“Tabata Something Else”

30
Jun

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to Oct.20.

And an update on the Hopper Registration to date.

Bathurst – 3
Fredericton – 1
Halifax – 1
Kinetics – 12
Moncton – 15
PEI – 2
Saint John – 2
Unaffiliated – 2

Let’s get registered folks! Don’t wait until the last minute!

Watch out for these two at the Hopper! They're going to tear it up!

48 Responses

  1. krista

    a non-crossfitting, non-paleo/zone friend of mine sent me this link on a CF / paleo study the other day. she was quite intrigued and interested in trying paleo / zone after reading it.. check it out: http://sites.google.com/site/knitfitpaleo/fcf-paleo-study

    CFWUx3

    deadlift x3
    95-135-155-175-190 (on the ugly side, but a PR for reps)

    “Tabata Something Else”

    pull ups: 47
    push ups: 58
    sit ups: 72
    squats: 174

    Total: 351

    1. Gabrielle

      Thanks for sharing Krista πŸ™‚ Interesting article to read, but it’s important to keep an objective perspective on the “study” (the number of participants is very small, the duration very short, I don’t believe there was a control group in this one, I’d be surprised if this was peer reviewed,… etc.) In short, more research needs to be done on it’s applications in today’s world, but it certainly seems to have many merits. However, it does certainly speak to many of the benefits of the Paleo-Zone way of eating. I don’t think it would be hard to dispute the fact that eating Paleo-Zone is way better than the way most people eat daily. I’m doing it myself and have never felt better in my life. And, let’s not forget, Crossfit definitely plays a huge role in how I feel as well.

  2. Marc H.

    CFWU x 3
    OHS 3’s
    45-65-85-95-105×2 then a big fail. I’ll sabatage you next time OHS
    WOD total 309
    came so close at writing my name on the pukie wall when I was taking my shower. WOW

  3. Ed

    Warm up
    OHS 3-3-3-3
    95-135-155-165 had a few problems with depth, another 1 or 2 inchs

    Tabata something else
    pull ups: 63
    push ups: 92
    Sit ups: 98
    squats: 152

    total : 405

    Nice job today guys and gals πŸ™‚

  4. Gillyon

    CW x 3
    Front Squats (3s) 45-65-85

    WOD: Tabata something else
    Pullups:62
    Pushups: 46
    Situps: 91
    Squats: 144
    Total: 343

    Very disappointed with my wod today. In October I scored in the 400s. Taking 3 weeks off and having a bottle of wine yesterday was not a good idea. The only plus side to this is…it is going to make me push super hard to get back where I was. Great job 7am crew.

  5. Jamie

    CFWU x 3

    Strength – Squat Clean
    5-5-5-5-3
    45-95-105-110-110
    Need to continue working on my form before trying anymore weight.

    WOD – β€œTabata Something Else”

    Pull Ups: 33
    Push Ups: 62
    Sit Ups: 75
    Squats: 104

    Total: 274

    I want to try this one again without doing sprints the day before πŸ™‚

  6. Joanna

    WU x3
    Strength – Front Squat x3
    80-95-100-105-115

    Tabata Something Else
    Pullups – 34
    Pushups – 68
    Situps – 73
    Squats – 137

    Total – 312
    Got a PR on the tabata squats from a few months ago…a whole 6..not bad considering it was last and did the sprints yesterday..i’ll take it! Although..my legs have been screaming at me all day..

  7. Gabrielle

    Kev,

    Do you still have my count for the pullups? I’m looking at my numbers feeling like the total isn’t right…

  8. Jeff

    Deadlift – 1RM
    325#. Matches PR but form wasn’t great.

    “Tabata Something Else”
    Pullups – 68
    Pushups – 55
    Situps – 73
    Squats – 101

    Total = 297

  9. Tracey

    Warm Up x3

    Back Squat x5
    95-105-115-125-x

    “Tabata Something Else”
    Pull Ups- 55 (used green band for rounds 3-8)
    Push Ups- 71 (knees rounds 2-8)
    Sit Ups- 81
    Squats- 119

    Total- 326

  10. Guy

    WU

    Cleans -> 3RM
    95-115-135-145-155

    “Tabata Something Else”
    Pull ups on rings = 29
    Push ups = 57
    Sit ups = 55
    Squats = 89

    Total = 230

    2 Muscle ups in a row πŸ˜€

  11. Gabrielle

    warm up times 3

    Strength Push Jerk 1s

    45 (5) 65 (3) 85 – 95- 100 (PR) – 105 (PR) wanted to try 110, but my shoulder was starting to hurt at this point…
    I need to work on not having as much of a muted hip – thanks for the video feedback Kevin πŸ™‚

    WOD Tabata Something Else
    32 rounds of 20 seconds on and 10 seconds off
    8 rounds pullups – 50 (green and yellow band straight hang, no kip)
    8 rounds pushups – 67 (from the knees, elbows in)
    8 rounds situps – 84
    8 rounds squats – 112

    Total 313 (not the 349 I greatly miscalculated in a hurry this morning – sorry for the false advertising!)

    Kevin, I wore my Crossfit Moncton t-shirt to class today and I got a few people asking questions about the gym and showing great interesting in coming by… I have given them your number and the website address for them to check out. I’m going to get more of your business cards from you next time I’m in.

  12. WU x 3

    Deadlift – 1RM
    95-135-155-170(f)-170(f)-170(f) – Tabarnacle! This is my PR! Grrrr!

    “Tabata Something Else”
    Pull ups = 40
    Push ups (knees) = 52
    Sit ups = 83
    Squats = 104

    Total = 279

    Where’s my mojo? I’m not happy with this. Phooey!

  13. Dan

    CFWUx3

    Backsquat x1
    95-135-185-215-235(F)

    Tabata Something Else

    Pull Ups 15-11-8-8-8-8-7-8 = 73
    Push Ups 15-9-9-8-8-7-7-6 = 69
    Sit Ups 8-8-8-8-8-8-8-8 = 64
    Squats 15-15-15-15-15-15-15-17 = 122

    Total: 328

    Mel tells me that I was sandbagging on the squats.

  14. Mel

    WU x3
    Strength: Cleans x5
    50-55-60-65-70

    Tabata Something Else
    Pull-ups: 47 (green)
    Push-Ups: 62 (knees)
    Sit-ups: 73
    Squats: 126

    Total: 308

    I feel like I should have gotten more pull-ups, just felt weak today. πŸ˜›

  15. Steph F.

    WU x 3
    Push Jerk 3’s: 55-65-70

    Tabata something else
    Pullups: 31 (yellow)
    Pushups: 66 (knees)
    Situps: 63
    Squat: 82

    Total: 242

  16. Heidi

    Warm Up x 3

    Front Squats x 5 Reps
    65-80-95-105-110

    Tabata Something Else
    Ring Rows: 71
    Push-Ups: 75 (Form was very ugly midway through..but I counted them anyway)
    Sit-ups: 76
    Squats: 117

    Total: 339

    It’s been a grueling week and I feel every muscle in my body…but I’m not complaining, really! However, really looking forward to the rest tomorrow. (and the sleep in)

    Happy Canada Day Everyone!

  17. Amanda

    CFWU x3

    Strength: Push Press
    3x 50-55-60-65-70

    WOD: Tabata Something Else
    32 Rounds of 20 seconds on & 10 seconds off:

    Pullups: 26 (yellow band)
    Pushups: 47 (knees)
    Situps: 65
    Squats: 76

    =214

    1. Amanda

      Oh, I also wanted to say that since I’ve started at CrossFit, I’ve been surprised that my legs aren’t usually sore from the workouts. After yesterday & today’s workouts, that’s not the case. I don’t dare sit down for too long at a time… πŸ™‚ Thanks for the torture, Kevin!

  18. Jeremy

    warm up x3

    deadlift 5-5-5-5-5
    185-225-245-285-305 (need to work on my form)

    WOD

    pull ups – 41
    push ups – 47
    sit ups – 68
    squats – 88

    total – 244

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