Swinging good time

14
Oct

Swinging good time

150 Ketttlebell Swings

Compare to Oct.19/09

Pierre A’s attempt at winning the Again Faster WOD#4

[vimeo=http://vimeo.com/15807148]

46 Responses

  1. Kevin

    Just a reminder about Saturday’s workout…

    There is a regular workout on Saturday at 10am. Following, at 11am, will be the ABC workout, that can be found on http://abchallenge.wordpress.com/

    The ABC workout must be done as prescribed to compete. If you plan on doing that one, please don’t register for the 10am class. Any questions, let me know.

  2. Corinna

    WU x 2

    Strength: Back Squat x 5
    100-110-120-130-145

    WOD: 150 kbs (35#)

    Time: 6:40
    I did the first 75 unbroken and then 3 sets of 25. It was tough near the end.

    Cash-out: 400 m run…brrrrrrr!!!

  3. Amanda

    CFWU x 3

    Strength: Cleans
    5x 65-70-75-80-85

    WOD: 150 kbs (30#)

    T = 11:09

    When I got to 60 and realized I wasn’t even halfway, I wanted to cry!

    1. Amanda

      You probably would have loved them a bit less after this workout anyway; it’s probably best you do miss it if you want to keep your love for them, Angela! 😀

  4. Sonia

    Strength – deadlift
    wu with 135 and 155
    5×185, 3×210, amrap 230 got 10 reps

    150 KBS with right arm only, 35lb

    8:00

    and my grip is gone!!!

    cash out 400m run, plank and good stretches!

  5. Pierre

    Oh and good news guys.

    After waiting 6 hours at the ER yesterday, I had been able to have an X-ray of my wrist.

    It is not broken or fracture.

    I guess time and physio are the only things I can do to help it.

    1. krista

      i have to cancel mine Marc – you can have it. (i need a rest day before sunday’s 1/2 marathon, damn i hate to miss CF)
      kevin – can you make it so?

  6. Heidi

    Warm up x 3

    Overhead Squats x 1 rep.
    60-70-80-90…and ran out of time for my last lift…Grr…I was going for a PR too!

    WOD:

    150 KBS
    30#
    Time: 10:23
    I generally like kettle bell swings, just not this many of them. I’ve got the skin wore off my fingers…ouch!

  7. krista

    CFWUx3 (pull ups finally feeling more consistent!)

    Push Jerk x1 45(5)-80-90-95(knock knees!)-95-100(f)-100-105
    matches PR, really need to work on form and guts to get under that bar

    WOD: 150 35# KBs
    7:05

    cash out 400m jog

    i really liked the 530 class – good gang! awesome PJs Chantal, great PRs Ray and Cathy, nice to meet you Shelley!

  8. Rob W

    WU x3 w/ ring dips and ring pullups(50%)

    Strength
    Clean
    115,135,145(F),145(F),145(PR) the first 2 attempts of 145 were horrible, never thought I would get it. Focused on technique and the 3rd time was smooth.

    WOD
    150kbs
    first 33 at 50 lbs kb, switched to 40lb dumbbell for the rest
    9:21 I think

  9. Kevin L

    First post in a very long time! It’s what I get for not doing the workouts the days they come up!

    CFWU x3
    Strength Deadlift 5×5: 95, 135, 155, 175, 215
    WOD: 150 KBS for time (55 lbs dumbell)

    Time: 12:18

    Would have been easier I think with an actual kettle bell but oh well. the skin on my fingers don’t like me right now either haha! Awesome workout!

  10. Marc H.

    CFWU x 3
    35 B-Day burpees for the beautiful Johan
    no strength because of left shoulder tightness so did a few stretches.
    WOD as Rx’d 7:17

  11. Johan

    Back Squat 225max pr
    1000m row 3:24 pr …sucking lungs on last leg of the row.
    400m cash
    Thanks for the Birthday thoughts… and haha, the burpees…

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