A few reminders

21
Sep

A few reminders

Paleo Challenge deadline is this Saturday. If you need a book, bring $25. No book is $10. There will be a mandatory meeting on Tuesday, Sept.28 at 7:30pm at the gym.

This Sunday at 9am is the Fight Gone Bad fundraiser. Please sign-up on the whiteboard. If you’re going to the football events, you can certainly go in the first heat. It’s a minimum of $10 to participate. If you bring in the most money though, you will win a free months membership!!

A few of us have been going to the Beausejour Gymnastics Club on Tuesday’s to work on a few things and play around. The drop-in is from 8:30-10pm. It’s $25 for your annual insurance and $7.50 for each drop-in. Feel free to join us tonight!

4 rounds of:
10 Handstand Pushups
50 Double Unders

And take some time to watch this short clip on safety at the gym…

[vimeo=http://vimeo.com/15128847]

42 Responses

  1. Marc H.

    It’s not that we want to do everything by ourself, it’s our damn helpers that are supposed to help me flip that tire that are simply watching something else…:D

  2. Ed

    WUx2

    Strength Deadlifts focusing on strait back 5-5-5-5
    135-225-275-300 feeling/looking good

    WOD

    4 rounds
    10 strict HSPU
    50 double unders

    16:23

    Was able to do all 40 strict which was my goal 🙂

  3. Joanna

    WU x2
    Strength – OHS x5
    65 75 80×3 80 85

    4 Rounds
    10 HSPU (Bands: 2 rounds green top yellow bottom 2 rounds green top and bottom)
    50 Double unders
    19:29

    Ick..

  4. Sonia

    Strength –
    Bench press with Kevin
    warmup 5×45 and 5×95, then 5×105, 3×125, amrap x135 (got 2 reps)

    4 rounds
    10 HSPU (kipping)
    50 DU

    Time: 9:11

    Loved the workout… Good job Ed on doing it all strict!!

  5. Kevin

    Bench Press
    45×10
    95×5
    110×5
    125×3
    140×8

    4 rounds
    10 HSPU (kipping)
    50 DU
    Time: 13:31

    Shoulder went wonky in the third round. Needs a break.

  6. Gerard

    Kevin Im not going to make it in at 530 today I guess. Coaching Soccer and apparently we wont be finished by then. (Awesome ) If by some miracle things change Ill check in and see. Although walking downstairs is damn near impossible today Im not sure DU’s would be much fun anyway
    Thanks

  7. kerry

    hi. for some reason the website is not letting me sign up for a class. i’d like to join the 6:30 group if there is room…though i doubt that they would miss me today…something about me needing to save some windpower to blow out 36 candles?? 🙂

  8. Keitha

    Hi cant get on to cancel classes, I’m sick.. need to cancel tomorrow and I missed tonights class so I guess I owe you a run.. sorry but I went to bed at 10:30am and just woke up..damm cold! I just love to run so much!

  9. Jamie

    CFWU x 2

    10 Burpees

    Strength – Clean
    5-5-5-5-5-1
    95-115-135-150-160-170

    10 Burpees

    WOD – 4 Rounds of
    10 Press 95#
    50 Double Unders

    Time: 14:58

    Cashout – 1 min plank

  10. Kevin L

    I love how in every video Ed is always the one dead. Could we get that on a shirt somehow? “Crossfit Moncton – Don’t be a dead Ed”

    I really need to get on the go and catch up with everyone! These results are crazy good. Cheers guys!

  11. Marc H.

    CFWU x 2
    Cleans 5’s
    95-135-155-165 stopped because my back is still talking to me
    WOD as Rx’d -> 19:43
    all 40 HSPU where strict because that’s the only way I can do them. Muscle fatigue should be the name of this WOD

  12. Mel

    WU x2 + 36 Birthday burpees (Happy B-day Kerry!)
    Strength: Back Squat x1
    145-155-165-170 (PR)-175 (PR!)
    Thanks Kevin and Jo for spotting me through it all!! 🙂

    WOD: 4 Rounds of:
    10 Shoulder Press (#65 for 1st 5, then down to #55)
    150 Singles

    Time: 13:40 (I think…)

  13. Marcel

    CFWU x 2

    36 Birthday burpees

    Strength x 5 push press

    80-90-100-110-120 PR for reps

    WOD – 4 Rounds of

    10 Pike push ups
    150 singles

    Time: 14:03

    Great job everyone. Must say I kinda liked this WOD.

  14. Mario

    Wu x2
    Bday burpees x36

    Strength OHS x5
    45-65-85-95

    Wod
    10x press 105#
    150x singles (first round was 20 DUs + 90 singles)
    Time: 18:18… I think

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