52 Pick up

21
Feb

52 Pick up

Deck of Death

  • Hearts = Burpees
  • DiamondsΒ = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.

Compare to Sept.2/10

David working on his deadlift

42 Responses

  1. Patrick

    Power Clean 1x
    95-115-135-155-165(PR)
    Did a couple more to work on speed

    “Deck of Death”
    May 28th: 22:14
    Today: 21:21

    differences from last time:
    – I used the ab mat for situps
    – 500m row instead of 400m run.

      1. Patrick

        Thanks! I honestly didn’t think I was going to make it through the whole deck because of the rowing. 2 x 500m row in this WOD is a HORRIBLE twist πŸ™‚

  2. Martine

    WU X2

    Back Squats (x5)
    75-80-90-100-115

    β€œDeck of Death”
    19 cards left

    You know it’s going to be a fun workout when you see the word ‘Death’ in the WOD name. I liked it.

  3. Amanda

    WUx2

    Strength: Back Squats
    1x 80-95-110-125-140

    WOD: Deck of Death
    500m row instead of 400m run
    Ring rows subbed for pullups

    = 11 cards left

    I think I can get through all the cards next time we do this with running instead of rowing.

  4. Kevin

    Box Squats x5 to 12″ box+45plate+abmat
    95-135-155-175-195-210

    WOD with one row and one med ball run (last card and both rowers were in use)

    21:18

  5. Jamie

    CFWU x 2

    Strength – Deadlift x 1
    235-275-315-350-390(F)

    WOD – Deck of Death
    6 Cards left, but finished both rows.

    5 left last time

  6. Raychell

    CFWU X 2
    Strength Push Press(1RM)
    55-65-75-85-95(F)

    WOD – Deck of Death
    (used green and yellow bands for pullups)
    7 cards left including both rows

  7. Elissa

    WU X 2 (20# med ball clean & L-Sits)

    overhead squat x 1
    45-65-85-105(f)-105-110(pr)-115(pr)
    Last day with 1 reps,boohoo..

    WOD – *pull ups using yellow band:
    7 cards left
    -> 1 row
    -> 11 squats
    -> 10 pull ups
    -> 8 sit ups
    -> 11 burpee

    Great job everyone! im really happy with my results. my pull ups were feeling good.
    Last time i did this was before I had left for Alberta in December 2009 and had 13 cards left. It was without a band but still! πŸ™‚

  8. Ed K

    this morning did mobwod and yoga

    WU

    Strength 1 min rest between sets 5rm push press

    95-115-135-155-185-195

    WOD
    Deck of death with rowing

    20:50

    very happy with this πŸ™‚

  9. Marcel

    CFWU x 2

    Squat Cleans x 3

    95-105-115-125-135

    “Deck of Death”

    9 Cards left. Really thought I was going to finish this one this time, but as Lady Luck would have it — I drew both Jokers back to back. Still enjoy this workout a lot, but the row is far more challenging than the run.

  10. Mario

    WUx2

    Push Jerk x5
    115-125-135-145-155(PR)

    WOD: Deck of Death = 10 cards remaining
    PR by 2 cards… BUT! last time was using bands (red I believe) Yeah!

    Great job everyone!!

  11. Tracy S.

    WUX2
    Strength: POWER CLEAN
    65×5 ~ 75×1 ~ 85×1 ~ 90×1 ~ 95×1(PR) ~ 100×1(PR)
    The last one wasn’t very pretty, and a little off balance… but I did it! πŸ™‚
    Technique is definitely improving!
    (Tip of the day: squeeze the butt cheeks) πŸ™‚ Thanks Jeff.

    WOD: 12 card remaining (= 85 reps)
    Good workout, but the TWO 500m rows made it really tough!

  12. Jeff

    Push Press – 1RM
    95-135-155-175-185 (PR by 5) πŸ™‚

    “Deck of Death” —> 24:11

    PR by 44 seconds from May 28th (400m runs).
    Rowing was a tougher challenge so I’m happy with that result!

  13. Gabriel

    WUx2

    Strength – Cleans X3
    95-105-105-115-125 – Cleans will still require lots of practice.

    WOD: “Deck of Death”
    7 Cards left of which there where…
    26 Squats
    18 Situps
    9 Pullups

    Really thought I caould have finished that deck but still happy with my results.
    Great job evening crew!

  14. Marc H.

    mobility + 2x(burpees+ring pullups+OHS+T2B)
    Box Squats x5 to 12β€³ box+45plate+abmat
    95-135-155-175-195-210
    Deck of death with 500m rows for jokers -> 21:43
    PR of 3 min. from September πŸ˜€

  15. Lora

    WU x 2
    Strength: Back Squat (x5)
    85-95-105-115-125-135PR (will go heavier next time)

    WOD: “Deck of Death”
    *Pull ups with green band
    12 cards remaining (total 87 reps, but did both 500m rows)

    First time doing this WOD. It was awesome!! Sorry for the f-bombs…that was my evil twin. πŸ˜‰

  16. Liam

    WU x 2
    Strength = Shoulder Press x 5
    5-5-5-5-5-5
    65-75-85-95-105

    Hurt my back in October doing Push Press, and so I’m still tentative with all 3 presses. But, I’m starting to get my confidence back… in my back.

    WOD: Deck of Death! (I’ve heard about this one, but it’s my first time doing it)
    Finished with 10 cards left (3 of the 4 aces were left and the rest were low numbers! Frickidy Frick!)
    I figure I would have finished if it had have been Run rather than Row. I look forward to meeting this WOD again.
    GREAT work 6:30 crew!

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