The ABC WOD is the main workout for today at 10am.
Christmas Potluck/Yankee Swap/Party is tonight at 6:30pm.
Christmas schedule is now posted.
25 Kettlebell Swings (2 pood male, 1.5 female)
20 Burpee Pull ups on rings (1 foot above reach)
15 Toes to bar
5 Jumps over a 20″ box