Another successful event!

27
Sep

Another successful event!

We had 20 participants at the Fight Gone Bad event yesterday! Most people that were doing it for a second time got a PR, which is awesome! But even more impressive was the amount of money brought in – $283. With that added to the money we raised for the FACES Relay last weekend, that’s a grand total of $608! I’m very proud to be part of such a generous group of people.

Big thanks for CrossFit Saint John and the Moncton Fire Dept for their showing!

Also, Angela brought in the most money and she won the free membership! Congratulations Angela!

Reminder of the Paleo Challenge meeting tomorrow night at 7:30pm. Also, if anyone has an LCD projector I could borrow for that meeting, please shoot me an email.

“Nancy”
5 Rounds of:
400m Run
15 Overhead Squats (95/65#)

The big fight!

40 Responses

    1. Kevin

      It has very little to do with technique Marc. You know what to do, and how to do it. What you don’t have is flexibility. Stretch my son! You need to develop your full range of motion.

  1. Joanna

    WU x2
    Strength – Front Squat x3
    95 105 115 120 125(PR reps)

    Nancy
    5 Rounds
    Run 400m
    15 OHS #65
    Time – 20:03

    Happy Birthday Ed! And thanks to you and Marc for the push on the last set of OHS πŸ™‚

  2. Rob W

    Great work yesterday guys.

    I was at bulk barn on Saturday and all nuts and seeds were 20% off. I assume they will still be for a few days.

  3. Cathy

    Hi Kevin, I was just told of a meeting that I have to attend at 4:00 – I am hoping to make it to the gym but if not I will do my ball run…if someone else wants the spot then give it away. Sorry!

  4. Marc H.

    WU x 2
    Push Jerk x 3: 65-75-80-85-90×1 (PR)

    WOD: Nancy
    5 rounds of:
    400m run
    15 OHS 45#

    4 rounds in 23:14…
    Wish I had done better, but OHS were really really bad today! Thanks Fight gone bad!

  5. Corinna

    WU x 2 + 20 Birthday Burpees

    Deadlift x 3
    170-180-195-not enough time to finish last 2 sets.

    WOD: 5 rounds: Nancy

    400 m run
    15 OHS (1st 3 rounds 35# 4th and 5th round 45#)

    Time: 15:33

    Happy Birthday ED!

  6. Owen

    WU x 2
    OHS 3’s
    35-45-55-60-65….3 on 5 attempts

    WOD
    5 rounds
    400M Run…switched to 500M rows after 1st run
    15 OHS…changed to Front Squat #95

    Time 23:16

  7. Jeff

    Front Squat – 1R
    95-135-175

    WOD:
    “Modified Nancy”
    5 Rounds
    400m run
    Back Squats (135#, rack)

    23:40
    Usually I don’t grunt that much. πŸ™‚

  8. Sonia

    Strength 5×3
    Cleans 95-105-115-125-135

    Nancy
    5 rounds
    400 m run
    15 front squats(at 95lb) instead of OHS because of shoulder

    Time: 18:13 (first 2 rounds unbroken squats, 3-4 in two sets and 5th in 3sets)

    In Feb did Modified Nancy with 50 DU instead of run, but did OHS as Rx time was 12:58!!! Interesting!

  9. Heidi

    Warm Up X 2

    Happy Birthday Ed & thanks for the 20 birthday burpees in the warm up.

    Strength: Front Squats x 1 rep.
    95-110-120-130

    Ran out of time for my last lift. I’ll have to try this again at the end of the 1 rep. cycle, as I really wanted to try for a PR this cycle through.

    Nancy (modified)
    5 rounds of:
    500 m row
    15 overhead squats 65#
    Time: 21:35

    5 rounds of anything is always a bear, but I really liked this work out.

  10. Jamie

    CFWU x 2

    Strength – Press
    1-1-1-1-F
    95-105-115-125-130
    Worked on lowering slow

    WOD – “Nancy”
    5 Rounds of
    Run 400m
    15 OHS 75#

    Time: 18:23

  11. Marcel

    CFWU x 2

    Cleans x 5: 120-130-140-150-160

    WOD: Nancy

    5 rounds of:
    400m run
    15 OHS used 60 lbs

    Time: 19:51

    Tough workout, but I must say I actually enjoyed it! First time I have felt comfortable with OHS in WOD. I think the key is stretching and snatching the weight.

  12. WU x 2

    Good Mornings
    35×10, 45×5, 55×5, 65×5, 75×0 (You had to be there to see it; very sad indeed.)

    “Nancy” (Modified)
    400 m run
    15 Front Squats (65#)

    3 rounds – 16 minutes (POOP!)

  13. Dan

    CFWU x 2

    Front Squat x3
    95-135-155-175-185

    WOD: Nancy
    5 Rounds
    400m Run
    15 OHS @95

    Time: 19:53

    Thanks for the motivation at the end Pierre!

  14. Liam

    WU x 2
    Strenght = Front Squat x1
    1-1-1-1-1
    105-125-145-165-185 (PR)

    WOD:
    Nancy RX

    Time 21:42

    Hoped for a sub 20 WOD… guess It’ll have to be next time.
    Thanks for the support at the end 6:30 crew. It really did help and I’m very pleased with my last round of OHS’s.

    Cheers!

  15. Gabriel

    WUx2
    Stenght – Overhead Squats
    3x 15-15-35-35-45-45 Worked on Techniques. Need stretching.

    WOD: Nancy
    5 Rounds
    Run 400m
    15 OHS (25#)

    Time: 19:23

    Geat job everyone!

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