Hope you’re dug out

28
Dec

Hope you’re dug out

Gym is canceled for the morning classes!

3 Rounds
5 Clean and Jerk
10 Burpees

Compare to Dec.29/09

Picture courtesy of CrossFit.com

32 Responses

  1. Amanda

    I’m bringing the skipping ropes into the gym today; please leave $35 in the envelope on Kevin’s desk (ok Kevin??) and cross your name off after you’ve done so.

    $35 = ropes x5 ($30), shipping ($6), & duty ($22)

  2. Marcel

    CFWU x 2

    Strength x 1 Clean & Jerk

    65-85-95-135-145-155-165

    WOD –

    3 Rounds
    5 Clean and Jerk 135#
    10 Burpees

    Time – 5:29

    7 seconds slower than last time, but 30 lbs more weight and got a 15# PR on my push jerk. Nice job everyone!

  3. Gabriel

    WUX2

    Strength- Clean & Jerk x1
    45-65-85-95-115-135-155(f)

    WOD:3 rounds
    5 Clean & Jerk 115#
    10 Burpees

    Time:5:13

    1 min Plank & practice L-sit Pullups, got 5 in a row.

    Great work 4:15 Crew!

  4. Tracy S.

    WU X2

    Strength: Clean & Jerk
    45-65-75-80-85-90
    (90# is a PR for cleans… had been stuck at 85# for a while) 🙂

    WOD @ 70#
    Time –> 6:25
    Plus 15 minutes of shovelling when I got home! 😉

  5. Steve-a-reeno

    Congrats on the engagement guys. So will you guys go by Kevanna or Jovin? I personally like Jovin, has a groovier ring to it.

  6. Jeff

    Clean & Jerk – 1RM
    65-85-95-115-135-155-175-185
    PR on the Clean by 10#

    WOD (155#) —> 6:38

    1:03 slower than last year but used 115# back then.

  7. Amanda

    CFWU x2

    Strength – Clean & Jerks 1’s
    100 for my jerk,
    105 for my clean.
    I don’t know how to write that. 100 C&J? Then I tried again at 105 and got the clean but failed the jerk.

    WOD:
    3 rounds:
    -5 clean & jerks (80#)
    -10 burpees

    T = 6:02

  8. Marc H.

    CFWU x 2
    C&J
    95-135-185-195 Gotta work on my squat clean!!!
    WOD @ 155# -> 5:32
    2 min. plank for cashout
    Man I gotta start eating better again… 🙂

  9. Heidi

    WU x 2
    I got 3 ring dips in a row…1st time I’ve been able to put more than 1 together at once. I think the Christmas turkey must be agreeing with me 🙂

    Clean & Jerk
    35-55-65-75-85-95
    This was my first attempt at split jerks…kind of liked these.

    WOD:
    3 Rounds of
    5 clean & Jerks – 80#
    10 Burbees
    Time = 5:06
    I did this WOD a year ago with 55#, but didn’t write the time.
    I really liked this WOD!

  10. Elissa

    WU x 2
    (push up 6 in a row… getting a bit easier,,)

    Clean & Jerk
    45-65-85-95-100-110-120-125

    WOD:
    3 Rounds of
    5 clean & Jerks – 100#
    10 Burbees
    Time = 7:47

    i thought i would do this workout quicker than the average.. since i had no problems with clean and jerks in the 1RM…
    turns out i found them really hard in the workout and my posture wasnt all that great.

    cash out: 1 minute plank HARD.
    Pat, awesome plank time!! wow.

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