Congrats to all the Paleo Challengers! You did it! I bet 7 weeks never felt so long.
There were a ton of huge gains over the past 2 months. Most impressive was the CFT yesterday with some crazy personal records.
So what do you think? Did you diet play a part? Do you think you would have improved that much regardless? Did it get easier near the end? What other improvements did you see? Will you stick with it?
If you’re a challenger, please post your thoughts about the Paleo diet and how it’s affected you and your performance.