“Tabata Messed Up”

20
Dec

“Tabata Messed Up”

**Last day to bring in food donations**

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for eachof the following:

Burpees
Box Jumps
Knees to Elbows
Double Unders

Score is total number of reps.

Can you find our new trainers? Congrats Jeff, Marc, Sonia, Pierre and Martine!

43 Responses

    1. Gabrielle

      Yay!!! Thank you to everyone for contributing so far! And thank you Kevin for the reminders and allowing us a box and space to collect food for the food bank 🙂

      Will be in tomorrow morning to pick up the box and deliver our donations.

      Have a great day everyone!

  1. Patrick

    Yay coaches! Marc, how come your not sitting next to Heather? 🙂

    Well today’s WOD was definitely “messed up”

    Burpees
    Box Jumps
    Knees to Elbows
    Double Unders

    Total: 323 (miscounted at the gym)

  2. Corinna

    WU x 2
    Strength: Front Squat x 3
    100-115-125-135-145

    Tabata Messed Up
    Burpees: 45
    Box Jumps: 75
    Sit ups: 91
    Double Under’s: 190

    Total: 401

    A killer cardio WOD.
    Great job a.m. crew!

  3. Amanda

    WU x 2

    Strength: Deadlift
    1x 100-120-135-155-170-180

    WOD: Tabata Messed Up

    Burpees: 45
    Box Jumps: 45
    Sit ups: 64
    Double Unders: 143

    Total: 292

    WOW, what a workout!
    Nice # Corinna!!

  4. Joanna

    WU x2
    Push Press x1
    55 65 75 85 95(PR)

    Tabata Messed Up
    Burpees 56
    Box jumps 55
    Knees to elbows 54 (rings)
    Double unders 113

    Total – 278

    Congrats to our new fellow trainers! 5 Days HoHoHo!!

  5. Guy

    CFWU x 2

    Front Squat
    3-3-3-3-3
    65-95-135-155-165

    “Tabata Messed Up”

    8 rounds each
    20 sec (on)
    10 sec (rest)

    Burpees (44)
    Box Jumps (59)
    Sit ups (56)
    SingleUnders (312 divided by 3 = 104)

    Total: 263

  6. Heidi

    WU x 2

    Push Press x 3 reps.
    50-55-60-70-75

    “Tabata Messed Up”

    8 rounds each
    20 sec (on)
    10 sec (rest)

    Burpees (52)
    Box Jumps (63)
    Knees to Elbows on the Bar (43)
    Single Skips (329 divided by 3 = 109)

    Total: 267

    Hee Haw…4 for the price of one…that was a good one Kevin! I was very afraid when I read this WOD on line this morning. BJ’s were a biatch…K2E weren’t much fun either. Now that it’s behind me, I can say I kind of liked this one, but let’s not do it again anytime soon.

  7. WU x 2

    Back Squat – 65×10, 65×5, 90×5, 100×3, 115(F), 115(F)

    WOD
    Burpees – 37
    Box Jumps – 47
    K2E – 50
    Double Unders – 141

    Total – 275 😀

  8. Shawn

    Back squat
    5-5-5-5-5
    135-155-165-175-185

    Tabata Messed Up
    -nice treat for the first day back

    Burpees 57
    Box jumps 86-some sloppy ones
    Knees to elbows 46
    Double unders 185

    Total – 374(miscounted in gym)

    good job 3:15 group!

  9. Owen

    WU x 2
    Press 5’s
    65 x 5
    75 x 5
    85 x 5
    90 x 5
    95 x 5 PR for reps

    WOD
    Tabata Messed up

    8 rnds ea (20 seconds on 10 off x 8 times)

    Burpee (36)
    Box Jump (58) (16″)
    Sit Ups (73)
    Skips 372 /3=(124)

    Total 291…..(got 288 at the gym…brainwas low on oxygen)

  10. Jamie

    CFWU x 2

    Strength – Shoulder Press x 3
    75-85-95-105(2)-105(2)

    WOD – Tabata Messed Up
    Burpees
    Box Jumps
    Knees to Elbows
    Double Unders

    Total: 211

  11. Marco

    WU x 2

    Back squat 3’s
    135-225-275-295-315

    WOD
    Burpees 46
    Box jumps 55 (24″ box)
    Situps 73
    DU’s 74.

    Total 248

    Got a pr for DU’s of 24′ previous pr was 6!

  12. Tracy S.

    WU X2
    Strength: Deadlift
    (tight muscles in the back of one leg, so did lighter weight faster; and more reps)
    ~ 95 X10; 115 X10 (3 sets)

    WOD:
    ~ Burpees: 39
    ~ Box Jumps 20″: 39
    ~ Sit-Ups: 66
    ~ Skipping: 297/3=99
    TOTAL –> 243

  13. Gillyon

    CW x 2
    Back Squat (10s) 45-65 then my hip started to hurt…so I stretched it out

    Tabata Messed Up
    Burpees – 60
    Box Jumps – 102
    Knees to Elbows – 55
    Double Unders – 161
    TOTAL : 378

    That was fun minus the burpees. 🙂

  14. Marcel

    CFWU x 2

    Strength: Hang Squat Cleans x 3

    105-115-135-145-165 (2)

    Tabata Messed Up

    Burpees: 51
    Box Jumps: 60
    K2E rings: 40
    Single Under’s: 72

    Total: 223

    Great way to start the week…

  15. Gabriel

    WU X2
    10 ‘C’ word Burpees

    Strength – Clean X3
    95×10(Practice form)-115-125-135-145(PR for reps)

    WOD: Tabata Messed Up

    Burpees – 57
    Box Jump (24inch) -67
    Knee 2 Elbows (Pullup bar) -26
    Single Unders (268/3) -89

    Score: 239

    Is it me or is it harder to do K2E on the Pullup Bar compared to Rings? Was brutal!

    Great work evening folks!

  16. Tracey

    Warm Up x2

    Front Squats x5
    65-75-85-95-105

    “Tabata Messed Up”
    Burpees- 45
    Box Jumps- 64
    Knees to Elbows- 45
    Double Unders- 61

    Total: 215

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