Let’s clean it up

1
Feb

Let’s clean it up

Squat Clean Practice

AMRAP in 7min
10 Hang Squat Cleans
10 Pushups (Hand release)

Compare to Oct.6/10

Early arm pull is one of the major faults in the clean

49 Responses

  1. Joanna

    WU x2
    Squat Clean x1
    65 75 85 95 105 110 115 120(PR)
    little trouble with 110 and 115 but got em!

    WOD @ 65#
    5 + 2 Pushups (PR – previous score was 4 + 5 cleans)
    Good day!

  2. Martine S

    WU x 2
    Strength: squat clean 1x
    45-55-65-75

    AMRAP in 7 min
    10 hang squat cleans 45#
    10 knee pushups (hand release)
    Total: 3 rounds + 2 pu

  3. Steve

    Steve (M/36/200)

    CFWU x 2

    Squat Clean Practice (5rm)
    80, 95, 115, 135, 155

    AMRAP 7
    10 Hang Power Clean (115#)
    10 Pushups

    3R + 1r

  4. Corinna

    WU x 2

    Squat Cleans: 65-75-85-95-105-100-115-125-130(fail)

    WOD:(65#)
    5 rounds + 10 HSC + 9 push ups

    PR: Last time I did 5 rounds so PR of 10 HSC + 9 push ups.

    I liked this WOD.

    Good work a.m. crew!

  5. Martine

    WU X2

    Squat Clean Practice
    (1x)
    65-75-85-90-95-100-105(PR)-110(F) …10 lbs PR!! When I first started working out at CFM, I thought I couldn’t lift more than 60 lbs for cleans… and cleans (and some of the lifts) used to scare the crap out of me and now I love them. I’m starting to build some confidence.

    AMRAP 7mins

    10 Hang Squat Clean (65#)
    10 Pushups

    3R + 8 HSQ

  6. Sonia

    Squat clean 1RM 65-95-115-125-135-145

    WOD as Rx : 5 rounds + 10 cleans + 5 pushups

    Good workout… shoulders were burning from yesterday but cleans felt good, technique for the squat clean felt better = happy!

      1. Amanda

        Cause you’re dependent on them. Someone posted a good article a while ago that I can’t find about why you shouldn’t use them… I believe the context was that you can condition your hands to the damage but not with gloves. And I think Kevin mentioned once that it does the same thing because your hands still rub on the inside of the gloves anyway, same as the bar…

      2. Steph G

        Yes I remember the article that’s when I stopped wearing them. Lol I can’t seem to get used to the type of grip we were using today w no gloves. 🙂 how long does it take for your hands to adapt ?

      3. Kevin

        Using gloves is like using a crutch. If you sprained your ankle, you’d be on crutches for a while. But you don’t use the crutches forever.

        If you tear your hand, use gloves. But don’t rely on them forever. You won’t always have them in real life.

  7. Shelley

    WU X 2
    Squat clean practice X 1
    15 X 5-20-25-30-35-40-45

    WOD
    10 Hang squat cleans (25)
    10 push ups (hand raise)
    3 rounds + 4 squat cleans

    cash out 2 mins wall squats

  8. Tracey

    WU x2

    Squat Clean Practice
    45-55-65-75-85

    WOD (AMRAP in 7 min)
    10 Hang Squat Cleans (50#)
    10 Push Ups (hand raise)

    5 rounds + 4 HSC

  9. Pierre

    Squat Cleans 1RM –> 95-115-135-155-175-185-205 (tied PR)

    I am pretty happy with my squat cleans since this is the first time in probably 4-5 months that I attempt 1RMs.

    WOD with 95# –> 6 rds + 9 pushups

  10. Elissa

    WU X 2 (yellow band / no band pull ups)

    Squat clean practice
    65-80-95-105-115-125-135 (30# pr) – ran out of time (:

    AMRAP in 7:
    10 Hang Power Cleans (65)
    10 pushups

    4 rounds plus 8 cleans

    awesome workout, felt like a strong woman during the power clean practice,,, really great feeling! 🙂

  11. Tracy S.

    WU X2
    Strength: Practice Squat Cleans
    45-55-60-65-70-75-80 (was OK…but still needs work)

    WOD: AMRAP in 7 min.
    ~ 10 HSCs @ 55#
    ~ 10 Push-Ups (knees)

    ==> 3 Rounds + 4 HSCs

  12. Gabriel

    WUx2

    Strength – Practice Squat Cleans – Focused on form
    45-65-75-95-105-115-125 out of time for more fun
    WOD: AMRAP in 7min
    10 Hang Squat Cleans 95#
    10 Pushups (Hand release)

    4 Rounds + 1 Hang Squat Cleans
    PR of 1 round minus 2 HSC’s and weight was 85# back in October 🙂

    Great work 6:30 crew!

  13. Heidi

    WU x 2

    Hang Squat Cleans – 1 rep. max
    45-50-55-65-75-80-90

    WOD: AMRAP in 7min
    10 Hang Squat Cleans 55#
    10 Pushups (Hand release)
    5 Rounds Even.

    Did 4 rounds even back in October, but can’t really count this as a PR, as I lift 65# in October.

    I liked this one.

  14. Raychell

    WU x2

    Squat Clean Practice
    45-55-65-75-85

    WOD (AMRAP in 7 min)
    10 Hang Squat Cleans (50#)
    10 Push Ups (hand raise)

    3 Rounds + 10 HSC

  15. Jeff

    Squat Cleans – 1RM
    95-115-135-155-175-185(F) … 185 is my PR.

    WOD (95#):
    5 Rounds + 1 HPC

    PR by 15 reps. Oct 6th I did 4 Rounds + 6 HPC.

  16. Mario

    CFWU x2

    Superman/Dog Leg exercise 2×10/each leg

    Squat Clean
    – progression
    – 45×5, 95×2, 115×2, 135, 155, 175, 185, 190(PR)

    WOD: 3+3HSC… back got tight after that PR… slowed down the WOD :/

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