Gone to Maine

6
Aug

Gone to Maine

Gabrielle, Heather (mum), Joanna and I will be leaving for Maine today to write our CrossFit Level 1 test! Pierre and MC will be making sure you don’t burn down the gym while we’re gone.

Run 1.6km
50 Wall Balls
Run 800m
35 Wall Balls
Run 400m
20 Wall Balls

Jane doing her favorite exercise...to swear at.

32 Responses

  1. Amanda

    Wow that looks like some sort of workout from hell. …and I’m sorta wishing I was in town to do it! haha
    Good luck to all of you on your exam!

  2. Heidi

    Warm Up x 2

    Back Squat x 1 Rep.
    100-115-30-145-155(PR)

    Run 1.6 K
    50 Wall Balls 14#
    800 K
    35 Wall Balls
    400 K
    20 Wall Balls
    Time: 21:15

    Holy Mother! That was exhausting…I am a sweaty mess. Thanks for the push Kevin & Ed on the last round of wall ball. I really needed that.

    Nice job on you PR this morning too Ed. Pure determination got that bar overhead.

    Good luck to everyone on there certification test.

  3. Ed

    Warm up

    Strength strict shoulder press 1-1-1-1-1
    95-135-145-155-165(PR) Very happy with this PR. 10 more pounds and I have a Bodyweight press 😀

    WOD
    Run 1.6km
    50 Wall Balls 20 lbs
    Run 800m
    35 Wall Balls
    Run 400m
    20 Wall Balls

    19:56
    Running felt better today.. paced it. Prob could have ran harder though..

  4. Angela

    Hey Pierre,
    I thought I cancelled my 415 for today but I don’t see my comment from earlier this morning…so can you please cancel for today. Thanks

  5. I saw this totally hot young guy this morning on my way to the gym. I was honking and waving and totally missed my turn off. Glad there is a second entrance and I made it to do this sweaty mess of a workout!

    WU x 2

    Shoulder Press 3RM
    45-50-55-60-65(f)-65×1(failed set)

    WOD
    Run 1.6 km
    50 Wall Balls (14#)
    Run 800 m
    35 Wall Balls
    Run 400 m
    20 Wall Balls

    30:16 😀

    WOW Heidi! You’re a Wall Ball Running Machine!!

  6. Sonia

    Good luck in Maine Guys!
    I’ll be in at 4:15 but won’t be able to do the wod so if anyone needs a 4:15 spot another one is open.

  7. Dan

    Pierre can you please cancel Mel and I at 6:30, family coming in tonight. (Actually Mel might already be canceled but I’m not 100%)

  8. Marcel

    Warm Up x 2

    Deadlift x 5 160=-180-200-22-240

    Run 1.6 K
    50 Wall Balls 20#
    800 K
    35 Wall Balls
    400 K
    20 Wall Balls

    Time: 27:11

    First run just knocked the crap out of me…Made it through this grueling WOD though. Hey Jane what happened to our deal on the last round, my shirt was off?

    Good luck to everyone on there certification test.

  9. Steph F.

    WU x 2
    Shoulder press x 1: 45-55-65-70Fx6..
    WOD:
    Run 1,6k
    50 wallballs (10#)
    run 800m
    35 wallballs
    run 400m
    20 wallballs

    Time: 31:17.. oufff!

  10. Jeff

    No strength… sore shoulder.

    WOD (Sonia’s Mod):
    1.6km run
    50 squats, 50 situps (straight leg)
    800m run,
    35 squats, 35 situps
    400m run,
    20 squats, 20 situps

    Time –> 23:27

    I liked that one! 🙂

  11. Marc H.

    CFWU x 2
    Deadlift 1’s
    135-225-315-365-375PR but 5 lbs less then my goal for the end of the month
    WOD @ 20# wallballs
    time-> 17:43

  12. krista

    CFWUx2

    OHS x3
    45-65-75(2) dropped it, then ran out of time for more

    WOD: w/ 14# outside
    20:36

    man was a doozy! i had heidi’s time in my head the whole workout so i was trying to keep pace, thanks!

  13. Lisa

    wupx2
    strength-backsquatx3
    95-105-110-115-120
    wod: run-1.6k
    50 wallballs (10#)
    800m
    35 wallballs
    400m
    20 wallballs
    time: 30:30

  14. Sonia

    Due to my elbow not being functional… had to modify the wod

    1.6k run
    50 squats (sumo style with 10lb kb)
    50 straight leg situps
    800m run
    35 squats
    35 situps
    400m run
    20 squats
    20 situps

    Time: 22:23

  15. Jamie

    CFWU x 2

    Strength – Press Jerk
    1-1-1-1-1
    95-115-135-150-160PR

    WOD
    Run 1.6km
    50 Wall Balls
    Run 800m
    35 Wall Balls
    Run 400m
    20 Wall Balls

    Time: 25:09

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