37 Responses

  1. Joanna

    WU x2
    OHS x5
    60 65 70 80 90×3

    Double unders

    7:56 (It was a good double day! Situps felt like slow motion though. This was my first time meeting Annie..she’s not so scary.)

  2. Corinna

    WU x 2

    Strength x 3: Back Squat: 135-145-155-160-165

    WOD: Annie: Time: 6:48
    Last time: 6:43: 5 seconds slower.
    I still like Annie though!

    I forgot to post yesterday’s WOD results:
    Time: 8:59 YUCK! YUCK! And I am not talking about the comedy festival! Probably my least favorite WOD so far at Cross Fit. I looked like a senior doing the burpee broad jumps.

    Good job morning crew!

  3. Steph G


    150-120-90-60-30 single unders
    50-40-30-20-10 situps

    time =7:19
    last time 8;40 PR Buy 1:21!!

    Oh Annie how I love you πŸ™‚

  4. Jamie

    CFWU x 2

    Strength – Push Jerk x 5

    WOD – “Annie”
    50-40-30-20-10 Reps of
    Double Unders

    Time: 11:47

  5. Martine S

    WU x 2
    Strength: clean 3x
    45-55-65-75-80 (got to work on my technique)

    WOD: Annie
    Singles instead of double unders
    Time 12:15

    First time doing sit-ups instead of crunches in a WOD, very happy about that πŸ™‚

  6. WU x 2

    Shoulder Press -> 5s (1 min rest b/w sets)

    Double Unders
    Sit Ups

    7:42 πŸ˜€

    Dec.2/10 – 10:33

    Way to go everyone!

  7. Jeff

    WU with 25 Burpees, K2E and Lunges

    Push Jerk – 5RM
    95-115-135-145-160 (PR for reps)

    Double Unders
    Sit-ups (straight leg)

    PR by 1:29

    Today the doubles were great but the sit-ups felt very slow. Last time I did Annie was exactly 1 year ago Feb 9th/2010 and time was 10:25 with bent knee sit-ups.

  8. Mario

    CFWU x2

    Push Press x5

    WOD: “Annie”, scaled

    Doubles – 10-10-10-10-10
    Singles – 120-90-60-30-0
    Sit-ups – 50-40-30-20-10

    Score – 11:17, 58s over Dec2/’10 w/ singles only

    Good job everyone!!

  9. Amanda

    WU x2

    Strength: I have no idea what they were called, I was so excited to do a strength with my arms that I didn’t write anything down before Kevin left…opposite ring rows or something??
    5x 15-20-25-30-35

    WOD: “Annie”

    T = 9:57

    I had forgotten how much hard the situps were!! And I struggled with my DU’s tonight a bit..not concentrating enough maybe?

    I still like Annie! I’m 3 for 3 for workouts that I enjoyed this week. That doesn’t bode well for the rest of the week, I think….

  10. Martine

    WU X2

    Strength: Cleans (x5)
    75-80-85…blah..not feeling strong today.

    WOD: β€œAnnie”

    Time – 9:51
    last time I did it my time was 11:37

  11. Lora

    CFWU x2

    Strength: Shoulder Press (x5)

    WOD: “Annie”, scaled
    150-120-90-60-30 single unders
    50-40-30-20-10 situps (straight leg)

    Time = 10:13

    WOOHOO! First official CF workout! Loved it!

  12. Marc H.

    mobility + 2x(HSPU+C2B+FS+K2E)
    Back squat 3’s with 1 min. between sets
    Annie – 7:28PR by almost a full 2min. from dec.

  13. Owen

    WU x 2
    strength Push Jerk 1’s
    105 x 2
    110 x 2
    115 x 2
    120 x 2….worked on proper tecnique

    WOD Annie
    Double Unders….x3 for singles
    Sit ups

    Time 10:38 PR by 3 min exactly

  14. Heidi

    WU x 2

    Cleans x 3 reps.
    60-65-70-80-80(again for bad form)-90


    Subbed double unders for 3X singles
    Time = 7:53

    I think I missed the “20” round completely. I’ve never done Annie before, so I don’t have a bench mark time. I’ll have to try this one again very soon.

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