Double Pleasure

5
Feb

Double Pleasure

A. 
In teams of three, complete as many rounds as possible in 15 minutes of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
24″/18″ Box Jumps x 9 reps

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
Pull-Ups x 5 reps
Burpees x 10 reps

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

Someone check his pulse

5 Responses

  1. Elissa

    AMRAP in 15 minutes of:
    95 lb. Power Cleans x 3
    Push-Ups x 6
    18″ Box Jumps x 9

    ———-> I did: 9 rounds + 3 box jumps —> Andrew(9) / Pierre (9)
    = 27 + 3 box jump****

    Rest EXACTLY five minutes, and then:

    AMRAP in 15 minutes of:
    Pull-Ups x 5 reps
    Burpees x 10 reps

    ———-> I did: 7 rounds + 5 pull ups —> Andrew (8) / Pierre (8)
    = 23 + 5 pull ups****

    good job Andrew and Pierre, everyone at the gym made me push harder. I love team wod’s ! (: happy Saturday everyone!!

  2. John G.

    WoD as above teamed up with Justin and Sonia!!!

    Part 1: used 95# and 24″ box, Justin used 115#
    29 rounds + 3 box jumps

    Rest 5 min.

    Part 2:
    26 rounds + 5 burpees

    Enjoy the snowstorm everyone! Man oh man…

  3. Jeff

    Teamed up with Martine and David. What a great effort from both of you! Martine even got some extra fitness with one more round than us in Part B! Saturdays are always fun!

    Warmup = 750m row

    A)
    AMRAP 15 min…
    3 Power Cleans (135#)
    6 Pushups
    9 Box Jumps (24″)

    Team Score —> 24 Rounds (8 rounds each)

    B)
    AMRAP 15 min…
    5 Pullups
    10 Burpees

    Team Score —> 19 Rounds + 4 Pullups (6 Rounds for me)

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