Year in Review

31
Dec

Year in Review

Last day of 2010. What a year! I’m still in disbelief at the continued growth of CrossFit Moncton. And it’s all because of your word of mouth. So thank you to everyone who helps spread the word of fitness.

As mentioned at the Christmas party, members of CrossFit Moncton brought in over $2500 this year in donations. That is amazing and something that makes me very proud. I hope we can top that next year.

Also, a big thanks for all the support for helping Sonia and I get to Regionals. I think I can speak for her in saying that we are very grateful.

We’ve had a big year for marriages, babies and proposals too! Congratulations to everyone who’s going down a new path in life.

This year was also great for personal improvement for many people. A lot of you took the plunge and altered your diet. I can only hope that you continue with your new way of eating into the new year to see even more gains, both at the gym and in life.

The new year will also come with many changes. There may be some alternations and additions to the consequences, as well as changes to the programming. Stay tuned. Also, we’re hoping to find a new location for the gym. If anyone has any ideas or leads, please let me know.

On a final note, have fun tonight. Be safe. Don’t drink and drive. And see you at the gym in 2011!

29 Responses

  1. Amanda

    WU: 2 rounds of 10 reps of each item below. And just for the record, Coach, I think one round of that would have been plenty for the warmup. 😉 I was panting before I even started the workout!

    WOD:
    Fight Gone Bad

    3 rounds of 1 minute at each station, with 1 minute of rest between rounds.

    Wall balls (10#)
    SDHPs (35#)
    Box Jumps
    Push press (35#)
    Row

    = 214 reps

    I did not really enjoy this workout.
    Nice PR Marc!

  2. Joanna

    WU x2 – Amanda I agree, 1 round would have been great!

    Wod as Rx – 209
    PR of 5 reps from Sept…and can I just say that FGB at 6am makes it suck that little bit more lol

    Happy New Year!

  3. Tracy S.

    “Fight Gone Bad”

    Wall Balls: (10#)
    SDHP: R1 @ 55# / R2&3 @ 35#
    Box Jumps: R1 Jumps / R2&3 Steps
    Push Press: R1 @ 55# / R2&3 @ 35
    Rowing
    ~ TOTAL –> 230

    Coach thought I could have done the whole thing with the RX’ed weight but I caved in and switched to the lower weight. It was still really tough, and I think I’ll be feeling this one into next year!!! 🙂

    HAPPY NEW YEAR Everyone!!!
    Looking forward to all that CF has to offer in 2011!!!

  4. Guy

    WU x 1

    Fight Gone Bad

    Wall Balls #20
    SDHP #75
    Box Jumps
    Push Press #75
    Rowing

    Total= 213

    Last time I did this lovely workout Feb 13th 2010, my score was 188.

    Great job Martine on that Wod.

  5. Warm Up

    “Fight Gone Bad”
    10# Wall Ball – 14-12-14 = 40
    55# SDHP – 13-10-13 = 36
    Stepping on Box (Muffin related ankle injury) – 23-25-21 = 69
    55# Push Press – 13-11-7 = 31
    Row – 9-8-7 = 24
    Total = 200
    Thanks Sonia!
    Last time was Feb.13/10 with 14# ball, 45# bar & box jumps = 239
    Happy New Year!

  6. Gabriel

    Hey Kevin, you mention “changes to the programming”.
    The only thing I would change is for my Entrance song to be played each time I come to the Gym. Besides that all is great!

  7. Pierre

    FGB –> 331

    Not a bad score but still around 60 less than my PR.
    I am happy that I went to the gym. After almost 2 weeks off, it is easy to skip a class. But I felt good and I am looking forward to 2011 with a good recovery of my wrist and no injuries.

    Happy New Year fellow Crossfitters!

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