Who pissed off Mother Nature?

26
Feb

Who pissed off Mother Nature?

The gym will be open.

The ABC WOD will take place at 10am. It can be scaled if needed.

Our booth at the Gala last Sunday

8 Responses

  1. Kevin

    “10 Minute Capacity Test”
    4 minutes Row for Calories – 90
    1 minute rest
    3 minute AMRAP pull-ups – 52
    1 minute rest
    2 minute Body Weight Back Squat – 19
    1 minute rest
    1 minute 135lb Push Press/Jerk – 15
    Scoring is the summation of your calories plus repetions.

    Total – 176

  2. Joanna

    “10 Minute Capacity Test”
    4 minutes Row for Calories – 53
    1 minute rest
    3 minute AMRAP pull-ups – 33
    1 minute rest
    2 minute 120# Back Squat – 13
    1 minute rest
    1 minute 95lb Push Press/Jerk – 7
    Scoring is the summation of your calories plus repetions.
    Total – 106

    Little disappointed because Kevin said he’d take me out for supper if I got 60 calories on my row 🙁 Guess I’ll be cooking tonight. Thanks for the push Marc you’re a great motivator. Happy Saturday everyone!

  3. Heather (Mum)

    Scaled version.
    4 minute row for calories 37
    1 min. rest
    3 min. AMRAP pullups (red) 30
    1 min. rest
    2 min. backsquat (55) 19
    1 min. rest
    1 min. pushpress/jerk (45) 13
    Total 99
    I liked this one.

  4. Marc H.

    “10 Minute Capacity Test” (Rx’d):
    Row = 98
    Pullups = 42
    Back Squat (220#) = 10
    Push Jerk (135#) = 17
    Total —> 167
    Sorry for the negativity at the beginning of the class 🙁

  5. Martine S

    WOD (scaled)
    Row: 53
    Pullups (blue): 45
    Back squats (60% of max = 70#): 35
    Push jerk (60% of max= 70#): 16
    Total: 149
    Great job everybody!

  6. Marco

    “10 Minute Capacity Test” (Rx’d):
    Row = 82
    Pullups = 32
    Back Squat (215#) = 21
    Push Jerk (135 #) = 10
    Total —> 145

    Closest I’ve come to signing the wall today…..strangely enough very happy about that!

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