What are you afraid of?


What are you afraid of?

50 Tire Flips (big boy) in groups of three.

Great video from CrossFit Milford.


22 Responses

  1. Chantal L

    I guess I won’t show up tomorrow morning… can’t sleep since 1 am.. must be because of the yucky food I ate for dinner.. and now, the stupid neighbors are playing loud music.. ok I’m done ranting! G’night y’all and enjoy tomorrow’s WOD!!

  2. Keitha

    Thanks to Joanne and Ed for getting me thru my 4th class and my 1st team work out!
    I now know more about tire lifting than I ever wanted to before! LOL!

    Great job everyone!

  3. Heather (Mum)

    Group Warm up
    50 tire flips
    Time 6:33

    Thanks Marc and Gerard. I am sorry that I slowed you guys down.
    Fun workout. Great job everyone.

    1. Marc H.

      I wouldn’t have picked a different partner even if I would’ve had the chance Mum. You amaze me every time. Keep it going ๐Ÿ˜€

  4. Gabrielle

    Warm up of long cycle burpees fun, fun, fun!

    WOD 50 big tire flips with Corinna and Karen ๐Ÿ™‚

    Time : 5:29

    First time doing big tire flips! Tire flip really suck the wind right out of a person dont they! Being paired up with two great power houses made me feel very proud! I hope I held my own ๐Ÿ™‚ It was good to have a chance to try every position on the tire – they all felt quite different one from the other.

  5. Amanda

    The ‘all-girls’ tire flipping team rocked the gym this morning – great job ladies! It was awesome to watch, I was very proud of you! That tire is HEAVY!

    I really enjoyed the workout this morning. Great job Justin & Sonia!

    1. Amanda

      I’d like to see one of them at the gym first but from the description I will probably take one too. Let me confirm after I see one – I’ll be in tomorrow.

  6. krista

    my first weekend workout since may – that was fun! i’ve not done a team WOD in a long time, and never done tire flips before. yay! thanks to my two great partners in crime, tracy and johan!

    sorry for stepping on your toes so often johan ๐Ÿ˜‰

  7. Corinna

    My lungs certainly felt that work-out this morning. It was great flipping tires with my team mates, Gabrielle and Karen. You certainly did hold your own Gabrielle.

  8. Group Warm Up – Long Cycle Burpees

    50 Tire Flips (Big Fucker) with Mario and Lisa – 5:13

    Awesome flipping guys. Lisa, I hope your nail is OK. I’ll have a cocktail for it. ๐Ÿ˜€

Leave a Reply