That’s what she said

15
Sep

That’s what she said

Death by Power Snatch

With a continuously running clock do one 75 pound Power Snatch the first minute, two 75 pound Power Snatches the second minute, three 75 pound Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Compare to April 28.

There will be no scheduled workout on Saturday. The FireFit competition starts at 9am, so come on out and cheer on the 4 teams from CrossFit Moncton!

Here’s a video of the CrossFit Chicks at last years event…

[vimeo=http://vimeo.com/7376943]

34 Responses

  1. Jeff

    9 minutes late = 18 burpees!
    Burgener WU x 3
    Power Snatch practice

    WOD:
    Death by Power Snatch
    11 Rounds + 8

    PR by 2 rounds!…not bad for being half asleep. πŸ˜€

  2. Joanna

    Burgener WUx3
    WUx1

    Practice power snatch – Got to 75# failed 80# max April 28 was 65#

    Death by power snatch #55
    Today – 10 + 8 in 11th minute
    April 28 – 8 + 6 in 9th minute

    I clean, I jerk and I have a nice snatch πŸ™‚

  3. Gabrielle

    Mobility plus warm up x 1
    Burgener WU x3

    Strength snatch practice

    Got up to 75, did not get a chance to try 80

    WOD Death by power snatch using 55#

    Total 11 rounds plus 11 snatches PR πŸ™‚
    Last April 28: 8 rounds plus 8 snatches same weight

    Great job this morning everyone πŸ™‚ thanks for keeping me entertained as always πŸ™‚

  4. Marc H.

    Burgener WU x3
    CFWU x1
    Power snatch 1’s
    45-95-115-135-135
    WOD – Death by power snatch @ 75#
    13 rounds + 8
    4 reps less then my april 28th πŸ™ that was not too long after the paleo challenge 1. Proof that Paleo does work when followed strictly. If you are not sure of joining the paleo challenge 2, please do. You’ll see nothing but positive outcomes. πŸ˜€

  5. Heidi

    Burgener WU x 2
    CFW x 1

    Strength: Power Snatch
    45-55-65-75….did 5 reps of each, but not consecutively

    WOD: Death by Power Snatch 55#
    10 rounds + 10

    A bit disappointed that I failed the 10th round by 1 measly snatch. I’ll get it next time. Good WOD!

  6. Chantal L

    Burgener WU x2
    CFWU x1

    WOD (55#)
    11 rounds + 11

    Mid workout I asked Kevin who got the highest in the girls and he said Gabrielle got 11 + 11 !! Didn’t think I was going to get there but I did… thanks Gabrielle for pushing me even tho you weren’t physically there! πŸ˜€

    Pierre! That was crazy!! I was almost outta breath by watching you go!! Good job! πŸ™‚

  7. Liam

    Burgener WU x 3
    CFWU x 1 (subbed toes to bar for knees to elbows)

    Strength = Push Jerk x 5
    85-95-105-115-125 (PR for Reps)

    WOD: Death by Power Snatch 75#
    11 + 11 PR! (Last time was 10 + 9)

    Great work to my 6:30 people!

  8. Pierre A.

    Burgener WU x 3
    WU x 1
    Power snatch practice. Up to 135, played with different reps and weights, concentrating on form.
    WOD: 17 rounds + 12 reps
    Sorry for late post Marc! Have you established a benchmark on the posts, before 8:00 P.M.!
    Not sure if you saw my post yesterday but I left my $14 with Kevin at the gym last night for the book. I’m sold, I’ll try the paleo challenge!

  9. Marcel

    Burgener WUx3

    CFWUx1

    Strength Power Snatch x 1

    45-65-85-95-115-125-135 PR by 20# πŸ™‚

    Death by power snatch 75 lbs

    11 + 9 (previous 10 + 6)

    Great work everyone!

  10. Gabriel

    Burgener WUx3
    CFWUx1

    Worked on Power Snatch, concentrating on doing them correctly. Thanks Kevin, Joanna for corecting me πŸ™‚

    Death by power snatch 45#

    11+11

    Great job to all!

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