Monday Funday

28
Jun

Monday Funday

5 minutes of Double Unders
5 minutes of Clean and Jerks (95/65#)
3 minutes of Double Unders
3 minutes of Clean and Jerks
1 minute of Double Unders
1 minute of Clean and Jerks

An epic race to the finish!

53 Responses

  1. Joanna

    WU x2
    Strength – Shoulder Press x3
    45-50-55-60-65(PR for reps)

    5 Mins DUs
    5 Mins C&Js
    3 Mins DUs
    3 Mins C&Js
    1 Min DUs
    1 Min C&J
    Total DUs – 149
    Total C&Js – 41

    Got a PR of 27 for DUs before the workout yay! and almost got a black eye after…thanks Kev.

  2. krista

    CFWUx2
    front squat x3
    65-95-110-120-130 (PR for reps)

    5min DUs (153), 5min C/J 65# (27)
    3min DUs (100), 3min C/J (18)
    1min DUs (22), 1min C/J (7)

    total DUs 275
    total C/J 52

    got a DU pr on 3min round of 34

    Kevin, the programming of late was been gross, challenging and amazing. keep it up, i love it!

  3. Kevin

    Warm-up with 28 birthday burpees. Happy Birthday Chantal T!

    Deadlifts 5
    135×10
    185-225-275-315 (matched PR)

    5 Mins DUs – 275
    5 Mins C&Js – 42
    3 Mins DUs – 139
    3 Mins C&Js – 24
    1 Min DUs – 59
    1 Min C&J – 11

    Total DUs – 473
    Total C&Js – 77

    A sweaty good time! Good job morning crew!

  4. Cecile

    Hi Kevin,
    I am not as packed and ready as I thought I would be so I wont be able to make my 4:15 today. There seems to be a few people wanting that slot so I guess that works out good. I am heading home to NFLD for the summer and just wanted to say thank you for all the support and encouragement I have gotten over the past few months. I hope everone enjoys their summer and I look forward to seeing you all in the fall.

    1. Kevin

      It was a pleasure! You’ve come a LONG way since walking though the door! Enjoy your summer and see you in the fall.

      1. Cecile

        Thanks everyone..and Kevin if you keep talking like that I will be forced to exercise during the summer so that I can keep up when I return in the fall…lol…I have enjoyed every minute..hard to believe isn’t it! Enjoy your summer!

    2. Gabrielle

      Cecile we will miss you while you are away, but I hope you have a fantastic summer in beautiful NFLD and I will look forward to seeing you in the fall πŸ™‚

  5. Jamie

    CFWU x 2

    Strength – Back Squat
    5-5-5-5-5
    135-155-175-195-210

    WOD
    5 Mins DUs – 64
    5 Mins C&Js – 27
    3 Mins DUs – 46
    3 Mins C&Js – 17
    1 Min DUs – 15
    1 Min C&J – 9

    Total DUs – 125
    Total C&Js – 54

  6. Chantal theriault

    WU x2
    Strength – Front squat x1
    45(x5)-95-135-145-150-160 (Woohoo PR by 10 pounds)

    5 Mins DUs
    5 Mins C&Js (65 pounds)
    3 Mins DUs
    3 Mins C&Js
    1 Min DUs
    1 Min C&J
    Total DUs – 260
    Total C&Js – 68

    I got 37(PR)DU in a row YAY !! This was a fun one ! thanks for the B-Day wish everyone and the burpees hehe:)

  7. Corinna

    After sending my e-mail, I saw that a 4:15 was available so I booked it right away. My 5:30 slot is now available.

  8. Andy

    CFWU x 2 (hang from bar, 15 sit ups x 2)

    Strength 5s Deadlifts
    45-95-95-95-115-115

    WOD
    5 min d/u – 45
    5 min front squats(65)- 50
    3 min d/u – 7
    3 min fr sq – 30
    1 min d/u – 2 lol πŸ™‚
    1 min fr sq – 13
    ————–
    54 d/u’s
    93 fr squats

      1. Gabrielle

        Still, it’s so cool to be able to do so many in a row… Looking forward to getting there myself (and so are my elbows!)

  9. Heidi

    Warm Up x 2

    Shoulder Press x 3
    35-55-60-65-65

    WOD:
    5 minutes D/U – 28
    5 minutes thrusters (#45) – 45
    3 minutes D/U – 7
    3 minutes thrusters – 31
    1 minute D/U – 2
    1 minute thrusters – 12

    Total: D/U 37
    Thrusters 88
    Man…I suck at double unders, and I must have had some Monday morning mental relapse, when I decided thrusters would be more appropriate than front squats when substituting the clean & jerks.

    Happy birthday Chantal….really glad you only came in at 7:00 this morning. Burpees for me today would note have been good.

  10. Mel

    WU x 2
    Strength: Back Squat x5
    70-75-80-85-90

    WOD:
    5 mins D/U – 2
    ” ” Clean & Jerks (#65) – 33
    3 mins D/U – 1
    ” ” C & J – 20
    1 min D/U – 0
    ” ” C & J – 10

    Total: D/U – 3
    C&J – 63

    Obviously need to spend some quality time with Double unders… πŸ™

  11. Tracy

    Happy Birthday Chantal!

    Warm up x 2
    Strength Good mornings x5, # 35,45,55,65,75
    WOD Modified
    5 mins Singles
    5 mins C&J (65#)
    3 mins Singles
    3 mins C&J
    1 min Singles
    1 min C&J
    Total singles 522
    C&J 43…I think

    I was worried about all the jumping with my knee, but did it anyway.(without dying or needing to have my leg amputated!) It felt great to do more than ring rows or variations thereof for a change. πŸ˜€

  12. Liam

    WU x 2

    Strength = Shoulder Press x 3
    3-3-3-3-3
    95-100-105-115-125(2 then fail)-125(2 then fail)

    WOD:
    DUs = 267 (New PR!!! 30 in a row!)
    C&Js = 55 (I miscarried an invisible 1 whilst adding up my chicken scratch)

    Good WOD. Great work 6:30 crew!

  13. Gabrielle

    Warm up times 2

    Strength Cleans 1s

    65-75-85(f)-85-95 (PR)

    WOD: DUs and C&Js (65#)
    Round 1:94/34
    Round 2: 45/17
    Round 3: 14/7
    Total: 153/58

    28 birthday burpees for Chantal – Happy Birthday πŸ™‚

    Good one! Man I need to practice my DUs as well, but I think my rope was too long too…

    Great job everyone πŸ™‚

  14. Gillyon

    Today was a bit of a suck fest for me.

    CW x 2
    1200m run with 14lbs med ball (oops Sorry KEV)

    WOD: DUs and C&Js (65#)
    Round 1: 215/30
    Round 2: 100/18
    Round 3: 30/9
    Total: 340/57

    10 [email protected]’t burpees
    Well I took 3 weeks off and I felt it today…even in my cardio. Hoping next week, I will be back in full force.
    πŸ™‚

  15. Dan

    CFWUx2

    Push Press x1
    95-135-155-175-185(PR!)

    WOD: 5-3-1min DU’s and C&Js @95 lbs
    DUs: 150-61-28
    C&Js: 25-14-11

    Total: 239/50 (21 rep DU PR too!)

  16. krista

    did my first open water ocean swim tonight – WOW! white caps and all! it was crazy and fun, 1300m total

    the others i was with said that i’d never have to do a tri in water like that – they’d call off the swim before it got that choppy.. swallowed lots of water. initiation by fire – is there any other way??!

  17. Sonia

    Strength 5×1
    Push press 95-105-115-125-130(pr) tried 135 but failed!

    5min DU
    5min c/j(65lb)
    3min du
    3min c/j
    1min du
    1min c/j

    Total DU- 342
    Clean and Jerk 82

    Also got a pr in double unders – 46

  18. Amanda

    CFWU x2

    Strength: Deadlift
    3x 85-95-105-115-130

    WOD:
    5 mins DU’s
    5 mins C&J’s
    3 mins DU’s
    3 mins C&J’s
    1 min DU’s
    1 min C&J’s

    Total DU’s: 175
    Total C&J’s: 25

    Learned a lesson with not eating as well as I should have on the day of a workout..felt very sick and could have done much better if my belly wasn’t revolting against me in such a nasty way.

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