Combo

23
Mar

Combo

AMRAP Burpees in 3 minutes, then 3 minutes of rowing.

Score is your total reps + calories on the rower.

The calm before the storm

46 Responses

  1. Kevin

    INVENTORY BLOWOUT SALE
    All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt.

    Men’s shirts

    XL – Red x1, Black x2

    S – Brown x2, Grey x1, Green x1

    Women’s shirts

    L – Pink Tanks x1

    M – Red x1

    S – Black x4, Red x5

    1. Gabrielle

      Kev are your women’s shirts the bulky ones or the ones with a more feminine cut? Also what it the slogan on the black ones?

    2. Gabriel

      Hey Kevin, I may get a small womens shirt just to prove to Eric that it may fit!
      Just make sure the Jaws of Life are not far away!

  2. Johnny

    WU x 2 50 dang burpees
    HSPU 3 sets 5-10-10
    Strength: shoulder press (x3)
    55-60-65-75-85

    Wod: amrap 3 min burpees, then 3 min rowing for calories
    Total : 57 38= 95

    New goat for me is rowing for sure.
    Fun one though! Great job 600am crew … Nice push at the end of ur workout Kev!

  3. Kevin

    Front Squats
    45×5
    95×3
    135×3
    165×3
    185×3 (stopped because of back)

    Burpees – 50
    Calories – 63
    Total – 113

    Definitely wouldn’t have pushed that hard on the row if Marc didn’t go first. Thanks for setting the bar high buddy!

  4. wu x 2
    strength – push jerk x 1
    50,60,70,80,80,85(f),85

    Wod: amrap 3 min
    burpees (35)
    then
    3 min rowing for calories(31)

    Total : 66

    cashout – back stretch

  5. Marc H.

    Mobility + 2(HSPU+KBS+Wallballs+K2E)
    Hang squat snatch
    45×3,65×2,85×1,95×1
    WOD: amrap 3 min burpees, then 3 min rowing for calories
    45+66=111

  6. Joanna

    WU x2
    OHS x5
    60 65 70 80 90(PR Reps)

    Amrap 3 mins burpees + 3 min row for calories
    50+35 = 85

    I ♥ Rowing…even more than running I think…who woulda thought?

  7. Steph G

    wu x2
    Strength Back Squat 1’s
    60-75-85-100-110-120
    AMRAMP IN 3 MINS
    Burpees
    3 min row for calories
    30 burpees + 29 Calories = 59

    This WOD didn’t do anything for me :s . Poor technique on rowing and Burpees are not my thing.

  8. Guy "Rackman"

    CFWU x 2

    Deadlifts
    3 x 200
    3 x 215
    3 x 230
    3 x 265
    3 x 300 PR

    WOD: AMRAP in 3 minutes
    Burpees then 3 minutes of Rowing for calories

    41 Burpees & 38 calories = total 79

  9. Mario

    WUx2

    Deadlift x3
    225-235-255-275-295(PR reps)

    WOD > 50+51=101

    Happy about that, really wanted to go over 100, or at least reach 50 burpees.

    Good job everyone!!

  10. Mel

    WU x2
    Strength: Back Squat x1
    135(x3)-165-170-175-185(PR)

    WOD:
    Burpees – 40
    Row – 32
    Total – 72

    I actually did better than I thought I would. 🙂

  11. Gabriel

    WUX2

    Strength – Deadlift X1
    225-255-285-305-325-335(PR)

    WOD:
    Burpees – 50
    Row – 51

    Total –> 101

    some shoulder stetching with lacross ball + 1 min plank

    Great job Francis!

  12. Steph F.

    WU x 2
    Push press x 3: 45-55-65-75-80 (PR for reps)

    WOD:
    AMRAP 3 mins
    Burpees – 48
    3 mins rowing – 29 calories

    Total: 77

  13. Mireille

    WU x 2

    Strength: Push press
    (Come down straighter with knee bend, and push straight up)
    35×5, 45×5, 55×5, 65×5, 75×5

    AMRAP 3 mins Burpees, then 3 min row for calories
    28 + 35 = 63

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