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Posted by Kevin on Aug 05, 2010 in
25 Virtual Shovels
Then 3 rounds of:
25 Box Jumps
Finish with 25 Virtual Shovels
Check out the video made by Patrick Arseneau! Awesome production and really captures the event well.
Pierre August 5, 2010 at 6:31 am
Awesome video Pat!
MC August 5, 2010 at 6:50 am
COOL!! I’m impress Pat!! Loving Tania ‘quote’ at the end!! 😉
Darrell August 5, 2010 at 7:45 am
Nice job Pat!!!
Gabrielle August 5, 2010 at 7:55 am
Great video Pat – so cool 🙂
Guy August 5, 2010 at 7:56 am
Pat! I am calling Hollywood. Great job! You the man.
krista August 5, 2010 at 8:04 am
awesome video Pat! great camera work!
and i especially like the end..
Guy August 5, 2010 at 8:14 am
I have noticed a lot of nice deep squat from Croosfit Moncton . Way to go! 😉
Pierre August 5, 2010 at 8:17 am
I noticed that too Guy!
Jane August 5, 2010 at 8:28 am
I love the video Patrick! One of my favourite parts is when it goes into slow motion and the music starts to fade and the the heavier music starts and it speeds up again. So cool!! You did a phenomenal job. 😀
Amanda August 5, 2010 at 8:32 am
That’s my favorite part! I can’t stop watching it.. Fantastic job Patrick!!
Mel August 5, 2010 at 6:04 pm
That was my favorite part too! The video was amazing Patrick, good work! 😀
Mike J – XFIT SJ
Mike J - XFIT SJ August 5, 2010 at 8:50 am
Wow great video Patrick. And a great event.
It was a lot of fun being around other xfiters last weekend. My legs on the otherhand would disagree.
Would it be ok if I posted this video on my site??? I know my crew has been eager to see Patrick’s creation.
Ps…virtual shovelling is evil!
Marcel (crossfit bathurst)
Marcel (crossfit bathurst) August 5, 2010 at 8:53 am
Awesome video Patrick! Good job!!!
Dan August 5, 2010 at 8:54 am
Awesome video Patrick!
Gerry August 5, 2010 at 9:09 am
Excellent video Patrick – it captures the driven, almost frantic pace of the event.
Kevin, I will be unable to attend my 6:30 class, something has come up.
Heather (Mum) August 5, 2010 at 9:42 am
Great job on the video. Love the final comment. So many would agree with that.
Patrick Arseneau August 5, 2010 at 9:43 am
Thanks everyone, the reals stars are the people IN the video!
Mike J, post the video as you wish, please attach my name to it.
Sonia August 5, 2010 at 11:21 am
Great job on the video Pat, wow!!!
And I shall agree with Mike, virtual shovelling is evil!!!!
Push press at 95lb (didn’t feel all that good, thought after a week or so off that my shoulder would be feeling better, not so much)
25 virtual Shovel (45+25)
3 rounds : 25 box jumps, 15 push ups (box jumps were hurting too, a beginning of achille’s tendonitis that I also thought would go away while on vacation arrgghhh)
25 virtual shovel
Well, I think I’m getting old… shoulder pain, achille’s pain, biceps on the right arm won’t extend geez!!!! 😉 but hey, no pain no gain I still love Crossfit hehehe!
Chantal August 5, 2010 at 3:32 pm
olé wow !Great job on the video Pat ! C’est pas mal Bon 🙂 It was nice Watching the event and see how much everyone was AMAZING! and also I would like to say a ”GROS MERCI” to all the cheerleaders it really help me to push myself harder and get that leg killer WOD done:):) It was really fun and I`m really looking foward next year event! Great job everyone 😀
Darrell August 5, 2010 at 5:54 pm
95×3 115×3 135×3 155×3 165×3
First wod as perscribed in along time, shoulder still feeling good.
Sonia August 6, 2010 at 8:25 am
Wow, great time on that wod Darrell, impressive.. good thing I wasn’t in your class hehehe!!!
Liam August 5, 2010 at 6:36 pm
Fantastic Video Pat!
As much fun as I had in Cape Breton over the weekend, watching that really really made me wish I’d been able to go. Congrats to everyone who kicked ass and took names at last weekends hopper!
Jeff August 5, 2010 at 7:28 pm
Squat Cleans – 3RM
Great video Pat! 🙂
Peigi (CFK) August 5, 2010 at 7:29 pm
Just watched the video!! Amazing job Patrick! My heart was actually beating faster just watching it and remembering … You sure caught the “pulse” of the day! The ending is the best, so funny! Thanks for sharing!
MC August 5, 2010 at 7:33 pm
Push Jerk 1 RM: 65-85-95-105(split)-105(f)-didn’t have time to try more
WOD: wod @ 45+25–> 15:15 min
Yuk! I remember now why we have a snowblower!
Mel August 5, 2010 at 7:54 pm
Strength: Deadlifts x5
105-115-130-160 (ran out of time for my last rep)
25 Virtual Shovels #15
3 Rounds of:
25 Box Jumps
15 Push-ups (knees)
25 Virtual Shovels #15
My neighbour plows our driveway in the winter…and I’ve never loved him more! 🙂
Pierre August 5, 2010 at 8:07 pm
Deadlift 5RM –> 135-185-225-265-285 (tied 5RM PR)
Deadlift are feeling good now, 2 weeks ago I had a hard time doing them!
WOD w/ 95# –> 7:04
Great race Marc! I could see you in the corner of my eye! You were really fast on that shoveling dude!
Heidi August 5, 2010 at 8:17 pm
Great job on the video Pat. I really like the beginning….the quiet shots with the slower music to start are awesome….music by Muse??? Marcel & I are debating this. Let me know!
Kevin August 5, 2010 at 8:20 pm
Who ever loses has to do 10 burpees!
Patrick Arseneau August 5, 2010 at 10:23 pm
Newborn, by Muse. Who is doing the burpees? 🙂
Dan August 5, 2010 at 8:40 pm
Push Jerk x3
WOD: Virtual Shovelling Suck Fest
Time: 11:52 Terrible. Virtual Shovelling is officially on my goat list.
Marc H. August 5, 2010 at 8:44 pm
CFWU x 2 + 400m med ball run
Front squat 1’s
135-155-185-205PR-215PR of 20lbs.
WOD @ 45+45#
When realizing after the hopper the amount of punishment a body can take, I push way more during the WOD. Thanks Kevin the Bas$%*?*d
Nice race Pierre and nice to meet you ‘cheating’ Shawn 😀
Marc H. August 5, 2010 at 8:48 pm
Pis Pat ton video est juste amazing. WOW
Darrell August 5, 2010 at 8:58 pm
Nice time Marc.
Sonia August 6, 2010 at 8:28 am
Good job on that WOD!!!
Matt August 5, 2010 at 11:08 pm
Great job Pat…good choice for the music.
Mario August 6, 2010 at 8:52 am
STRENGHT 3RM Shoulder Press
100(3) – 110(3) – 120(2) – 120(3) – 130(x) – 125(1)
WOD (shovel 45+35#)
time – 11:01
I now hate shoveling.
But I like Patrick’s video. A lot!
Eileen CFK August 6, 2010 at 12:07 pm
Very professional job on the video Patrick,could watch it over and over!
Captures the hurt and the fun!
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