Pierre bought some Paleo Kits – a mix of beef jerky, raw macadamias, almonds, pecans and dried fruits. They are delicious! He’s selling them for $6, so if you want a pack (or a few), bring your cash to the gym.

AMRAP in 10min
10 Burpee Lateral Jumps
Run 200m

35 Responses

  1. Krista

    CFWU x2

    Front squat x5
    45-95-115-125(pr for reps)-130(pr)-135(pr)
    That’s only 10 lbs less than my 1 RM- very happy!

    WOD: 5 rounds plus 10 burpees (and a run to the road and back in the remaining 17 seconds)

    Great work everyone! I like the 7am time slot, I hope sonia is right and it stays (even if only a few times per week) once school goes back in. 😉

  2. Sonia

    Strength 5×10
    Deadlift – 135-175-175-175-175

    AMRAP in 10 min
    10 burpee lat jumps
    200m run

    5 rounds + 9 burpees

    Cashout : 1 min plank

  3. Guy

    CFWU x 2

    Front Squat x 5
    45-65-95-135-155 (more left in the tank) 😉

    AMRAP in 10 minutes of

    10 Burpees lateral jump
    200 m run

    Rounds : 4 + 10 Burpees

  4. Corinna

    WU x 2

    Strength: Cleans x 3
    55- 65- 70- 80- 85

    AMRAP in 10 minutes;
    10 Burpees lateral jump
    200m run
    Rounds: 4 + 9 burpees

    Burpees are definitely my “goat”. My body felt heavy and tired today!

  5. Darrell

    Deadlifts 135×5 225×5 245×5 275×5 300×5
    PR for weight and reps doing good mornings for strength really helped my deadlift.
    6 rounds 10 burpees

  6. Jeff

    No Strength. Shoulder is quite sore so I did some work with the roller and ball.

    5 Rounds + 7 Burpee Laterals

    Quite happy with that cause my endurance was much better than usual.

  7. Amanda

    WUx2 –> These short warmups are making me happy.

    Strength: Cleans
    5x 45-55-65-75-80
    Thanks for the help Joanna..they felt much better once I was doing them properly. 🙂

    AMRAP in 10min of:
    – 10 Burpee Lateral Jumps
    – Run 200m

    = 4 rounds + 2 Burpee Lateral Jumps – yeah the fun ones.

    Happy with my results today.

    Thanks for the push coach.

    Cashout: 1 minute plank.

  8. Amanda

    Oh I forgot to mention that the highlight of my class today was listening to Kevin scream while Joanne inflicted pain on him.

  9. Patrick

    Push Jerks 5-5-5-5-5

    AMRAP in 10min
    10 Burpee Lateral Jumps
    Run 200m

    6 rounds 7 burpees

    Cash Out: 1min plank

  10. Pierre

    Oh, and I ran out of Paleokits today guys!

    I had 15 when I came in, and I left with 1 left!

    I am placing another order, so I will have more soon!

  11. MC

    Warm up x2
    Press 3RM: 45-55-65-70(1)-70(2)

    WOD: AMRAP in 10 min
    10 burpees lateral jumps
    run 200m

    4 rounds + 10 burpees + 100m run
    Was nice to workout with the 6h30 class!! Good job everyone!!

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