FireFit today!

18
Sep

FireFit today!

Come out to the St.George Street Fire Department (across from Centennial Park) to see an awesome event! The competition starts at 10am. We have four teams participating this year!

Here are the videos of last year’s men’s teams.

[vimeo=http://vimeo.com/7374977]

Men’s team 2

[vimeo=http://vimeo.com/7375116]

7 Responses

  1. Joanna

    FireFit was a lot of fun today! Thanks to everyone who came out to compete and to cheer us on!
    Congrats to all my team mates who came in first place with a time of 3:01?..Steph, Karen, Chantal and Corrina..great job girls! Awesome show from our other girls team and all the guys too.
    It was tough but i did the whole course by myself after the team event as well, happy to have finished it all..quite the challenge. Sonia..you made it look easy!
    Awesome day!

  2. Sonia

    Another awesome firefit challenge. It was great to be able to go for a second time, and improve (3:47 first round and 3:20 2nd round, I think)! Great team mates:) Congrats to the other girls, you guys were awesome… and same for the guys teams… WOW. Well done Justin, Ed, Kevin and Joanna on the individual run. It was really tough, but happy that you guys pushed me to do it. My legs are gonna be soooo sore tomorrow! My time for the individual was 3:41 (no gear like the guys though).

  3. krista

    congrats everyone!

    i did ‘scrambled eggs’ a la CF Kinetics this morning…
    exercises could be done in whatever order you wanted (or equipment when available), but you had to finish all 50 reps before moving on to the next exercise…

    50 KBs 1 pood (unbroken!)
    50 pull ups
    50 double unders
    50 box jumps (20″)
    50 burpees
    50 wall ball (15#, 10′)
    50 sit ups
    50 push press (45#)
    50 snatch grip deadlifts (95#)

    time- 30:55

    loved it!

  4. Heather (Mum) Wood

    What a great day! All Crossfit Moncton teams did us so proud. Everyone gave it their all. Congrats to everyone who participated. 1st place for guys and gals showed what great work is being done at Crossfit Moncton. It may take awhile for my throat to heal from the screaming but it was worth it.

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