Longest 15 minutes of life

13
Sep

Longest 15 minutes of life

**I need final numbers today for FireFit! If you have your $20 donation, please bring it to the gym.

AMRAP in 15min:
10 SDHP (95/65#)
10 Front Squat (same weight)
10 Burpees

81 Responses

  1. Kevin

    Back Squat
    45×10
    135×5
    210×3
    220×3
    235×9 (I think…everything went dark on the last rep)

    And I got some legit pistols this morning. First time!

    1. Ed

      4 pm

      WUx3

      WOD

      1 clean and jerk 155lbs
      1 round of cindy
      2 clean and jerk
      1 round of cindy
      3 clean and jerk
      1 round of cindy
      4 clean and jerk

      ….

      10 clean and jerk
      1 round of cindy

      Time : 28:56 and I Wanted to die. 155 gets effing HEAVY. I think I could do better if I did it again though

      that 55 Clean and jerks I think…. *Shiver*

  2. Gabrielle

    Mobility plus warm up times 2

    WOD (done yesterday at home – rest day for me today!)

    AMRAP in 15 of
    10 SDHP 65#
    10 Front squat 65#
    10 burpees

    Total 5 rounds and 3 burpees

    Yes, gross is right!

    I came across this quote in my school work yesterday:

    “Each of us has the capacity to become much more than we think we can be, if we choose to stop believing otherwise.”

    It really is just up to us πŸ™‚ have a great day everyone!

    1. Gabrielle

      Sumo Deadlift High Pull – you’ll like this one better because we all start and finish at the same time πŸ˜‰ I won’t lie though; it’s not an easy workout… But, that said, NO workout at Crossfit is ever easy. I’m confident that you will do great!

  3. Raychell

    Hey Kevin, ZenPlanner is not working for me either. I need to cancel my 5:30 for today – F$#^!* migraines. I’ll see you tomorrow. Thanks.

  4. Mario

    Hey Kevin, I need to give away my 5h30. Tied up at work and wont make it.
    Thanks!

    Also I will drop by the $$$ for FireFit and Paleo tomorrow.

  5. Marc H.

    800m run
    CFWU x 2
    front squat 5’s
    135-155-165-175-185PR for reps
    WOD as Rx’d -> 6 rounds + 6 SDHP
    Wow did I ever not feel good during this WOD. Definitely a cardio buster

  6. Pierre A.

    WU
    front squat 5’s
    155-175-195-215-225
    WOD as prescribed: 8 rounds + 5 SDHP
    I particularly enjoyed the feeling (sarcasm) of lactic acid build up in my legs on round 2!
    Playing hockey tonight, should be interesting…

  7. Corinna

    WU x 2
    Strength: Front squat x 1

    110- 125- 135- 145 – 150 (PR)

    WOD: AMRAP in 15 minutes:

    10 SDHP (65#)
    10 Front Squats (65#)
    10 Burpees

    5 rounds + 2 burpees.
    Great work out Gabrielle.

  8. Jamie

    CFWU x 2

    Strength – Deadlift
    5-5-5-5-5
    200-240-280-305-325

    WOD – AMRAP in 15 mins
    10 SDHP 95#
    10 Front Squats 95#
    10 Burpees
    5 Rounds, 10 SDHP and 2 Front Squats

  9. Gabrielle, that workout was JIM DANDY and I think you are quite simply PEACHY KEEN! Honest to goodness, I don’t think I have EVER had so much FUN! I was so beside myself with JOY that I plum forgot my water bottles and my journal. My GOODNESS GRACIOUS SAKES ALIVE!

    WU x 2
    Back Squat 5RM
    65-85-85-85-85

    WOD @ 65 glorious pounds – 3 heavenly rounds + 10 seraphic SDHP + 6 sublime Front Squats

    May the good Lord bless each and every one of you! πŸ˜€

    1. MC

      Jane…you’re such a fighter!! You kept going even when you wanted to stop!! I hope that you are proud of your performance because you never give up and you did everything as RX!! Love you Jane!!!!

  10. Jeff

    Squat Clean – 5R
    65-95-115-115-115
    Worked on form.

    WOD (95#):
    4 Rounds + 10 SDHP + 5 FS

    Not my best performance…. but I still got a good workout. πŸ™‚

  11. krista

    still a month before race season is over, so still running…
    did about 14km, my garmin battery died around 11km – about 1hr 15 total

    the BEST part was that i did my FIRST sub 50min 10km** (see disclaimer below)! i’ve wanted one for a LONG time!

    10km in 49:13
    DISCLAIMER – have to do it again for accuracy, i had to make a very short, but much needed washroom break at about 7km. so i didn’t run a consistent 10km. boo!

    cant wait to see what tomorrow’s WOD is!!!

  12. Pierre

    Modified WOD –> 6 rds + 2burpees

    I did Front Squats with the rack and 95# crossed arms.
    As for the SDHP, I did them one arm with a 53# KB.

    Since I am getting a surgery done on Wednesday and that I will be out of the gym for a while, I am lacking motivation to train!

    So I am like Jeff, not my best performance, but I still got a good workout.

  13. Heather (Mum)

    WU X 2
    Strength !0 back extension Seemed to be good for a laugh for Kevin and Joanna.

    WOD Only 10 lbs. as per coach’s orders.
    4 rounds plus 4 burpees
    I love your comments Jane. Thanks Gab rielle. We still love you.

  14. Tracey

    Warm Up x2

    Push Jerk x5
    45-55-65-75-80-90(x1) PR!
    Thanks for the encouragement Heather.

    WOD: AMRAP in 15 min
    10 SDHP (#65)
    10 Front Squats (#65)
    10 Burpees

    5 rounds + 4 SDHP

    Jane you kill me!!!! πŸ™‚

  15. Marc H.

    Last chance for the WODbooks. If interested let me know because I’m placing my order tomorrow morning really early ( I work night shifts). Amanda, did you have a chance to check one out?

  16. Rob

    Marc,

    i will take a book as well.

    Warm up x2

    Strength x3
    Cleans – worked on form, no actual measurements. Will do them tomorrow for weight

    WOD (75lbs)
    5rds + 5 sdhp

  17. Gabriel

    WUx2

    Strenght Deadlifts

    1x 115-145-175-195-225(PR) YES! Save some for next time, felt super.

    Modified WOD AMRAP in 15min with 35#

    SDHP(Shin Scrapers) x10 drew more blood than a round with GSP
    DLx10
    Burpees x10

    6 + 6 Burpees

    Great Job everyone!

  18. Kevin

    PM results

    Practiced Cleans (115#)

    WOD @ 95# with a snorkel

    6 rounds + 10 SDHP

    Felt just like Calgary again, but easier this time around.

    Cashout – 1min Boat Pose

  19. Allan

    WU x 2
    Strength – Back Squat
    5-5-5-5-3
    135-185-225-245-265
    WOD – AMRAP in 15 mins
    10 SDHP 95#
    10 Front Squats 95#
    10 Burpees
    4 Rounds, 2 Front Squats

  20. Heidi

    Warm Up x 2

    Cleans X 5
    Stick-10#-15#-25#-35#-35#
    First time in really long time I’ve done cleans. My forearm is starting to feel bettter, but I’m not quite ready for heavy cleans yet. Felt good to do them again though.

    WOD: AMRAP’s in 15 minutes
    10 SDHP 65#
    10 Front Squats 65#
    10 Burpees
    5 Rounds + 10 SDHP + 10 FS

    Gabrielle, did you hear us taking your name in vain this morning? You were really not my favourite person this morning from approximately 6:35 to 6:50 a.m…no worries…by 7:00 I was ready to like you again πŸ™‚

    Cash Out – 1 minute boat pose….(broken into several sets)

  21. Andy

    5KM run = just under 32min. Then I measured my route on mapmyrun.com and it was only 4.9kms – DOAH! Not a PR by any stretch but good to run again. How much you want to bet the WOD tomorrow is a 5k run πŸ˜‰ ?

    Whats a boat pose?

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