Oh what fun it is to lunge…

14
Dec

Oh what fun it is to lunge…

400 Lunges for time

Compare to Nov.25/09

Good rep!

46 Responses

  1. Kevin

    Sumo Deadlifts (first time trying them this way)
    135×5
    225×5
    275×3
    315×3
    Haven’t lifted anything since Nov.19, so very pleased with this.

    400 Lunges in 9:22 (old PR was 11:00)

    Great job morning crew!

  2. Sonia

    Strength – push jerk 1’s
    65-95-105-115-115 (didn’t go any higher because of shoulder!!)

    400 walking lunges: 14:24

    I knew this was gonna be a rough one, especially when my legs were already jello from yesterday’s front squats!!! Can’t wait to see how they’ll feel tomorrow!!!

    Leg endurance stuff is definately one of my goats… I should do some of these more often!

  3. Corinna

    WU x 2

    Strength: Push Jerk x 1

    95-105-115-120-125(f)

    WOD: 400 walking lunges
    16:16

    I agree with everthing you said Sonia.

    Good job to both morning classes!

  4. Gabrielle

    WU times 2

    Practiced HSPU for the first time… For some reason I was really nervous about this…

    Hold – 2×45 – 45 25 – 25 – no plate, failed times 3 (can’t wait until I can make them look as easy as Jeff makes them look! Thanks for the help guys.)

    WOD 400 lunges in 15:47

    So glad I was able to do this one at the gym ๐Ÿ™‚ it was so great to see everyone! Thanks to all for the encouragements ๐Ÿ™‚

  5. Kerri

    wow! That one was even harder than what I had been picturing in my head all day. So glad to see you Gabrielle!!
    Kevin, I left my black jacket at the gym. Tomorrow is my rest day…I will get it Thursday. Thanks

  6. Mario

    Mob
    20x late burpees
    WUx2

    WOD: 400 lunges, 15:48

    Was happy to have made it to 400 instead of AMRAP 15mins. Ouf!! Legs are gonna burn some tomorrow ๐Ÿ˜›

    Great job everyone!

  7. Marcel

    CFWU x 2

    Back Squat x 3 160-170-185-210-235

    WOD – 400 walking lunges

    Time: 15:19 PR by 3:23 ๐Ÿ™‚

    Nice to warm up with back squats for this WOD. Definitely a mentally challenging workout, 100 reps in I was thinking I wouldn’t finish, but once I hit 200 I just started pushing harder and blocked out the pain until it was over. Walking will be a challenge for the remainder of the week!

  8. Gabriel

    WUx2

    Strength – Deadlift x3
    225-245-265-285-305(PR for Reps)

    WOD: 400 Walking Lunges

    Time-> 13:50 ๐Ÿ™‚

    Supose to do AMRAP in 10 minutes but got to the 10min, was close to 300, figured that I might as well go all the way.

    Great work 6:30 crew!

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