There is an open gym today from 1-3pm. Email me if you plan on attending. Please note, it’s not for doing an additional workout. There will be coaches on hand to help you with movements you’d like to practice and work on.
Tomorrow is “Change for Change”. Please bring $5 if you’d like to complete a workout that you missed from the month of February. Let the coach know before the class begins. Or maybe you’ll really like the posted workout. Either way is cool.
If you know anyone getting married, please send them this link. Joanna is putting on a wedding bootcamp. There are only a few spaces left in each camp.
And just a little note about progress. Please take a moment today to look back in your journal. If you’ve been with us for a while, dig out that really old journal. Seriously…go get it. I’ll wait……….
Look at your first sets of back squats/deadlifts/presses, etc. Look at the results of your first workouts. Check out the weights you used. Now look at today.
If you’re always looking forward, you’ll never know how far you’ve come. Sometimes we get too caught up in the smaller things, the day-to-day workouts. We didn’t get a PR on this workout, but maybe it was just a bad day. In the grand scheme of things, you’ve improved drastically from Day One.
Take time for reflection.
What have been your biggest gains since starting CrossFit?