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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Registration is open!

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Click on the link below to register for the Atlantic Hopper Event! All payments need to be made online. Hurry, because there are only 96 spots!

**Atlantic Hopper Registration**

Check out the Official Hopper Website for more information.

Jeff and Chantal made it on the CrossFit Affiliate Blog today!!

AMRAP in 10 minutes of:
5 Deadlifts (135/95#)
10 Squats
5 Push Jerks (135/95#)
10 Squats

Mum competing at last year's Hopper Event

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39 Responses to “Registration is open!”

  1. Too bad we can’t be joining you this year.
    Last year was real fun!!!

    Charlie and Anna

  2. YAY Heather! Joo lookin’ good baybay!! 😀

  3. Inspiring! Mum, you rock.

  4. You are so amazing Heather 🙂 xo

  5. Wish I could come play this year. But will send y”all good vibes from Scotland.

  6. Warm up
    mobility plus
    HSPU
    Deadlifts
    K2E
    OLS
    Hip extions

    Strength Push press 3-3-3-3
    135-155-165-185 no time for a PR today

    WOD

    AMRAP in 10 minutes of:
    5 Deadlifts (135/95#)
    10 Squats
    5 Push Jerks (135/95#)
    10 Squats

    7rounds flat

    Climbing tonight! 🙂

  7. Kevin I switched from a 5:30 to a 4:15, see you later.

  8. WU x3
    Strength – Back Squat x1
    95-110-120(PR)-130(PR)-135(PR)

    AMRAP 10 mins
    5 Deadlift #75
    10 Squats
    5 Push Jerks #75
    10 Squats
    Total – 6 Rounds + 1 Push Jerk

    Happy Friday! 🙂

  9. You are what CrossFit is about Heather!

  10. Cancel my 4:15 please…out of town

  11. Hey Kevin, if there is a cancellation at 315 can I have it please…if not, I’ll see you at 415

  12. Hey Kevin, I’m STILL sick. Not at work today so I need to cancel my 3:15 today. I hope I will be good to go on Monday!
    Oh and Beth and I wanted to let you know that we are in for the Lobster!

  13. Corinna, forgot to give you props on your fantastic shoulder press 100 lbs PR yesterday. So cool to watch! Can’t wait until I get there too 🙂

  14. Hi Kevin, I took a 6:30 class,running late at work. can you cancel my 5:30.

  15. CFWU x 3

    Strength – Press
    5-5-5-5-3-5
    65-75-85-95-105-105

    WOD – AMRAP in 10 mins of
    5 Deadlifts 135#
    10 Squats
    5 Push Jerks 135#
    10 Squats

    5 Rounds, 5 Deadlifts and 7 Squats

  16. CFWU x 2 (sit ups 15 x2, hang from bar 2x10sec)

    Strength 5’s OHS
    45 x 5 (gotta be careful, docs’ orders)
    Plank shoulder stretches 2 x 6

    WOD Amrap 10 min
    5 DL (135/95) sub 65
    10 sq
    5 push press (sub 10 push ups) 3.5 rds from toes, rest from knees
    10 sq
    _____________
    5 + 5DL+ 8 sq

  17. CFWU x 3 in 5 min.
    No strength because I was late

    WOD: AMRAP in 10 min
    5 DL #95
    10 squats
    5 push jerk #95
    10 squats

    5 rounds + 5 DL + 10 squats + 5 push jerks+ 2 squats

    First round of push jerk unbroken…the others were all broken!! ohhh and did some extra DL because I had 10 in mind.
    Good workout everyone!

  18. Mob + CFWUx3

    Strenght Push Press 1RM
    95 – 115 – 135(PR) – 145(PR)

    WOD: AMRAP in 10 min
    5 DL #115
    10 squats
    5 push jerk #115
    10 squats

    4 rounds + 5DL + 10S

    Was nice to be back after 5 days. Hate my schedule right now, doing only 2 workouts a week sucks. Great work everyone!

  19. Worked on Muscle-ups and got two in a row!

    WOD (135#)—> 6 Rounds + 2 deadlifts
    All push jerks were unbroken and I’m proud of that!

  20. OHS x3
    45×10
    135-155-165-185(2)

    WOD
    9 rounds 1 deadlift

    that wad rough!

  21. WU x 3

    Strength – Skipped OHS for light Front Squats – 45×5

    WOD:
    5 Deadlifts (95#)
    10 Squats
    10 Good Mornings (45#)
    10 Squats

    5 rounds

    Sore shoulder. Tired & hot & not feelin’ it tonight. Oh vell…

  22. Thanks Gabrielle. Congrats to you as well on your PR for Shoulder press (80)!!!! You will be at a 100 in no time.

  23. WU x 3
    Strength Shoulder Press. 45(3)55(3)65(1) Back down to 60(3)
    WOD:
    5 Deadlifts #65
    10 Squats
    5 Push Jerks #65
    10 Squats
    5 Rounds 5 Deadlifts 10 Squats
    Hip is starting to feel better finally.

  24. warm up x3

    back squat 3-3-3-3-3

    175-195-225-240-250

    WOD- 6-Rounds, 5-Deadlifts, 7-Squats

    Great job everyone.

  25. WU x3
    Strength: Shoulder Press x5
    45-50-55-60-65

    WOD: Amrap in 10 mins
    5 Deadlifts #70
    10 Squats
    5 Push Jerks #70
    10 Squats

    6 Rounds + 5 DL + 10 Squats

  26. Warm up x3, Minus squats and samson

    Strength Push press x5
    45-55-65-75-85×2

    WOD Modified

    5 deadlifts 95#
    10 ring pull ups
    5 good mornings 35#
    10 ring pull ups

    4 rounds even

  27. Front Squat 3RM –>95-135-155-185-205-215

    My max 3RM is 220! My attempt at 205 was really weak, so I thought I couldn’t do much, so I tried 215 and it went pretty good! I am sure I could have done 225 today! I need to take more time planning my weights for the strength! I have been hitting a plateau on a lot of skills, and I think it is because I don’t go hard enough on my strength.

    WOD –> 8 rds + 2 PJ (135#)

  28. Hit up the climbing gym tonight. Came back with a bloody elbow and a strained back. But it was still fun!

  29. WU x 3 (Sub Deadlifts for pullups)
    Strength = Cleans x 1
    1-1-1-1-1
    55×5-105-115-125(PR)-135(PR)

    WOD: Amrap in 10 mins
    5 Deadlifts #135 1st round. #115 after that.
    10 Squats
    5 Push Jerks #135 1st. #115 2nd-5th.
    10 Squats

    5 Rounds + 5 DL + 5 Squats

    Soooooo hot! That was one wet workout! Jinkies! Thanks for the cheering Jane! *hehe*
    Great work 6:30 crew!

  30. Strength deadlifts
    105-125 (PR)-135(PR)-145(PR)-175(PR)

    WOD
    5 rounds (65#) + 5 deadlifts + 10 squats

  31. That’s some heavy lifting! Congrats Angela!

  32. Strength 5×5
    OHS 95-105-110-115-120(failed on 4th rep)

    AMRAP in 10 min
    5 deadlifts (95lb)
    10 squats
    5 push jerks (95lb)
    10 squats

    8 rounds + DL + 10 squats

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