Bring a towel…it’s gonna be hot

19
Jun

Bring a towel…it’s gonna be hot

WOD 4 at theย Canada Regional – video [wmv] [mov]

“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Amanda let me drive her bike! I want one!

11 Responses

  1. sonya

    Going to have to cancel for in the am. Sorry for this. I have a teen here that is going to sign the bathroom wall! This one looks very different sorry to miss it.

  2. chantal

    Warmupx2 – 10 Front squat (45#), 10 pushups, 10 Push press (45#), 10 jumping pullups

    Quarter Gone Badโ€
    Five rounds for total reps of:
    95 pound Thruster, 15 seconds
    Rest 45 Seconds
    12 pound Weighted pull-up, 15 seconds
    Rest 45 Seconds
    Burpees, 15 seconds
    Rest 45 seconds

    Got 84 reps… My first time doing 95 # Thruster (when from 65# to 95#) and weight pullups.

    Good Work Everyone:) have a great weekend!

  3. MC

    Warm up x 2

    wod: 5 rounds max reps
    15 sec Thrusters #95
    45 sec rest
    15 sec Weighed pullup #20
    45 sec rest
    15 sec burpees
    45 sec rest

    3-3-3-3-3 Thrusters
    5-6-6-5-6 Pullups
    6-6-7-7-7 Burpees

    Total: 76 reps

    Super happy about the rx’d thrusters. Never was able to do 95 before!! ๐Ÿ™‚

  4. Kevin

    That was a tough WOD, but I liked it.

    Thrusters (135#) 5-4-4-4-4
    Weighted Pullups (50#) 6-6-7-7-8
    Burpees 8-8-8-8-8

    Total – 95

  5. Mario

    Warmup x2
    10 Front Squat (65#)
    10 Push-ups
    10 Push Press (65#)
    10 Jumping Pullups

    WOD – 5 Rounds/Max Reps/15s sets/45s rest
    Thrusters(115#) 4-4-5-1-2
    Pullups(GreenBand) 7-7-7-7-7
    Burpees 7-7-8-6-8

    Total: 87

    Really happy with my burpees, getting stronger on the green band too. This was a nice workout! Great job everyone! Enjoy the sun!

  6. Lisa

    WOD- Thrusters (65)-16
    Pullups (red)- 34
    Burpees- 19
    total-69

    I also liked it a little.
    Thanks for your help Joanna!!! Nicely done everyone!!!

  7. Guy

    warm up x 2
    10 front squat #65
    10 push ups
    10 push press # 65
    10 jumping pull ups

    “Quarter Gone Bad” @ 135#

    Thrusters 5/5/4/4/3 = 21
    Strict Pull Ups 7/7/6/6/5 = 31
    Burpees 5/6/6/6/6 = 29

    Total = 81

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