Death by what?!

6
Nov

Death by what?!

On the minute, every minute, complete the following…

1 Deadlift (275/185#) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to July 8/10

Pullups aren't that scary Jane

21 Responses

  1. Rob

    Sasquatch is described in reports as a large hairy ape-like creature, ranging between 6–10 feet (2–3 m) tall, weighing in excess of 500 pounds (230 kg), and covered in dark brown or dark reddish hair.[4][8] Alleged witnesses have described large eyes, a pronounced brow ridge, and a large, low-set forehead; Bigfoot is commonly reported to have a strong, unpleasant smell by those who claim to have encountered it

    That last description proves the encounter to be accurate. Although, anatomically correct,this reported sighting cannot be that of a human, as humans tend to have a highly developed brain. The beast is also rumored to eat raw pork from the market, proving Darwin’s Theory of Evolution is not applicable to those with an IQ of a rock.

  2. Gillyon

    15 squats
    15 pushups
    15 tuck jumps
    -group pushup

    WOD as rx’d
    14 rounds + 11

    This was heavy for me today. Failed 4 deadlifts in the first 2 rounds. Thanks for the pointers on the deadlifts Sonia. Thanks to everyone who pushed me through round 14. πŸ™‚

  3. Corinna

    WOD: Rx (185#)

    11 rounds + 10 burpees

    July 8th: I used 155# and I had 10 rounds + 9 burpees so I am really happy with my results today. My burpees are getting better and I do not hate them quite as much as I used to.

    Great job everyone! I love the positive energy from the Saturday morning work outs.

  4. Gabrielle

    WU times 2 plus mobilty

    WOD “Micheal”

    3 rounds of
    800 m run
    50 good mornings (45#)
    50 situps

    Time 24:43 PR (my time on June 2nd was 25:31 and I used 35#) πŸ™‚

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