Tomorrow is Game Day

18
Mar

Tomorrow is Game Day

If anyone is willing to help with judging for tomorrow’s event, please shoot me an email by 2pm today. Thanks!

If you’re competing or judging, please review this – Workout #1

Alternating between the two:

15,13,11,9,7,5,3,1 Burpees
1,3,5,7,9,11,13,15 Box jumps

Marc and Patrick, hitting the first Games WOD last night

33 Responses

  1. Kevin

    I understand some people are still having issues with registering for the Games. People all over the world are having the same issue. You are still able to do the workout tomorrow if you’re not registered. However, please keep trying. If you get through, please join the ‘CrossFit Moncton’ team.

  2. Amanda

    WU x2

    Strength: Push Jerks
    10x 50-55-60

    WOD:
    15-13-11-9-7-5-3-1 Burpees
    1-3-5-7-9-13-15 Box Jumps

    T = 11:10

    Though I wish my time was a little better, I enjoyed this workout. And very happy with my burpees…for a long time I struggled to not stop before 10 to catch my breath. This morning I got through the first 15 without stopping – finally, some improvement! Thanks for the push Kevin & Marc.

    And the box jumps were horrible, but not as horrible as I was expecting.

    Good luck to all the Games competitors on your workout tomorrow!!

  3. WU x2
    Strength: Back squats x 1
    135-155-185-205-225(PR 5#)
    WOD:
    15-13-11-9-7-5-3-1 Burpees
    1-3-5-7-9-13-15 Box Jumps

    T = 10:15

    Cashout – couch stretch

  4. WU x2
    Strength: Clean x 1
    45,50,60,70,75(F),75(F),75

    WOD:
    15-13-11-9-7-5-3-1
    Burpees
    1-3-5-7-9-11-13-15
    Box Jumps (sm + 10#plate)

    T = 12:05

    Cashout – back stretch

  5. Marc H.

    mobility + 1(burpees+ring pullups+OHS+T2B)
    stretched on foam and lacrosse ball. Big lack of energy this morning
    WOD with 24′ box
    Time 6:47
    Didn’t have to walk in the burpees so that’s a big improvement for me 😀

  6. Kevin

    A message from CFHQ…

    “I am trying to register but am getting an “empty cart”. Am I doing anything wrong? Am I getting charged?”

    We are aware that this is happening for some registrants while others are able to successfully register. If this is happening to you, the registration attempts are not being charged. We are diligently on the case. We recommend spacing out your attempts as this is a top priority for us and we will have a fix in soon to resolve this for everyone.

  7. Gabriel

    Registered. Tried all my pc’s different browsers OS’s even MAC no success. Tried my ipod, 1st attempt it worked. Maybe coincidence.

  8. I have also tried several times, several devices…nothing. There’s just nothing in my cart! See the correlation here? Nothing in my cart…no junk in my trunk. They’re telling me that because I don’t have a CF Bootie, I’m not welcome here. I’m very sad. 🙁

  9. Martine S

    WU x 2
    Strength: shoulder press 1x
    45-50-60-70(pr)-75(f)

    WOD with 20″ box jump
    Time: 10:17

    Great job Martine C, and nice tan by the way :), congrats again. Justin, don’t give up on those double unders, you’ll get there.
    Good luck and have fun everybody tomorrow!!

  10. Shelley

    WUx2
    Strength shoulder press x 3
    30-35-40-45-50

    WOD
    burpees
    15-13-11-9-7- 5- 3- 1
    1- 3- 5-7-9-11-13-15
    box jumps (2 45lb and 1 10lb weight)
    Time 10:39

  11. Tracy S.

    WUX2
    Strength: SHOULDER PRESS
    (5RM) 45 – 55 – 60 – 65 (PR/reps) – 70(x1)

    WOD: with 18″ Box
    Time —> 11:29

    Great cardio workout!! Might even go as far as to say I liked this WOD!! 😉 Burpees and Box Jumps have definitely improved.

    Good luck to everyone competing in the games tomorrow!!

  12. Lora

    WU x 2
    Strength: Shoulder Press (x5)
    55-60-65-70-75(4)-75(3)

    WOD
    15-13-11-9-7-5-3-1 Burpees
    1-3-5-7-9-11-13-15 Box Jumps 20″
    Time: 10:52

    Good luck to everyone doing the Games WOD tomorrow!!! Wish I could be there to cheer you on!

  13. Hannah

    WU X 2
    strength: cleans
    5X35, 5X35, 5X40, 5X45, 5X50
    15-13-11-9-7-5-3-1 Burpees
    1-3-5-7-9-11-13-15 Box Jumps (mostly step ups, will use beginner box next time)
    Thanks, Jeff, you are a great coach.

  14. Jeff

    As posted on the CrossFit Games facebook page….

    ‘If you are unable to register or log in to your account, e-mail us at
    [email protected].

    Briefly and concisely explain what’s going on.
    In addition to your message, supply us with a minimum of:
    1) The email address(es) you used to register
    2) Your full name’

  15. Francis

    WUx2
    Strength clean jerk x 5
    45-65-75-75-75

    WOD
    burpees – box jumps
    15-13-11-9-7-5
    1- 3- 5-7-9-11
    Time 10:27 stopped at round 6

  16. Gabriel

    WUX3

    Strength – Practice Power Snatch X5
    45-65-75-85-95
    A few DU’s

    WOD:
    15-13-11-9-7-5-3-1 Burpees
    1-3-5-7-9-11-13-15 Box Jumps 20″

    Time –> 6:56

    Great job Mel and Francis!
    Have a great weekend fella CrossFitters! Let the Games begin!!

  17. Kerri

    WUX2
    Strength: Push Jerk X3
    45-55-65-75-80

    WOD:
    15-13-11-9-7-5-3-1 Burpees
    1-3-5-7-9-11-13-15 Box Jumps (2 45# plates)

    Time —> 11:40

    Good luck tomorrow everyone!!:)

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