Double Tabata

17
Mar

Double Tabata

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A double dose of Tabata Double Unders.

20 seconds on, 10 seconds off for 16 rounds.

Guy returning the favor

64 Responses

  1. Amanda

    WU x3

    Strength: Cleans
    3x 65-70-75-85-95

    WOD:
    Double Tabata Double unders
    Highest: 39
    Lowest: 10
    Total: 262

    Next time: Pace myself better

    Nice work Corinna – good to have you back!

  2. Corinna

    WU x 2

    Strength: Front Squat x 5
    100-110-115-120-125
    Felt very heavy after a month off!!!

    WOD: Tabata Skipping Double Under’s

    Lowest:21
    Highest: 38
    Total: 420

    Thanks Amanda. Enjoy your trip to Punta Cana! Nice to be back for sure, but unfortunately my shoulder is still not a 100%.Patience! Patience! Patience!

  3. John Gonzales

    WUx2

    Strength: Push Jerk (5x)
    60-70-80-95-105

    WOD: Tabata Skipping Double Underโ€™s
    Lowest: 7
    Highest: 20
    Total: 187

    Great practice for me for skipping fast but I need alot of work… hehe.
    Welcome Back CORINNA!! and have a great trip Amanda and Pat – Good luck tonight to those doing the first WOD!

  4. Marc H.

    Tonight right after the 6:30 WOD, Pat and I will be doing the Games WOD so feel free to come and encourage us to puke our insides ๐Ÿ˜€

    1. Lora

      Good luck to you and Pat on the Games WOD tonight! I can’t be there to cheer you on in person, but I will be there in spirit, guys! Kick some Xfit butt!!

  5. Mireille

    WU x 3

    Front squats
    35×5, 45×5, 55×5, 65×5

    Double Tabata (20sec work, 10sec rest, x 16 cycles) for Double unders
    Low 4, high 9, total 94

  6. MC

    Sorry Kevin, I sign up this morning for today thinking we were Friday. Could you cancel my 5h30 spot please?
    Could you tell that I’m looking forward for the weekend?

  7. Shelley

    WUx3
    Strength OHS x 1
    15-20-25-35-40 (still working on my form – knees have been hurting)

    WOD Double Tabata (20 sec work, 10 sec rest, 16 cycles double unders)

    Low 0, high 2, total 5

    This was my first double under!!!!! Yippee! I am so excited!

  8. Tracy S.

    WUX3 & attempts at knees to elbows; better described as knees to shoulders.

    Strength: OVERHEAD SQUATS
    (3RM) — 55 – 65 – 75 (PR/reps) – 80 X2 (PR/reps)

    Need to work on the push jerk motion to lock it up for the stability – I know I’m cabapable of completing 80×3 (or more?) ๐Ÿ™‚

    WOD: “Tabata Double Unders”
    ~ HIGH: 11
    ~ LOW: 2
    TOTAL: 90

    Still haven’t got 2 in a row, but was able to do quite a few with singles-double-singles-double, etc.

  9. Heidi

    WU x 2

    Push Jerk x 1 rep.
    60-70-80-90-100 (10# PR – Yay!)

    WOD: โ€œTabata Double Undersโ€
    ~ HIGH: 12
    ~ LOW: 5
    TOTAL: 138

    What a cardio WOD!!

  10. Rob

    WU x 3
    Strength OHS x 1
    25,35,45,55 pr by alot. This is my biggest goat

    WOD
    Tabata Double Unders(this is my 2nd biggest goat)
    High 6
    Low 4
    total 66

    FIRST MUSCLE UP BITCHES!! thanks to Kevin and Ed for the help, and Joanna for her smile.

    1. Chantal L.

      Yay for the muscle up! Must be because I wasn’t there to go ‘ahhhhhhhhhhh’ when your at the top struggling to stay there! ๐Ÿ˜›

  11. WU x3
    Strength: push press x 1
    75-85-95-115-120-125-135(PR 5#)
    WOD:
    Double Tabata Double unders

    Highest: 6
    Lowest: 0
    Total: 38

    Cashout – 1 min plank

  12. Mario

    WU

    Front Squat x3
    155-165-185-205-225(PR for reps, by 10#)

    WOD: 2/9/67 … Was a good test in patience. Not the missing a double part, the ouch!-will-I-ever-stop-whipping-myself part. Still need practice ๐Ÿ™‚

    Also, a great job on the sectionnal WOD #1 by Pat & Marc. You guys did great!

  13. Gabriel

    WUX3

    Strength – Shoulder Press X1
    95-100-105-115-125(PR)

    WOD:
    Double Tabata Double Unders
    Highest: 7
    Lowest: 4
    Total–> 89

    Great job 6:30 peeps!

    Cashout: Watch 2 fine performance from Marc and Patrick. Way to go!

  14. Kevin

    Epic day at the gym today. Many people getting pr’s on their double unders, and a few getting their first ones.
    Awesome persistence Rob at getting the muscle-up!
    Marc and Pat – Impressive work! Great form throughout. It was a great spectacle to watch.

  15. Guy "Rackman"

    CFWU x 3

    Shoulder Press
    3 x100
    3 x 110
    3 x 120
    3 x 135
    3 x 155 PR

    WOD: Double Tabata Double Unders

    20 sec on
    10 sec off

    Highest 6
    Lowest 2

    Total: 64

  16. Marc H.

    Games 2011 sectional WOD # 1
    AMRAP in 10 min. of:
    30 DU’s
    15 Power snatch @ 75#
    5 rounds + 7 snatch
    262 total reps

    Thanks to everyone who stayed and came to cheer. It helped alot. ๐Ÿ˜€
    Good luck on Saturday to everyone who’s doing this WOD. Kick it in the snatch

  17. Patrick

    Games Open WOD # 1
    AMRAP in 10 min. of:
    30 DUโ€™s
    15 Power snatch @ 75#

    Total: 178 reps

    Pros: Almost made it to 4 rounds
    Cons: Almost made it to 4 rounds

    A few notes for the people who will attack this WOD on Saturday. It’s not as bad as I thought it was going to be. BUT, I made a few mistakes and my result suffered from it.

    1- I was too nervous and lost concentration because of it. Relax and just take it as any other workout we do.

    2- Breathing. Practice a few reps during warm up and figure out the best breathing rhythm.

    3- Don’t count your reps. Your judge will. I’m so used to counting that having someone counting for me at the same time just broke my concentration. Don’t count, just listen.

    4- Pace. My pace wasn’t bad, but my DU’s suffered greatly from being out of breath. Others may not have that problem, but it you do, stop. Catch your breath and then go.

    I KNOW I could have done 4 rounds but I was 2 reps shy. So I have mixed feelings about my result. Considering that only a few months ago I couldn’t do more than 5 double unders in a row, I should be happy.

    Thanks to everybody who stayed to watch and cheer. That was very helpful

  18. John Gonzales

    Hey everyone! Just wondering if anyone will be up for Breakfast after the WOD on Sat!
    Sonia, Andrew are I are here are all saying we’d love to go! Who’s in?

  19. Kerri

    WUX3
    Strength: Cleans x3
    45-55-65-70-75

    WOD: โ€œTabata Double Undersโ€
    ~ HIGH: 5
    ~ LOW: 0
    TOTAL: 27
    At least it’s a bit of a start! I had fun with this WOD.

  20. Heidi

    Great job to both Pat & Marc on the WOD

    I am also trying having problems getting registered for the games site. It keeps telling me my shopping cart is empty. Any suggestions?

  21. Gabriel

    No luck registering tonight. Must be all them western time zone CrossFit maniacs wearing down the site. Will try in the early morn when they’re all sleeping ๐Ÿ˜‰

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