Jeff MacRae from CrossFit PEI will be coming for his second visit to CrossFit Moncton to host a gymnastics seminar. Learn proper techniques and progressions for: Muscle-ups, Kipping Pullups, Handstands, HSPUs, L-sits, V-sits, Iron Cross, Planches and much more! All skill levels are welcome! I even learned how to do a cartwheel at the last seminar.
It will take place on Sunday, November 21st from 8am-5pm. Cost for the session is $75. For more information or to register, please contact Kevin at crossfitmoncton(at)hotmail.com or 962-0710.
4 rounds of:
30 Double Unders
20 Kettlebell Swings