12 Days of Christmas

24
Dec

12 Days of Christmas

Merry Christmas Card

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Med ball clean and throw :)

Compare to Dec.12/09

MERRY CHRISTMAS!

Our CrossFit Christmas tree

38 Responses

  1. Marcel

    Warm up x 2

    12 Day of Christmas

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (rings)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 24″
    11 – Situps
    12 – Med ball clean and throw 20#

    Time: 20:28

    Last year my time was 18:47, but that would have been parallette dips and 20″ box. Merry Christmas everyone!!

  2. Amanda

    Warm up x 2

    WOD: 12 Days of Christmas

    1 Pullup
    2 Pushups
    3 Tuck jumps
    4 Dips (parallettes)
    5 Golden squats
    6 Burpees
    7 Lunges
    8 Mountain climbers
    9 Good mornings
    10 Box jumps 24″
    11 Situps
    12 Med ball clean and throw 10#

    Time: 22:33

    Merry Christmas everyone, hope Santa finds you well. 🙂

  3. Patrick

    Yay body weight WOD!! 🙂

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Ring Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Med ball clean and throw

    12:18 Always a good work out when you’re chasing Coach 🙂

    1. Amanda

      They’re just regular squats, and you would think 5 squats is easy…but they take on a whole new meaning after you do several rounds with 7 lunges and 6 burpees just before them.

  4. Gillyon

    Merry Christmas Everyone!

    WOD: 12 Days of Christmas

    1 Pullup
    2 Pushups
    3 Tuck jumps
    4 Dips(parallettes)Did first 6 dips as ring dips…but switched to keep the race on
    5 Golden squats
    6 Burpees
    7 Lunges
    8 Mountain climbers
    9 Good mornings
    10 Box jumps 20″ (I think)
    11 Situps
    12 Med ball clean and throw 14#

  5. Mario

    This one looked like fun, wish i were in town, but here goes…

    WOD: Hometown Run (6.2 km approx)
    Time – 40m33s

    Merry xmas, happy holidays everyone!!

  6. Joanna

    12 Days of Christmas

    Time – 17:10
    Did ring dips till the 10th round then had to downgrade to paralette dips..i’m ok with that though. Great Christmas workout!

    And I didn’t get time to post yesterday..I got Diane..What a great present that was.
    Diane Time – 9:40 95# deadlifts and kipping HSPUs (1:02 PR from Nov when I used 90# with kipping HSPUs 🙂 )

    AND if you haven’t already heard Christmas came early for me this morning when Kevin proposed! Look forward to a fun CrossFit wedding next year! I’m a lucky girl..Love you Kevin xo

  7. Gabriel

    WUx2

    WOD: 12 Days of Christmas
    1 – Pullup
    2 – Pushups
    3 – Tuck jumps
    4 – Ring Dips(subbed paralettes)
    5 – Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 24″
    11 – Situps
    12 – Med ball clean and throw

    15:05

    Merry Christmas – Joyeux Noël fella CrossFitters!

  8. Shawn

    WOD: 12 Days of Christmas
    1 – Pullup
    2 – Pushups
    3 – Tuck jumps
    4 – Ring Dips
    5 – Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Med ball clean and throw

    15:49

    Happy Hollidays everyone and congrats Kevin and Joanna!

  9. Martine S

    WU
    12 days of Christmas:
    1- pullup
    2- pushups
    3- supermans
    4- paralettes
    5- squats
    6- burpees
    7- lunges
    8- mountain climbers
    9- good mornings
    10- step ups
    11- crunches
    12- med ball clean & throw
    Time: 19:30

    Merry Christmas everybody and Congrats again Joanna & Kevin!!!!!

  10. Jeff

    WOD:
    12 Days of Christmas
    with Ring Dips, 24″ Box and 20# med ball.

    Time —> 18:20

    First time with this WOD. Thanks Coach Sonia!
    Congrats Joanna and Kevin!!! 😀
    Merry Christmas Everyone! Hope to see all of you for Monday’s WOD! 😛

  11. WU x 2

    “12 Days of Christmas”
    1 Pull Up
    2 Push Ups (Knees)
    3 Tuck Jumps
    4 Parallette Dips
    5 Squats
    6 Burpees
    7 Lunges
    8 Mtn. Climbers
    9 Good AMs
    10 Box Jumps
    11 Sit Ups
    12 Med Ball Clean & Throws

    16:13 I think. I forgot to write down my time.

    Gym Guy and Gym Gal are getting married!!! Yay!!!!! Love the ring! Congratulations you two!! Or should I say, you three….congrats Heather!! 😀
    MERRY CHRISTMAS!

  12. Sonia

    12 days of Christmas

    Time: 14:43 or 47?? Not a pr but did the whole thing with ring dips and 24″ boxjumps this time so happy with the results.
    Then practiced strict muscle ups a bit, getting close, new goal!

    Thanks coach Jeff… well done on the wod!

    CONGRATS again Jo and Kevin!!!!!

    Happy Holidays to all:)

  13. Guy

    WU x 2

    “12 Days of Christmas”

    Time – 17:47 ? I forgot to copy down my time too! PR from Dec. 12/09 when time was 21:11

    Congrats Kevin and Joanna!

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