1000 and counting


1000 and counting

This is the 1000th post for CrossFit Moncton. That’s a whole lot of workouts and a ton of information. Also, there’s been scores of people that have walked through the door. Some have come and gone. Many have stayed. All have left a memorable impression on me.

I was called foolish for leaving behind a secure teaching position to start my own business, but it’s one of the best decisions I ever made. I’m grateful to have met all of you and continue to have fun every day. I could not imagine a better way to spend my days than training people to become better at life.

Thank you for your continued support and I look forward to making another 1000 posts for your pleasure!

21-15-9 reps
SDHP (95/65#)
Overhead Squats (95/65#)

Main site WOD – Feb.26/11

Marcel snatch is full of power!

56 Responses

    1. Lora

      Kevin, I agree. Thanks for taking that risk. How does the saying go? “Find a job you love and you’ll never work a day in your life.” πŸ™‚

  1. Hannah

    Kevin, good for you for following your dreams! You’re a great role model! Your passion and positive energy is contagious.

  2. Joanna

    WU x2
    Push Jerk x5
    70 75 80 90 100×3

    SDHP #65
    OHS #65
    SDHP and I are not the best of friends, but I was able to do all the OHS unbroken.
    250m row cashout 1:02.2

  3. Mario

    Well Kevin, you sure look like someone who enjoys what he does for a living! Continue being a great coach and an excellent motivator.

  4. Corinna

    WU x 2

    Strength: Push Press x 5

    WOD: 21-15-9
    SDHP (65#)
    Front Squats instead of OHS( 65#)

    Time: 6:37

    Cash out: 250 m row Time: 58.4

    Kevin, may the best of your past be the worst of your future!!

  5. Gabriel

    Great Post Coach! Keep up the good work!

    This from CFHQ

    “You now have an extra week to register and nail the Week 1 workout. All the rules are the same, but we are now allowing you until Sunday, March 27 at 17:00 PDT, a full extra week, to perform your workout and submit your results. As always, you are welcome to repeat the workout any time before the deadline if you think you can do better.”

    This means we can Redo the WOD. Cool!

  6. Steph G

    50 no show Burpees (HORRAY!)
    wu X3 + 5 box jumps +5 toes to rings
    50-60-65-75-85-90 PR
    OHS #40
    TIME= 7:34

    OUUF …dead..
    250M ROW 1:05.9

  7. Guy "Rackman"

    CFWU x 3

    Front Squats
    3 x 135
    3 x 145
    3 x 160
    3 x 180
    3 x 205 PR

    Wod: 21-15-9

    SDHP #65
    OHS #65 ( 50% of max )

    Time: 6:37

    Rowing 250 m = 49.8

  8. Front Squats x 3 -> 60-65-70-75-80-85

    WOD @ 50% of OHS 1RM = 50#
    Time – 10:02

    250 m row – 57.2 sec.

    Great push everyone! πŸ™‚

  9. Pierre

    Deadlift 3RM –> 135-185-225-255-285 (stopped there because my lower back is still really sore from last saturday’s WOD)

    WOD w/ 95# –> 7:01

    250m row –> 45s

  10. Mireille

    WU x 3

    Strength: Deadlifts
    75×5, 85×5, 95×5, 105×5, 115×5

    WOD : 21-15-9 – 45 lbs
    SDHP (Sumo deadlift high pull)
    FS (Front squat)

    Cashout: 250m row timed – 57.8 sec

  11. Jamie

    CFWU x 2

    Strength – Push Press x 3

    WOD – 21-15-9 – 65#
    Overhead Squats

    Time: 4:20

    Cash out 250m row – I think it was 43.9

  12. Martine S

    WU x 3
    Strength: front squat (1x)

    WOD – 45#
    time: 13:09
    The OHS extremely hard on my wrist, could only do 2 or 3 in a row. Thanks Jane for the push at the end.

  13. Marco

    WU x 3
    Strength: Deadlift 1’s
    225-305-355-385-405(equaled pr)
    WOD – 95#. SDHP & Front Squats( subbed due to shoulder )
    time: 6:13
    250m row. 42.7

    Great job 3:15ers
    Good work on the double unders guy

  14. MC

    WU x 3
    Snatches 5RM: 45-55-65 not enough time

    WOD as rx’d – 6:38 min
    OHS all unbroken, SDHP in 2-3-3 sets

    250m row race against Eric: 54.9 sec

    Good work everybody!!
    Thanks Marc for teaching the class!

  15. Hannah

    WU X 3
    Strength: 5X15, 5X25, 5X35, 5X45 (twice)
    OHS/SDHP 25 lbs
    cashout 250 min row 1:03.6
    1 min. plank
    Merci Kevin, Jeff, et Pierre pour votre aide. Tips always welcome!
    Here’s to doing what you love and loving what you do. Kevin, you never really quit teaching, just your clientΓ¨le.

  16. Gabriel


    Strength – Front Squats X1

    SDHP (60#)

    Time –> 4:49

    cashout 250m Row 45.1

    After I got home, look at my book, not a bad day at all even if I was not able to beat you’re 250m score SeΓ±or Sasquatch! πŸ˜‰

    Great job Marcel and great coaching Jeff!

  17. Jeff

    Back Squat – 3RM

    WOD (65#):
    OHS/Front Squats

    Time —> 4:30
    Started with OHS. Did 3 and quickly realized I didn’t want to risk another shoulder injury so I switched to Front Squats.

    250m Row —> 46.1

    Congratulations Kevin! Thanks for taking the risk.

  18. Tracy S.

    Strength: FRONT SQUATS
    (5RM) 75 – 85 – 95 – 100
    Still find these REALLY hard on the wrists!

    WOD: SDHP & OHS @ 45#
    TIME: 7:48

    250 M Row: 57.? seconds

    Congratulations on your 1000 posts Kevin! I only wish I had decided to try Crossfit a long time ago. Thanks for taking that leap; if you hadn’t, many of us would still be ‘stuck’… and many (like me) would certainly have never thought it was possible to be doing alot of the things we do at Crossfit.

  19. Shelley

    Strength – shoulder press x 3

    SDHP scaled 35lb
    OHS scaled did front squats 35lbs
    Time: 7:10

    Cashout – 250m row – time: 1:03.9

    Congrats Kevin! Everyone should follow their dream. Thanks for motivating me to work hard!!!!

  20. Kerri

    Warm up x3
    Strength – shoulder press x5
    45-50-55-60 (could only do 4 on my last set) I got very frustrated with this today for some reason.


    Time: 5:49
    Cash out – 250 row = 58.7

    Congrats Kevin! πŸ™‚

  21. Lora

    WU x 3 (with K2E)

    Strength: Front Squats (x5)
    75-90-105-120-130 (PR πŸ™‚ yay)


    Time 4:57

    (OHS=Goat=limiting factor for me. SDHP felt awesome and light. OHS not so much!)

    Cash out: 250m row = 53.7

  22. Chantal L.

    WU x 3
    Strenght – Front squat (3’s)
    75-85-100-100-100 (stopped at 100 because of wrist)

    45# subbed OHS for front squats again because of wrist.

    Time: 6:43

    Cashout 250m row: 52.4 secs. πŸ˜€

  23. Marcel

    CFWU x 3

    Back squat 5β€²s


    WOD with 55# -> 6:49

    250m row -> 52.3sec.

    Congrats Kevin, you love what you do and it shows! Thanks for all the great coaching and support!

  24. Amanda

    No strength..

    Wod in Punta Cana: ‘Annie’

    T = 12:52

    THREE minutes over my PR! Horrible, but glad i did a workout. Really miss the gym!
    Congrats and thank you for 1000 posts of life changing information, Kevin! I look forward to the next 1000. πŸ™‚

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