Are you on board?

23
Sep

Are you on board?

The deadline is almost here to register for the Paleo Challenge (25th). If you’re even considering it, do it. I dare you. Still not convinced? Read the comments from former Paleo Challengers.

3 rounds:
10 Pullups
10 Burpees
20 Double Unders

Sonia and Joanna completed the whole FireFit course!!

36 Responses

  1. Amanda

    CFWU x2

    Strength: Cleans
    3x 70-75-80-85-90-95

    WOD: 3 rounds of:
    10 Pullups (yellow band)
    10 Burpees (fun because I didn’t get enough of them yesterday)
    20 Double Unders

    T = 8:26, I think. I didn’t write it down.

    Cash out: Some ass stretching

    I enjoyed this workout! And yesterday’s as well!

  2. Sonia

    Strength 5×3
    Back squats 135-140-150-160-170

    3 rounds:
    10pullups
    10 burpees
    20 DU

    Time: 4;21 arrggghhhh DU were not working too well today… but good workout!

    Great times Ed and Kevin!

  3. Ed king

    Wu

    strength push press 5-5-5-5-5
    135-145-155-165-175

    Wod with ring pull ups

    3:57 should have done better double unders blew balls today

  4. Marc H.

    Well good news everyone that ordered a WOD book. I got them today so I’ll bring them at the gym tomorrow morning for my 6am WOD. I’ll leave them at the gym with your name them. Please pay up before bringing them 😀 Enjoy

  5. Gabrielle

    First of all happy belated birthday Gerry! 😀 I’m sorry I missed that yesterday… Pierre B. your WODs look awesome and I’ve been chomping at the bit to get to try them 🙂 not feeling 100% but feeling better so I will be in tomorrow morning and will try to do the WODs I missed this week over the weekend. I have a feeling tomorrow is going to be rough!

  6. Jamie

    CFWU x 2
    6 Burpees

    Strength – Overhead Squats
    5-5-5-5
    45-65-75-85, ran out of time to finish…

    WOD – 3 Rounds of
    10 Pullups
    10 Burpees
    20 Double Unders

    Time: 5:43

  7. Jeff

    In St. John’s again… so I’m keeping active.

    Yesterday:
    “Intro WOD”
    12 Rounds + 5 situps
    8 reps less than my PR.

    Today:
    Signal Hill Run (3km round trip up and down)
    18:00
    Four seconds slower than PR.
    …really good for being a little dehydrated and tired. 😉

    1. Marc H.

      ALERT ALERT to other Crossfit gyms, Do not look at the above post because he’s not posting the right time and you shouldn’t worry about this guy’s ability to kick every WOD.

      1. Pierre A.

        You’re quite the comedian Marc! My form wasn’t perfect on the burpees so unsure how ”clean” this time is. I’m still coughing though! Good times!

  8. krista

    WUx2

    Front Squat x1 45(5)-95-115-135-145-150 (fx2)
    matched my PR, but really wanted that 150

    WOD: 4:42

    another nasty little workout, thanks pierre! great push 530s!
    Rachel, you’ll be off the band in no time with those pull ups – keep it up!

  9. Steph F.

    wu x 2
    Clean x 3: 45-55-65-70-75-80×2
    WOD: 3 rounds of:
    10 pullups
    10 burpess
    20 DU (1st round), then 60 singles

    time: 8:38

    I had a hard time on those DU, one at a time, but I practiced after the WOD and got a PR of 8 DU in a row 🙂

  10. Amanda

    Kevin, I can’t cancel my 6am class for tomorrow morning. Sorry for the late notice but it’s up for grabs if anyone wants it – the class was full. I have to go to work early tomorrow.

    1. Amanda

      Sorry, I don’t ‘have’ to go to work early tomorrow. But I’d LIKE to so that I can leave early to get my hair done. I didn’t want to make it sound like I HAVE to go to work early.

  11. Tracy S.

    WU X 2
    Strength: Push Jerk (5’s) 35-45-50-55-60-65
    Liked the WOD…. 3 Rounds
    10 Pull-up (blue) / 10 Burpees / 60 Single skips.
    Time: 5:20!
    Cashout – x-legged stretch

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