Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

FireFit time!

  • Home  
  • FireFit time!...

The Moncton Firefighters are putting together another fundraiser/competition this year. We had a few teams entered last year and it’d be great to have even more this year.

Information here -> 2nd Annual FACE Relay

Put your name on the board at the gym to be placed on a team.

Deck of Death

  • Hearts = Burpees
  • DiamondsΒ = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 400m run

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can.

Compare to May 28

Look up! Waaaay up!

Related Posts

42 Responses to “FireFit time!”

  1. Kevin, I would like a 5:30 spot, I can’t get in to register this morning!!

  2. So excited!!! I LOVED this WOD back in May. Let’s just hope my shuffling skills have improved since then πŸ™‚

  3. CFWU x 2

    Strenght – Push Jerk
    3-3-3-3-3-3
    75-85-95-105-115-125

    WOD – “Deck of Death”
    5 cards left
    PR by 2 cards

  4. lookin’ hot chantal!

    foowie! i love this WOD! next time for me

  5. CFWUx2

    Strength – Deadlift x5
    135-155-170-185

    WOD – Deck of Death
    12 cards left, PR by 9 cards

  6. Warm Up x2

    Back Squat x5
    95-105-115-125(x2)-120(x2)

    “Deck of Death”
    Time: 24:49

  7. Warm Up x2
    Back Squat x5
    135, 145, 155, 175, 205(f),tried running it through the wall) 205 Success!!
    Thks for saving my ass Kevin!!

    Deck of Death 13 cards left…almost had to sign the wall again after I got home.

    I β™₯ burpees.

  8. Kevin I hate to cancel today…..I like this one, but I’m out of town…that’s a 4:15 opened up.

  9. I can’t make the 6:30 session today.

  10. love this WOD…but don’t think I would love it in this heat. Good luck everyone!

  11. CFWU x 2 (dips)

    Strength front squat 5’s
    45-95-95-95-115-135 PR for reps

    Wod “Deck ‘o Death”
    Subbed pull ups with dips
    ————
    3 cards left *PR* (10 squats+5 burpees+ 400m run left)

    “Physically unable to” find my last score but 13 is in my head for some reason.

  12. Hotel WOD

    Really wish I was there for the Deck of Death. I love that one.
    I created my own WOD…

    45 reps each of Squats, Pushups, Situps
    15 HSPU
    25 reps each of Squats, Pushups, Situps
    10 HSPU
    15 reps each of Squats, Pushups, Situps
    5 HSPU

    18:59

    Did all HSPU strict with head touching floor! πŸ˜€

  13. Warm up x 2

    Strength OHS 5s

    30-35-40-45-50 this is actually starting to feel better πŸ™‚

    WOD deck of death time 24:51 (last time I had 4 cards left) WOOOHOOOOOO!!! I think I’m getting my paleo mojo back πŸ˜€

    Good job everyone!

  14. CFWU x 2
    HSPU practice
    2-4-4-4
    Deck of death
    24:40
    Last time I had 10 squats left

  15. WU x 2
    Soulder press x 3: 45-55-60
    Deck of death (yellow band for pullups)

    9 cards left and I did the 2 runs πŸ™‚

    Last time I had 17 cards left

  16. CFWU x 2

    500m row: 1:50s

    Strength: Cleans x 5
    65- 95- 105- 115- 120(once)

    WOD: Deck of Death:

    15 cards left; last time 4 cards left. The last time I did my pull ups with green band and this time I did all my pull ups with yellow band. Despite the progression to the yellow band, I am still disappointed that I had 15 cards left.

  17. Congrats Marc and Gabrielle on completing the deck of death. Good job 4:15 p.m. crew.

  18. Wu x 2
    Strength deadlifts
    155 185 225 275
    Deck o death
    21:54 pr

    did ring pullups for the wod =)

  19. Warm up x 2

    strength, back extensions x5 up to 35#

    Deck of death
    Sub push ups for squats
    15 cards left, last time I had 16

  20. CFWUx2

    OHS x5
    95-105-115-130

    WOD: Deck of Death

    Time: 24:47, 1 min off my PR.

  21. Shoulder Press x3
    95-105-115-120-125-130×1

  22. Did the 500 m row as a warmup 1 44
    5 second pr

    Strength back squat 205 80 pound pr

    Deck of death not good 20 cards left almost all my situps
    will do better next time

    • Wow on the back squat PR Gerard and on doing two WODs in one session too! Both you and Corinna blew my mind on wanting to do the row and then today’s WOD!

  23. WUx2
    Strength: Deadlift x5
    95-105-135-145-ran out of time…

    WOD: Deck of Death
    10 Cards left, had only 8 left last May, so feeling pretty disappointed today. What really got me were the 43 burpees then the 30 pullups in a row to start the WOD. Hopefully next time will shuffle better! πŸ™

Submit a comment