    WOD: 4 Rounds
    10 Push Jerks @ 60#
    10 (reg) Pull-ups w/ Green/Yellow bands

    Time —> 8:07

  9. Steph G

    wu X2
    strength Cleans’1
    50-60-70-75-85-90-95PR- 100 F
    4 rounds
    10 push jerks #55
    10 pull ups green band
    time 6:56

    Cleans are getting better than before.

  10. Chantal L.

    Wu x 2
    Strength – 3’S
    Back squat 110-125-135-150-170

    Wod – 45# (light because of wrist), blue band (C2B)

    Time: 5:45

    Kudos to Mel doing the WOD faster than me even with some weight! Good job everyone @ 5:30 class!

  11. Lora

    WU x 2
    Strength: Deadlift (x1)
    95-120-150-175-225-245 (PR) YAHOO!

    WOD (scaled)
    4 rounds of:

    10 Push jerk @ 75#
    10 Pullups (green band)

    Time 7:48

    What a grip killer!!

    Cashout- shoulder drop stretch
    Mobility work on the pain ball and pain roller. Ahhhhhhhhh!

    Got to 2 “bonus” rounds of 10 burpees…..darn “C” word! Burpees are one of my goats, so practice is probably not such a bad thing πŸ˜‰

  12. Marcel

    CFWU x 2

    Strength – Power Clean x 5

    95-115-120-135-145

    WOD – 4 Rounds

    10 Push Jerks 95# (60% 1 rep max.)
    10 Chest to Bar Pullups

    Time: 8:54

    Great job Francis & Lora. Nice PR on the Deadlift Lora!
    Cash out – Shoulder Drop Stretch

  13. WU x 2
    Strength: overhead squats x 6
    45,50,55,55,55

    WOD (scaled)

    4 rounds of:
    10 Push jerk (95#)
    10 Pullups (green band)

    Time:

    Cashout- shoulder drop stretch

  14. Francis

    WU x 2
    Strength: Back squat x5
    55-65-95-115-135

    WOD: 4 rounds on time
    10 push jerks 85 lbs
    10 pullups (red band)
    Time: 7:54
    Cashout: Shoulder drop stretch

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