Yankee Swap WOD

23
Dec

Yankee Swap WOD

Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1! Merry Christmas!!

The Incredible Hulk can bench 315#, even when he's not green and angry!

38 Responses

      1. Amanda

        Scratch that…maybe it will just be me tonight as Patrick thinks he might be late now. And I still don’t know what time I’ll be in. 🙂

  1. Corinna

    WU x 2

    Yankee Swap

    Georgia
    5 rounds:
    10 Hang Power Cleans (95#)
    15 pushups
    Time: 13:03

    Great idea with the Yankee Swap Kevin! Merry Christmas everyone!

  2. Gabrielle

    Andrew is one strong guy… It was quite impressive to watch him lift his +225 lbs shoulder press last night… I say +225 because I couldn’t do the math anymore after that and I was too lazy to get a calculator 😀 Crazy cool to watch though!!

  3. Heather (Mum)

    CFWU X 2
    Yankee Swap
    “Cindy”
    AMRAP 20 min.
    5 pullups
    10 pushups
    15 squats
    11 rounds plus 3 pushups
    PR by 1/2 round
    Thanks for the push everyone.
    Merry Christmas to all.

  4. Tracey

    Warm Up x2

    “Georgia”
    5 rounds of:
    10 Power Cleans (55#)
    15 Push Ups (last 4 rounds on knees)

    Time: 6:41

    MERRY CHRISTMAS EVERYONE!!!!!

  5. Gillyon

    CW x 2
    Yankee Swap – I swapped but my WOD was swapped back to me.

    Grace @ 75lbs
    Time – 3:11
    (Did this last week..after a bad day at work and finished it at 3:54)

  6. Marco

    CFWU x 2

    Yankee Swap – Got “Diane”
    21-15-9
    Deadlifts (225#)
    HSPU ( subbed pike pushups on a box)

    6:30 although towards the end pike position was flat lining.
    Goal for 2011 strict HSPU
    Happy Holidays Everyone!

  7. Amanda

    CFWU x2

    Yankee Swap – FRAN!

    21-15-9
    Thrusters (55#)
    Pullups

    T = 10:49

    Kevin wouldn’t let me put my beloved tape on my hands for this workout and after the crying and panic subsided, I did the workout and didn’t rip my hands. I don’t like to say when he’s right…so I won’t. 😛

    I increased my time by a bit from last time I did it but didn’t use any bands this time. So I think that’s an improvement? Next time: prescribed weight and faster time.

  8. Gabrielle

    Warm up times 1

    WOD Yankee swap!
    Christine
    3 rounds for time
    500 m row
    12, 130 deadlifts
    21 boxjumps 20 inch box
    Time was 18:49 or something like that… Proud of myself for showing up today when I had next to no sleep last night. The workout was a nice distraction.

    I really loved this original WOD idea Kevin 🙂 it was fun!

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