Ready for a long one?

22
Mar

Ready for a long one?

The next Games workout will be April 2. This Saturday will be a regularly scheduled workout.

200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball
40 Box Jumps
50 Kettlebell Swings
200 Single Unders

Compare to Nov.6/08

Ryan pays us a visit from Sussex

39 Responses

  1. Ed K

    I have to cancel morning class, I’m going to see the military doc this morning so I can get to see someone about my back.

    Night!

  2. Joanna

    WU x1 Burgerner x2
    Hang Power Clean
    45×5 65×5 75×3 85×3 95×2 105×2 115F

    WOD as Rx (#14ball, 20″box, #35KBS)
    23:32 a palindrome, that was fun.

  3. Corinna

    WU x 1
    HPC
    65-75-85-95-100-105-110-115-120

    WOD (14#ball, black box, #35kbs)
    23:59

    This WOD felt really long for me after a month off. Real happy to be able to work out again…smiles…

    Good job a.m crew!

  4. Kevin

    INVENTORY BLOWOUT SALE
    All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt.

    Men’s shirts

    2XL – Blue x1

    XL – Blue x1, Red x1, Black x2, Green x1, Orange x1

    L – Green x1

    S – Red x1, Brown x2, Black x1, Grey x3, Green x1

    Women’s shirts

    L – Pink Tanks x3

    M – Black x1, Red x1

    S – Black x4, Red x5

  5. Kevin

    Hang Power Cleans
    45×5
    95×3
    135×3
    155×2
    175×2
    195×1
    205×1

    200 Single Unders
    50 Squats
    40 Situps (abmat to toes)
    30 Pushups
    20 Pullups
    400 Single Unders
    20 Burpees
    30 Wall Ball (20# @ 10′)
    40 Box Jumps (20″)
    50 Kettlebell Swings (53#)
    200 Single Unders

    16:18

    Haven’t done this type of wod in a while. Felt good.

  6. WU x1
    Burgerner x2
    Hang Power Clean x 5
    65,75,85,95,105×4
    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Pullups (yellow band)
    400 Single Unders
    20 Burpees
    30 Wall Ball (20# @ 10′)
    40 Box Jumps (18″)
    50 Kettlebell Swings (50#)
    200 Single Unders
    Time – 24:52

  7. WU x1
    Burgerner x2
    Hang Power Clean x 5
    15,25,35,45,55,55

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups (strait leg green band on ring)
    20 Pullups (green & yellow band)
    400 Single Unders
    20 Burpees
    30 Wall Ball (10#)
    40 Box Jumps (sm)
    50 Kettlebell Swings (20#)
    200 Single Unders

    Time – 26:10
    squats and the new push ups where rely slow

  8. Martine

    WU x1
    Burgerner x2
    Hang Power Clean
    45-65-75-85-90

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups (last 10 on my knees)
    20 Pullups (small band)
    400 Single Unders
    20 Burpees
    30 Wall Ball (10#)
    40 Box Jumps
    50 Kettlebell Swings (30#)
    200 Single Unders

    Time – 28:01 yakie!!

    I can’t say that I enjoyed this workout. I almost signed the pukie wall, but I’m glad I didn’t! Vacation + junk food + alcohol = crappy workouts
    At least I had a wonderful vacation! Now it’s time to eat real food.

      1. If you were all hard core like me you would do it at home like I did, using a tree for pull ups, a rock for wall balls and Guy for a kettle bell. 😉

    1. Gabrielle

      thanks for the image Jane 🙂 that is hard core! no wonder you don’t mind showing your backyard off on the main site 😀

  9. Steph G

    WU x1
    Burgener warmup
    Hang Power Clean’s
    45-50-55-60-65-70-75-80-85-90-95 (PR)

    WOD
    200 single unders
    50 Squats
    40 sittups
    30 pushups
    20 pullups (green)
    400 singles
    20 burpees
    30 Wallballs
    40 Box JUmps
    50 KBS #35
    200 singles
    time= 24:29

    Was a fast 24 min for me. Box jumps are getting better since I incorporate them in the warmup. High five for that: I am no longer scared of the box jumps!!! lol

  10. Shelley

    WUx1
    Burgerner x 2
    Hang Power Clean x 3
    35×5, 40×5, 45, 50, 55
    WOD scaled
    100 Single Unders
    40 Squats
    30 Situps
    10 Pullups
    200 Single Unders
    10 Burpees
    30 Wall Ball #6
    30 Box Jumps
    40 Kettlebell Swings #20
    100 Single Unders
    Time – 17:53

  11. Tracy S.

    WUX1 + Burgerner WU

    HANG POWER CLEANS:
    45×5 – 55×5 – 65×5 – 70×4 – 70×5 – 75×5

    WOD: Opted for the Scaled version; glad I did… it was still tough!!
    (1/2 reps skips / 10 less for the rest)
    10# Ball / 18″ Box / 30# KB
    TIME —> 21:41

  12. Kerri

    Warm up x1
    Burgener warm up x2
    Hang Power Cleans
    45×5-55×5-65×5-70×2-75×1 Thanks Tracy for telling me to try the 75.
    Scaled WOD
    Time 17:04
    That one was tough for me. Felt sick after….but feel great now that I did it and it’s over!

  13. Marc H.

    Mobility + 1(KBS+T2B+pushups+K2E)
    Burgerner WU x 2
    WOD with 53# KBS,Big black box,20# wallball @ 10 feet
    21:47
    Damn you singles

    1. Tracy S.

      Found out that singles are so MUCH better with the green rope… The revolution rope just isn’t made for the slower motion!! My singles were a mess too.

  14. Hannah

    WUx1
    Burgerner x 2
    Hang Power Clean x 3
    15×5, 35×5, 45×5(3)
    WOD scaled
    100 Single Unders
    40 Squats
    30 Situps
    10 Pullups
    200 Single Unders
    10 Burpees
    30 Wall Ball #10 & #6 (last 8)
    30 Box Jumps
    40 Kettlebell Swings #20
    100 Single Unders
    Time – 19:23

  15. Lora

    WU x1
    Burgener WU x2
    Hang Power Clean (x3)
    75-75-85-95-95
    *technique was crap on these tonight*
    Thanks for the coaching MC 🙂

    200 Single unders
    50 Squats
    40 Situps
    30 Pushups
    20 Pullups (green band)
    400 Single unders
    20 Burpees
    30 Wall Ball (14# @ 10′)
    40 Box Jumps (20″)
    50 Kettlebell Swings (35#)
    200 Single Unders
    Time – 23:49

    I love this kind of WOD! Ha, especially when its over! Did as rx’d (except for band on pullups). Burpees suck. Burpees will always suck. The end.

  16. MC

    WU x 1
    Tabata squat bottom-to-bottom=7
    Next time I shouldn’t go until failure on every round. 18 squat on the first round was a bad idea.

  17. Chantal L.

    WU x 1
    Burgener WU x 2
    Practice snatch 45 – 45 – 65 – 65 – 85 -85 – 85 (did not go higher because of wrist)

    WOD
    red band pullups, black box jumps (I did step ups after a while), 14# wall balls and 35# KBS

    Time: 30:22… I had 50 skips left at 30 mins so there was no way I was not finishing this after pushing all along! 🙂

  18. Hi guys,

    This is Iris from Crossfit Bathurst. We are doing the same workouts this week and the next I think. I was curious to find out your times for this one. Good job, you guys did great! And I see that you are still allowed to use elastics for your pull-ups…our crazy trainer took them away (don’t tell her I said that she will make me do burpees…oh maybe I should not post this…ah well! LOL!) She is ok thou, she lets us do jumping pull-ups instead (mine are very sad!).

    Iris

  19. Francis

    WU x1
    Burgerner x2
    Hang Power Clean x 5
    55-55-65-75-75
    WOD Scaled
    100 Single Unders
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups (green band)
    200 Single Unders
    10 Burpees
    20 Wall Ball (14#)
    30 Box Jumps
    40 Kettlebell Swings (35#)
    100 Single Unders

    Time – 28:22
    That was tough!

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