You’re driving me up the wall

25
Feb

You’re driving me up the wall

The 5:30 and 6:30 classes are canceled tonight. If you can make it to an earlier class, just come.

The Games are coming up! Here’s a great recap video from last year – wmv

AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles

Deadlifting does a body good

24 Responses

  1. Patrick

    Lower back still hurting
    Skipped strength for extra stretching

    AMRAP in 4 minutes
    6 Burpee Lateral Jumps
    3 Wall Climbs
    Rest 90 seconds
    Repeat 3 cycles

    Total 75 reps

    Nice work class!!

  2. Kevin

    Deadlift
    135×5
    185×5
    225×3
    275×3
    315×2

    AMRAP in 4 minutes
    6 Burpee Lateral Jumps
    3 Wall Climbs
    Rest 90 seconds
    Repeat 3 cycles

    1- 3+1 Burpee
    2- 3+1 Burpee
    3- 3+2 Burpees

    Total – 85 reps

  3. Martine

    WU x2

    Push Jerk (x3)
    60-65-70-80-90

    AMRAP in 4 minutes
    6 Burpee Lateral Jumps
    3 Wall Climbs
    Rest 90 seconds
    Repeat 3 cycles

    2 + 2WC
    2 + 1WC
    2 + 2WC

    Total – 77 reps

    It was my first time doing wall climbs…they are tough! Great workout!
    Wishing you all a wonderful weekend!

  4. Joanna

    WU x2
    Push Jerk x3
    70 75 85 95 105(PR Reps)

    Amrap 4 Mins
    6 Burpee lateral jumps
    3 Wall Climbs
    Rest 90 sec. Repeat 3 cyccles
    2+2 wc / 2+2 wc / 2+1 wc

    Total 77 Reps

    Happy Friday 🙂

  5. Jamie

    CFWU x 2

    Strength – Back Squat x 1
    155-180-205-230-255-265(F)

    WOD – ARAMP in 4 mins
    6 Burpee Lateral Jumps
    3 Wall Climbs
    Reset 90 secs Repeat 3 Times

    Total 75 Reps

  6. Jeff

    Squat Cleans – 1RM
    95-115-135-155-175-185

    WOD:
    1 —> 3 rounds + 6 LB
    2 —> 2 rounds + 6 LB + 1 WC
    3 —> 2 rounds + 6 LB + 2 WC

    Total = 84 reps

  7. wu x2

    strength – front squats x 3
    60,65,70,75,85

    Wod – AMRAP 4 mins
    6 burpees lateral jumps
    scale – 9 pushups & 9 mountain climbers
    rest 90 seconds
    repeat 3 cycles (3+4 burpees,3+3 burpees, 3+2 burpees)

    Total – 90

  8. wux2
    stength – overhead squats x5
    practice 45×5

    WOD – AMRAP 4 mins
    6 Burpees lateral jumps
    scale – 9 pushups & 9 mountain climbers

    rest 90 seconds
    repeat 3 cycles (3+4 burpees,3+4 burpees, 3)

    Total = 87

  9. Tracy S.

    WUX2
    Strength: Overhead Squats
    45×5 ~ 55×1 ~ 65×1 ~ 75×1 ~ 80×1 (matched previous PR)
    Wanted to try one more, but ran out of time.

    WOD: Scaled = 6 BLJ’s; 9 Pushups; 9 Mountain Climbers
    1) 2 Rounds + 6 BLJ
    2) 3 Rounds + 2 BLJ
    3) 2 Rounds + 6 BLJ + 2 Pushups
    SCORE —> 77

  10. Guy "Rackman"

    CFWU x 2

    Front Squats
    5×120
    5×135
    5×145
    5×170
    5×190 PR

    WOD: AMRAP in 4 minutes of

    6 Burpees lateral jumps
    3 Wall climbs

    Rest 90 seconds
    Repeat 3 times

    Total 66

  11. Tracey

    Warm Up x2

    Clean x3
    45-55-65-75-out of time

    WOD (scaled)
    AMRAP in 4 min of (3 cycles)
    6 Burpee Lateral Jumps
    9 Push Ups
    9 Mountain Climbers

    Total: 98

  12. Heather (Mum)

    WU X 2
    Strength (5’s)
    Front Squat
    35-45-50-55-60
    AMRAP in 4 min.
    6 burpee lateral jumps
    9 pushups
    9 mountain climbers
    Rest 90 sec.
    Repeat 3 cycles.
    Score: 57

  13. Marc H.

    mobility + alot of shoulder stretch ( injured/sore left shoulder )
    modified WOD
    AMRAP in 4 min. of
    6 reverse burpees
    3 wall climb
    rest 90 sec
    repeat 3 cycles

    rd1: 3+4RB
    rd2: 2+2WC
    rd3: 2+2WC

    total 83 reps

  14. Steph F.

    WU x 2
    Squat clean x 1: 65-75-85-90-(ran out of time)

    WOD (scaled)
    AMRAP in 4 min of (3 cycles)
    6 Burpee Lateral Jumps
    9 Push Ups
    9 Mountain Climbers

    Total: 94

  15. Lora

    WU x 2

    Strength: OHS (x5)
    15-25-35(3)-35-(4)-35(5)

    WOD (scaled)
    AMRAP in 4 min of:
    6 Burpee Lateral Jumps
    9 Push Ups
    9 Mountain Climbers
    rest 90 seconds
    repeat 3 cycles

    Total: 65

    This was a tough one for me. Did a couple of ‘wall climbs’ to see if I could do them for the WOD, but the burpees wore me out in the first round and I QUICKLY scaled to the push ups and mountain climbers…..landing on my face from a handstand position was inevitable otherwise 😉

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