Do you know someone that can eat whatever they want and not gain a pound? Or maybe someone that can take a month off from the gym and return like nothing changed?
It sucks if you’re not one of them. But what will complaining do about it? Nothing.
You might be one of those people that have to work damn hard. Are you being consistent at the gym, at least 3-5 days a week? Are you doing something to improve your flexibility and mobility? Have you altered your diet to eat clean?
If you want the gains, you gotta work hard for them.
In 6 minutes, row 750m.
With the remaining time, as many reps as possible of overhead walking lunges.