FireFit time!

2
Sep

FireFit time!

The Moncton Firefighters are putting together another fundraiser/competition this year. We had a few teams entered last year and it’d be great to have even more this year.

Information here -> 2nd Annual FACE Relay

Put your name on the board at the gym to be placed on a team.

Deck of Death

  • Hearts = Burpees
  • DiamondsΒ = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 400m run

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can.

Compare to May 28

Look up! Waaaay up!

42 Responses

  1. Matt

    Warm Up x2
    Back Squat x5
    135, 145, 155, 175, 205(f),tried running it through the wall) 205 Success!!
    Thks for saving my ass Kevin!!

    Deck of Death 13 cards left…almost had to sign the wall again after I got home.

    I β™₯ burpees.

  2. Andy

    CFWU x 2 (dips)

    Strength front squat 5’s
    45-95-95-95-115-135 PR for reps

    Wod “Deck ‘o Death”
    Subbed pull ups with dips
    ————
    3 cards left *PR* (10 squats+5 burpees+ 400m run left)

    “Physically unable to” find my last score but 13 is in my head for some reason.

  3. Jeff

    Hotel WOD

    Really wish I was there for the Deck of Death. I love that one.
    I created my own WOD…

    45 reps each of Squats, Pushups, Situps
    15 HSPU
    25 reps each of Squats, Pushups, Situps
    10 HSPU
    15 reps each of Squats, Pushups, Situps
    5 HSPU

    18:59

    Did all HSPU strict with head touching floor! πŸ˜€

  4. Gabrielle

    Warm up x 2

    Strength OHS 5s

    30-35-40-45-50 this is actually starting to feel better πŸ™‚

    WOD deck of death time 24:51 (last time I had 4 cards left) WOOOHOOOOOO!!! I think I’m getting my paleo mojo back πŸ˜€

    Good job everyone!

  5. Steph F.

    WU x 2
    Soulder press x 3: 45-55-60
    Deck of death (yellow band for pullups)

    9 cards left and I did the 2 runs πŸ™‚

    Last time I had 17 cards left

  6. Corinna

    CFWU x 2

    500m row: 1:50s

    Strength: Cleans x 5
    65- 95- 105- 115- 120(once)

    WOD: Deck of Death:

    15 cards left; last time 4 cards left. The last time I did my pull ups with green band and this time I did all my pull ups with yellow band. Despite the progression to the yellow band, I am still disappointed that I had 15 cards left.

    1. Gabrielle

      awesome my friend – I don’t believe I would have done quite so well had I had to do pushups instead of squats πŸ™‚ you rock!

  7. Gerard

    Did the 500 m row as a warmup 1 44
    5 second pr

    Strength back squat 205 80 pound pr

    Deck of death not good 20 cards left almost all my situps
    will do better next time

    1. Gabrielle

      Wow on the back squat PR Gerard and on doing two WODs in one session too! Both you and Corinna blew my mind on wanting to do the row and then today’s WOD!

  8. Mel

    WUx2
    Strength: Deadlift x5
    95-105-135-145-ran out of time…

    WOD: Deck of Death
    10 Cards left, had only 8 left last May, so feeling pretty disappointed today. What really got me were the 43 burpees then the 30 pullups in a row to start the WOD. Hopefully next time will shuffle better! πŸ™

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