Hard work

3
Mar

Hard work

Do you know someone that can eat whatever they want and not gain a pound? Or maybe someone that can take a month off from the gym and return like nothing changed?

It sucks if you’re not one of them. But what will complaining do about it? Nothing.

You might be one of those people that have to work damn hard. Are you being consistent at the gym, at least 3-5 days a week? Are you doing something to improve your flexibility and mobility? Have you altered your diet to eat clean?

If you want the gains, you gotta work hard for them.

 

In 6 minutes, row 750m.
With the remaining time, as many reps as possible of overhead walking lunges.

Three little monkeys, swinging in a tree

21 Responses

  1. mobility

    2 rounds
    10 air squats
    10 ring rows
    20 lunges
    samson stretch

    In 6 minutes, row 750 m
    remaining time
    AMRAP of overhead lunges

    score = 40 lunges (10lbs)

  2. mobility

    2 rounds
    10 air squats
    10 ring rows
    20 lunges
    samson stretch

    In 6 minutes, row 750 m
    remaining time
    AMRAP of overhead lunges

    score = 64 lunges (25lbs)

  3. Amanda

    WUx2:
    10 squats
    10 ring rows
    20 lunges
    samson stretch

    In 6 minutes, row 750m
    With the remaining time, do AMRAP of overhead lunges

    = 40 lunges (25# plate)

    I can’t believe I’m going to say it, but the lunges were worse than the rowing.

  4. Heather (Mum)

    WU
    10 squats
    10 ring rows
    20 lunges
    Samson Stretch

    WOD
    In 6 min. row 750 m and with time remaining do AMRAP weighted lunges (10)
    38 lunges
    Enjoyed the lesson on rowing and the coaching from Kevin and Sonia. Thanks!

  5. Angela

    WUx2:
    10 squats
    10 ring rows
    20 lunges
    samson stretch

    WOD
    Row 750M and then remaining time with weighted lunges
    35 lunges (25#)

  6. Elissa

    Wu x 2

    Wod @ 25# for lunges
    = 62 lunges

    Nice seeing you Gabrielle! Have fun in Kamloops lucky lucky!! (:

    Thanks for all the help with rowing coach! Awesome!

  7. Jamie

    Mobility

    WU x 2

    WOD – 750 Row than Overhead walking lunges 45# for a total of 6 mins
    57 Lunges

    Thanks for the rowing tips!

  8. Tracy S.

    WU = x2 of 10 squats / 10 Ring rows / 20 walking lunges & Samson Stretch

    Rowing Analysis was good — although knees still wanted to go first πŸ™‚

    WOD: (6 minutes) 750 Row + OH walking Lunges with 25# plate
    TOTAL: 38

  9. Gabriel

    Mobility + WUX2

    Rowing Analysis

    WOD: 750 Row then Overhead walking lunges @ 45# for a total of 6 mins
    48 Lunges

    Was a fun one!
    Great job 6:30 crew!

  10. Kevin

    Workout from yesterday…

    5 minute cap on each workout.
    1 minute rest between each one.

    3 rounds
    15 Jerks (135#)
    15 C2B Pullups

    Completed – 2 rounds

    3 rounds
    15 Ring Dips
    50 Doubles

    Completed – 2 rounds + 14 Ring Dips

    3 rounds
    15 Burpees
    15 Deadlifts (185#)

    Completed – 1 round + 8 burpees

    Total of 242 reps.

    Thanks for making this up Jo!

  11. Lora

    WUx2:
    10 squats
    10 ring rows
    20 lunges
    samson stretch

    Rowing anal-lysis *giggle*
    Videos were a great teaching tool. Instruction that followed was excellent. Thanks Kevin.

    In 6 minutes, row 750m
    With the remaining time, do AMRAP of overhead walking lunges

    Total: 58 lunges (25# plate)
    *Ouch….tomorrow I will be wishing I could pee standing up*

  12. Marc H.

    Mobility + CFWUx2
    Rowing analysis – Thanks for the tips coach.

    WOD:
    5 minute cap on each workout.
    1 minute rest between each one.

    3 rounds
    15 Jerks (135#)
    15 C2B Pullups
    Completed – 2 rounds + 7 PJ

    3 rounds
    15 Ring Dips
    15 Doubles(Thought Kevin said 15 but should’ve been 50)
    Completed – 2 rounds + 15 Ring Dips

    3 rounds
    15 Burpees
    15 Deadlifts (185#)
    Completed – 2 round + 2 burpees

    Total of 204 reps.

  13. Steph G

    Just got home from work and cancel my class for tomorrow am. I have to work sorry for the short notice. Will try to make it in the afternoon

  14. Pingback : Focus on form « CrossFit Moncton

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