Today, you get to see how you’ve progressed since your initial day of CrossFit. For some of you, this will be the first time you’ve repeated a workout since you joined. If you don’t remember your score, I have it recorded. It’s going to be awesome to see how far you’ve come. And it will be A LONG WAY! Congratulations in advance, because I know you’re all going to crush it!
AMRAP in 10 minutes
Immediately following the workout, we will have an AMSAP (as much stretching as possible) in 8 minutes of stretching and mobility.