“Meet Curtis”


“Meet Curtis”

You’ll have a chance to meet Curtis, and probably call him wonderful names when you get here!

3 rounds of:
9 Curtis P’s (95/65#)
Run 800m
50 Double Unders

Hand Care

Some people have some ‘damaged’ hands from pullups. Take a look at this article on hand care.

Need to tape you hands for a workout? Here’s the video! If you need to tape, PLEASE, have one of these prepared BEFORE you come to the gym.

Can you touch your nose with your tongue? While squatting?!

46 Responses

  1. Jane

    Joanna – Way to frickin’ go on that Push Jerk the other day! You may have trouble shuffling but you can Push Jerk like a son of a bleep!!! šŸ˜€

  2. Angela

    Hi Kevin
    I have to cancel my 415 today – I am a single mom this week and won’t be able to make it. I am mowing the lawn tonight though, that’s gotta be good for something!I’ll do some squats every few feet or something šŸ™‚ Hopefully I will see you tomorrow night!!!!

  3. Cheyenne

    Hi Kevin, it’s Amanda’s shadow :)….I signed up for the 630 class so would you please cancel my 530. Thank you.

  4. Ed

    Warm up x2
    clean practice

    meet curtis

    3 rounds

    9 curtis P’s (95/65)
    run 800m
    50 Double unders


    First round of curtis ps unbroken and last round double unders unbroken

    Kicked my ass but it was awesome

  5. Ed

    and regarding yesterdays post.

    I train crossfit because I love the cooperation. Being in a gym where people aren’t afraid to ask you for help and vise versa helps the whole gym move forward. I love it when someone asks me how to do something, I love helping everyone the best I can. Seeing people succeed makes my day especially if I helped them. Crossfit is one of the best places to do this.

    I train crossfit to be reliable, to be the best I can be. Striving to be a SAR tech I never want to meet a situation where I meet a challenge I cannot tackle, I don’t want to let others down, because thats the difference between life or death.

  6. Heidi

    Warm up x 2

    WOD: Meet Curtis P
    3 rounds of:
    9 Curtis P’s
    800 m run
    150 singles
    Time: 30:21

    This was a tough one, but oddly I enjoyed meeting Curtis P. Maybe I’m just a stereotypical woman who carries a torch for bad boys! Who knew?

  7. Joanna

    WU x2
    (with 5 strict pull-ups and 5 unassisted dips instead of 10 kipping pull-ups)

    I *Heart* Curtis P
    3 Rounds
    9 Curtis P’s #60
    Run 800m
    150 singles
    Time – 31:29

    I’m with you Heidi! Bring it on Curtis P!

  8. Jamie

    CFWU x 2

    Worked on Clean

    WOD – Meet Curtis P

    3 Rounds of

    9 Curtis Pā€™s 95#
    Run 800m
    50 Double Unders

    Time: 34:07

      1. Jamie

        It came out a couple of times, but definitely a PR LOL Great job on the double unders, I can’t wait to get to that level with them!

  9. Gabrielle

    Warm up times 2 (one arm jumping pullups and one arm wall pushups – left shoulder still hurts and trying to heal it)

    clean practice – did not do the exercise with weights because of my shoulder – worked on rolling left shoulder on Olympic bar instead to increase circulation – thanks for the tip Kevin šŸ™‚

    WOD Meet Curtis P (sub push press for two more lunges)
    3 Rounds for time of
    9 Curtis Ps 65# (first round unbroken)
    Run 800m
    50 DUs (PR of 16 on the first and second round and then PR of 21 on the last round! Woohoooooo!)

    Time:36:22 This workout kicked my ass, but I loved it! Thank you to everyone who encouraged me to push through this one šŸ™‚ and sorry Darrell for flipping you the bird during my last round of DUs – I’m not even sure what it was you said that made me do that. Let’s just call it Crossfit momentary insanity šŸ™‚

    Heather, you impressed me to no end tonight šŸ™‚ Your attitude and determination to push through the pain (and gagging!) was top notch. I’m totally blown away by what you did! And, like you said, you did something many would never even consider doing – GOOD ON YOU GIRL!!!

  10. Guy

    CFWU x 2

    Clean practice

    WOD: “Meet Curtis” “Lil boy version”

    3 rounds of

    5 Curtis P’s
    run 400
    75 singles under

    Time: 16:21

    Congrats on all the people who did this “fun sucker as prescribed” & everybody else who had the courage to tackle that sucker. WE rock!! 8)

  11. Kevin

    3 rounds of:
    9 Curtis Pā€™s (95/65#)
    Run 800m
    50 Double Unders


    Feel the burn!

    So who hates Curtis P and who likes him?

    1. Gabrielle

      Wish I didn’t have to substitute the cleans and push press to see what it would have actually felt like, but I loved Curtis… Is he single? šŸ˜€

  12. Jeff

    WOD as RX’d: 32:03

    I wasn’t prepared well for today’s WOD. For the last four days I’ve been packing and moving into my new house. During that time of course I didn’t eat or sleep well and I really felt it during the WOD. During round 2 and 3 I was out of breath so bad I had to take walking breaks during the runs. I’ll do better when Curtis and I meet again!

    Got a PR on DUs though tonight. 45 in a row in round 2! šŸ˜›

    Great job Stephanie! Nice to meet you.

  13. Cathy

    CFWU x 2

    Worked on Clean

    WOD ā€“ Meet Curtis P

    3 Rounds of

    9 Curtis Pā€™s 45#
    Run 800m
    50 Double Unders

    Time: 34:20 (I think)

    This was really, really hard today but I absolutely loved it!!!

  14. Heather

    WOW! That was quite the WOD. I can now say that blood, sweat & tears have been a a part of my CrossFit time. “Curtis P” was challenging to say the least but I did it and didn’t have to sign the wall…..it came close.

    Thsnks Gabrielle, Ed and Kevin for the support and push šŸ™‚

  15. Amanda

    CFWU x 2

    WOD ā€“ Meet Curtis P

    3 Rounds of:

    5 Curtis Pā€™s 45#
    Run 400m
    75 Single Unders šŸ™‚

    Time: 18:01

    I liked Curtis P and look forward to trying out the non-scaled version.

  16. chantal

    CFWU x2
    WOD ā€“ Meet Curtis P

    3 Rounds of:

    9 Curtis Pā€™s 65#
    Run 800m
    50 Double Unders

    time: 28:13 (or 28:18 can’t remenber)
    + I had to run 400m with a 14 pounds medball… I actually like this workout šŸ™‚

  17. Liam

    WU x 2
    Strength = work on cleans

    WOD = Meet Curtis P. (lil boy version)

    3 rds of:

    5 Curtis P’s 95#
    Run 400m
    25 DUs

    Time 17:22
    This was the first time I’ve ever done a WOD with a rip on my hand. I told Kevin I was going to do it RX’d…. until I threw up that first Curtis P. Shifting grips from the deadlift, to the clean, to the push press…. ummm… pain much! So, I did the scaled version. Curtis P and I will meet again when I am healed. Great GREAT work everyone who stepped up to this one! Hats off to those of you who RX’ed it!
    Great work 6:30 crew!

  18. Johan

    3 rounds of:
    9 Curtis Pā€™s (95/65#)
    Run 800m
    150 Singles

    Note to self and others… “don’t lean forward on a Curtis lunge” or he’ll eat up your quads quick.

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