I bet there are some of you that can relate to this – Slipping by Lisbeth Darsh

3 rounds of:
9 Curtis Pā€™s (95/65#)
Run 800m
50 Double Unders

Compare to June 23/10

All knotted up!

36 Responses

  1. Patrick

    3 rounds of:
    9 Curtis Pā€™s (95#)
    Run 800m
    50 Double Unders

    Time: 26:29

    Last time I did this was 27:01 with single unders only. I can finally say that I can do double unders. Yay!

  2. Ed K



    3 Rnds of
    9 Curtus P’s 95lbs
    Run 800m
    50 Double unders


    Last time was 26:27.. Running and longer workouts are improving! w00t.

    Nice job today morning crew, lots of Prs!

  3. Amanda

    CFWU x2

    No strength

    WOD: (scaled)
    3 rounds of:
    – 5 Curtis P’s (45#)
    – 400m run
    – 25 DU’s

    T = 17:09

    Sorry for putting your rope away this morning Joanna, didn’t realize you were still doing the workout.

    1. Joanna

      No worries! Sorry for pushing through. I was not feeling good and just wanted to finish. You did great today your doubles are looking good!!

  4. Joanna

    WU x2
    Rack position stretch

    3 Rounds
    9 Curtis Ps
    Run 800m
    50 double unders
    Time – 29:41

    PR of 1:48 from June. Also used #65 today compared to #60 last time and did doubles instead of singles. Felt much worse after this time though. I’m not sure I want to be friends with Mr Curtis P anymore.

  5. Corinna

    WU x 2
    Rack position stretch

    3 rounds
    9 Curtis P’s (65#)
    Run 800 m
    50 double unders
    Time: 26:09

    In June my time was 30:32 so I am happy with my PR. The Curtis P’s were really tough.

    Great job a.m. crew!

  6. Kevin

    Hey guys, I got a call from the manager at Eastern Fence and apparently he almost hit someone this morning while they were on their run. He acknowledged that some people had reflective clothing on, which is great, but some were wearing completely dark clothing. With the rain this morning, it made visibility even more inadequate, so please be cautious or wear something reflective when running. This is the one case where you will not pass out before you die. Your safety is our biggest concern. Thanks!

  7. Mario

    Hey Kevin, could you cancel my 6h30? Still not rid of that stupid cold I got last week. But I will still stop by to drop my paleo logbook today. Thanks a bunch!

  8. krista

    forearm ball release – ouch!

    WOD as rx’ed

    pleased as punch with my time as it’s only 2 wee seconds off of speedy ‘gill’salves’s time! but it’s already starting to cost me.

    7 min foam roller torture
    3 min plank

      1. krista

        name the time and the place for the next round and i’m there!

        CF Kinetics started a ‘fight club friday’ – folks from the gym can challenge anyone else in the gym to a WOD on fridays, as long as it’s rx’ed or scaled the same for both parties. it sounds like a fun idea to me

  9. krista

    oh yeah, great article! timely too as i’ve been in a bit of a ‘housekeeping’ / ‘get your crap together’ mental mode lately. the changing of seasons is great for purging.

  10. Heidi

    WU x2

    3 Rounds:
    9 Curtis P’s @ 65#
    800 m run
    150 single skips
    Time: 28:50

    This was a tough WOD, but I really liked it. That run in the pouring rain felt GREAT after Curtis P. Very refreshing in a Cross Fit sort of way.

  11. Marcel

    CFWU x 2

    3 rounds of:

    9 Curtis Pā€™s (95#)
    Run 800m
    150 Singles

    Time: 34:16

    First time tackling Curtis P, he made me puke in my mouth a little, but I still like him.

  12. Gabrielle

    Workout done on October 27, 2010 from home

    Warm up times 2 plus mobility

    WOD 3 rounds of

    9 Curtis Ps (65#)
    900 m run
    50 DUs

    Time : 30:46 (pr from June 23 of 5:24) šŸ™‚

    Would have been disappointed if I hadn’t gotten a pr because I was nursing a shoulder injury last time and I did double the amount of lunges instead of the push press and squat clean…

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