27 Nov /45 Comments/WOD's Tabata You Gotta Be Kidding Me! 4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for eachof the following: Wall Ball (20/14#) Pull-Ups Squats Sumo Deadlift High-Pull (75/55#) Score is total number of reps. This will be our float for the Santa Claus Parade next year. Who's in??