Sandwich

15 Responses

  1. Kevin

    50 Squats, then
    15-12-9
    Power cleans (135#)
    Double unders
    Then end with 50 squats

    5:06

    Everything felt pretty good this morning, even with very little sleep and lugging 1000 wedding dresses last night (thanks Jo and Rob).

    Great job Saturday peeps!

  2. Lora

    WU:
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans (65#)
    double unders (subbed singles 45-36-27)
    50 squats

    Time -> 6:49

    Saturday class is FUN!!! Great job everyone 🙂

  3. Elissa

    WU:
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans (95#)
    double unders
    50 squats

    = 8:47

    saturday classes Are Fun!! (:
    thanks for all the encouragement!

  4. Mario

    Mobility
    Row 300, 15 burpees
    Practice Power Cleans

    WOD:
    – 50 Squats
    – 15-12-9 Power Cleans 115#
    – 45-36-27 Single Unders
    – 50 Squats

    7:58

    Fun times, good job everyone!!

  5. Eric B.

    Mobility:
    Row 300, 15 burpees, Practice Power Cleans

    The WOD:
    – 50 Squats
    – 15-12-9 Power Cleans 65#
    – 45-36-27 Single Unders
    – 50 Squats

    TIME: 7:28

    Great effort and encouragment guys, had a blast. Enjoy the weekend. Cheers.

  6. Marcel

    Mobility

    300 m row
    15 Burpees
    Practice Power Cleans

    50 Squats, then

    15-12-9
    Power cleans (125#)
    Singles 45-36-27

    Then end with 50 squats

    Time: 8:47

    Thanks for the encouragement everyone! Still walking funny now.
    5:06

  7. Heather (Mum)

    300 m row

    15 burpees
    50 squats
    15-12-9
    Power cleans (45)
    Singles 45-36-27
    %0 squats
    Time 9:09 PR by 3:03
    Thanks for the encouragement from everyone!!

  8. Heidi

    mobility
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans @ 65#
    single skips (45/36/27)
    50 squats

    6:25
    Last round of squats was really hard!

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