Video from Saturday

14
Mar

Video from Saturday

3 rounds for reps:
1 minute Mountain Climbers
1 minute Deadlifts (50% max)
1 minute Toes to Bar
2 minute Rest

[vimeo=http://vimeo.com/20981507]

29 Responses

  1. Amanda

    WU x3

    Strength: Deadlifts
    3x 110-120-130-150-165

    WOD:
    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts (90#)
    1 minute Toes to Bar (subbed v-snaps; shoulder)
    2 minute Rest

    = 237

  2. Patrick

    Deadlift 5x
    185-205-225-230

    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts (70% max): 200lbs
    1 minute Toes to Bar
    2 minute Rest

    Total reps: 230

  3. WU x3
    Strength: Front squats x 1
    115-135-155-185-190(PR 5#)
    WOD:
    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts (135#)
    1 minute scale v-snaps

    2 minute Rest

    Total reps – 367(121,120,126)

    Cashout = couch stretch

  4. WU x3
    Strength: Deadlifts x 1
    95-105-120-140-160(PR 5#)
    WOD:
    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts (80#)
    1 minute scale v-snaps

    2 minute Rest

    Total reps – 284(102,93,89 – V-snaps did 10 each set plus situps for the rest should have stayed with V-snaps for the work out)

    Cashout = couch stretch

  5. Joanna

    WU x2 Got 2 strict HSPU..all the work is paying off!
    Back Squat x5
    90 100 110 120 135 (PR Reps)

    3 Rounds
    1 min mountain climbers
    1 min deadlifts @ 130 (70% max)
    1 min toes to bar
    Rest 2 mins

    Total – 289 Reps

  6. Marc H.

    mobility + 2(burpees+ring pullups+OHS+T2B)
    Hang squat snatch 2’s
    45-65-85-95-115(f)-115(1) I almost like these, but really not good at them so I’ll practice them more

    3 Rounds
    1 min mountain climbers
    1 min deadlifts @ 270# (70% max)
    1 min toes to bar
    Rest 2 mins

    Total – 224 reps

  7. Hannah

    Just in case waitlist clears in next 30 min. and I can fit, I have decided to do an alternate work-out. Don`t want to do those burpees!!!

  8. Martine S

    WU x 3
    Strength: OHS 5x
    45-55-65-75(1)then failed, poor technic, had a hard time just holding the bar over my head.

    WOD
    85# for deadlifts
    v snap instead of toes to bar
    Total:103
    V snap were frustrating, my abs are so weak. Did not enjoy that WOD.

  9. Guy "Rackman"

    CFWU x 3

    Overhead Squats
    5 x 65
    5 x 75
    5 x 80
    5 x 95
    5 x 105 PR by 5

    WOD: 3 Rounds for max reps

    1 minute Mountain Climbers
    1 minute Deadlifts # 165 / 50%
    1 minute Toes to Bar
    Rest 2 minutes

    177 reps

  10. Elissa

    Wu x2

    Deadlift x 5
    130-140-150-175-… (max is 235)

    Wod @ 115# deadlift
    =212

    mountain climbers; 42, 39, 37
    Deadlift; 20,19,16
    Toes to bar; 11, 10, 8 or 18…(?)

  11. Kevin

    Press
    45×10
    65×5
    75-85-95-105-115 x3

    Modified the workout for my back.

    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Push Press (70% max)
    1 minute Toes to Bar
    2 minute Rest

    56-8-16
    44-7-17
    40-7-15

    Total – 210

  12. Tracy S.

    Strength: Power Cleans
    65×5 ~ 75×3 ~ 80×3 ~ 85×3 ~ 90×3 (PR for Reps) 🙂

    WOD: 3 rounds
    ~ 47-45-42 –> 1 min Mountain Climbers
    ~ 16-17-14 –> 1 min Deadlifts @ 85# (= about 46%. Trying to avoid aggravating a tight muscle)
    ~ 22-21-21 –> 1 min Sit-Ups

    TOTAL REPS: 245

    Cashout: Couch Stretch

  13. Jamie

    CFWU x 3

    Strength – Deadlifts x 3
    235-255-275-315-350(1)

    WOD – 3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts 195#
    1 minute Toes to Bar
    2 minute Rest

    Total Reps 216

  14. Lora

    WU x 3

    Strength: Push Jerk (x5)
    65-75-85-95-105 (x3)
    *Thanks for the coaching Sonia! You were a big help!*

    WOD
    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts 95# (50% max)
    1 minute Toes to Bar (subbed straight leg sit-ups)
    2 minute Rest

    Total Reps 230

    Cashout: Couch stretch (I am calling it the “OUCH” stretch. No “C”!!!)

  15. Gabriel

    WUX3

    Strength- Push Jerk X5 (From ground)
    95-105-115-125-135(PR for Reps)

    WOD:
    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts 160#
    1 minute Toes to Bar
    2 minute Rest

    Total reps –> 194

    Great job 6:30 folks!

  16. Chantal L.

    WU x 3
    Strength 5’s
    BAck extention
    no weight – 5-10-25-35

    WOD
    Moutain climbers – from fists – (20-20-20)
    Deadlift – 50% = 135# – (12-13-13)
    Sit ups (21-20-23)

    Total reps 162

  17. Marco

    WU x3
    Strength: Front squats x 1
    135-225-245-275(pr by 30#)-tried 300 and failed….too ambitious for today I guess
    WOD:
    3 rounds for reps:
    1 minute Mountain Climbers
    1 minute Deadlifts 70%(285#)
    1 minute toes to bar
    2 minute Rest
    Total reps – 201
    Cashout = couch stretch

  18. Liam

    WU x 3
    Strength = Cleans x 5
    5-5-5-5-5
    80-90-95-105-115

    WOD:
    3 Rds for Reps
    1 Min Mountain Climbers
    1 Min Deadlifts 50% (155#)
    1 Min T2B
    2 Min rest
    Total Reps = 218

    Cashout-Coach Stretch 1 min per leg

    Great work 6:30 crew and great work Coach Jeff!

  19. Steph G

    wu x 3
    Front Squat 1’s
    70-80-90-100-115- 120 PR- 125 Failed
    WOD w #80

    170 reps

    ring to toes where slow. My knees are not bending as much, but my elbows are caving in on the way up. Have to focus to puch weight in heals next time.

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