“Isabel”

32 Responses

  1. Joanna

    WU x2
    Burgener WU x2
    Hang Power Snatch – got to 1RM of 85#

    Isabel
    30 Snatches 65#
    5:18

    Awesome job this morning Gabrielle, you were super fast! Ed as Rx..WooHoo!

  2. Amanda

    Ed was awesome this morning – did the workout as RX’d!! I was glad to have been a witness to it, it was impressive!

    Gab – thank you for the yummy plums this morning, they were delicious!

  3. Kevin

    Lots of great snatches this morning!

    Back Squat
    45×10
    95×5
    135×5
    155×5
    170×5
    180×5

    Sonia and I were the only ones for the 7am…again! We both have issues going overhead, so we needed to do a modified workout.

    15-12-9 reps
    Hang Squat Cleans (115#)
    Hip Extensions (on Roman chair)

    4:38

    What a terrible feeling in the lower back and hamstrings!

  4. Sonia

    Back squat
    5×95, 5×110, 5×125, amrap x 145 (got to 10 reps and started getting dizzy!)

    15-12-9
    hang squat cleans (85)
    back extensions

    5:46

    oh wow… low back and hammies are not liking me!!!

  5. Gary Wallace

    Kevin, had to cancel tomorrows 6:30 class (where I supposed to do the Intro class). Is it possible to do the Into class on Saturday morning?

  6. Marcel

    WU x2

    Burgener WU x2

    Hang Power Snatch – got to 1RM of 135#

    Isabel

    30 Snatches 95#

    4:42

    Cashout 30 second L sit

    Nice snatches 6:30 class 🙂

  7. Gabrielle

    CFWU times 2
    Burgener times 2
    Strength Hang power snatch 35×5, 45×5, 55×5, 65×3 (they weren’t pretty but they went up… I like power snatches better I think!

    WOD 30 Power snatches 55# (I did 70% of my max, but I guess we were supposed to go higher…????)

    time: 2:07 This is the first morning I am starting to feel back to my healthy self… So yay to health!

    Super impressed with everyone this morning 🙂

  8. Heidi

    Warm Up x 2
    Burgener Warm up x 2

    Hang Power Snatch x 1
    45-55-65-70

    WOD: Isabel
    30 Snatches 65#
    Time: 4:47

    I’m a little bitter being beat by my hubby by 5 measly seconds..I’ll get him next time on this one 🙂

    Great job everyone…this was a fun WOD.

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