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18
Jun

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Jeff and Chantal made it on the CrossFit Affiliate Blog today!!

AMRAP in 10 minutes of:
5 Deadlifts (135/95#)
10 Squats
5 Push Jerks (135/95#)
10 Squats

Mum competing at last year's Hopper Event

39 Responses

  1. Ed

    Warm up
    mobility plus
    HSPU
    Deadlifts
    K2E
    OLS
    Hip extions

    Strength Push press 3-3-3-3
    135-155-165-185 no time for a PR today

    WOD

    AMRAP in 10 minutes of:
    5 Deadlifts (135/95#)
    10 Squats
    5 Push Jerks (135/95#)
    10 Squats

    7rounds flat

    Climbing tonight! 🙂

  2. Joanna

    WU x3
    Strength – Back Squat x1
    95-110-120(PR)-130(PR)-135(PR)

    AMRAP 10 mins
    5 Deadlift #75
    10 Squats
    5 Push Jerks #75
    10 Squats
    Total – 6 Rounds + 1 Push Jerk

    Happy Friday! 🙂

  3. Kerri

    Hey Kevin, I’m STILL sick. Not at work today so I need to cancel my 3:15 today. I hope I will be good to go on Monday!
    Oh and Beth and I wanted to let you know that we are in for the Lobster!

  4. Gabrielle

    Corinna, forgot to give you props on your fantastic shoulder press 100 lbs PR yesterday. So cool to watch! Can’t wait until I get there too 🙂

  5. Jamie

    CFWU x 3

    Strength – Press
    5-5-5-5-3-5
    65-75-85-95-105-105

    WOD – AMRAP in 10 mins of
    5 Deadlifts 135#
    10 Squats
    5 Push Jerks 135#
    10 Squats

    5 Rounds, 5 Deadlifts and 7 Squats

  6. Andy

    CFWU x 2 (sit ups 15 x2, hang from bar 2x10sec)

    Strength 5’s OHS
    45 x 5 (gotta be careful, docs’ orders)
    Plank shoulder stretches 2 x 6

    WOD Amrap 10 min
    5 DL (135/95) sub 65
    10 sq
    5 push press (sub 10 push ups) 3.5 rds from toes, rest from knees
    10 sq
    _____________
    5 + 5DL+ 8 sq

  7. MC

    CFWU x 3 in 5 min.
    No strength because I was late

    WOD: AMRAP in 10 min
    5 DL #95
    10 squats
    5 push jerk #95
    10 squats

    5 rounds + 5 DL + 10 squats + 5 push jerks+ 2 squats

    First round of push jerk unbroken…the others were all broken!! ohhh and did some extra DL because I had 10 in mind.
    Good workout everyone!

  8. Mario

    Mob + CFWUx3

    Strenght Push Press 1RM
    95 – 115 – 135(PR) – 145(PR)

    WOD: AMRAP in 10 min
    5 DL #115
    10 squats
    5 push jerk #115
    10 squats

    4 rounds + 5DL + 10S

    Was nice to be back after 5 days. Hate my schedule right now, doing only 2 workouts a week sucks. Great work everyone!

  9. Jeff

    Worked on Muscle-ups and got two in a row!

    WOD (135#)—> 6 Rounds + 2 deadlifts
    All push jerks were unbroken and I’m proud of that!

  10. WU x 3

    Strength – Skipped OHS for light Front Squats – 45×5

    WOD:
    5 Deadlifts (95#)
    10 Squats
    10 Good Mornings (45#)
    10 Squats

    5 rounds

    Sore shoulder. Tired & hot & not feelin’ it tonight. Oh vell…

  11. sonya

    WU x 3
    Strength Shoulder Press. 45(3)55(3)65(1) Back down to 60(3)
    WOD:
    5 Deadlifts #65
    10 Squats
    5 Push Jerks #65
    10 Squats
    5 Rounds 5 Deadlifts 10 Squats
    Hip is starting to feel better finally.

  12. Mel

    WU x3
    Strength: Shoulder Press x5
    45-50-55-60-65

    WOD: Amrap in 10 mins
    5 Deadlifts #70
    10 Squats
    5 Push Jerks #70
    10 Squats

    6 Rounds + 5 DL + 10 Squats

  13. Tracy

    Warm up x3, Minus squats and samson

    Strength Push press x5
    45-55-65-75-85×2

    WOD Modified

    5 deadlifts 95#
    10 ring pull ups
    5 good mornings 35#
    10 ring pull ups

    4 rounds even

  14. Pierre

    Front Squat 3RM –>95-135-155-185-205-215

    My max 3RM is 220! My attempt at 205 was really weak, so I thought I couldn’t do much, so I tried 215 and it went pretty good! I am sure I could have done 225 today! I need to take more time planning my weights for the strength! I have been hitting a plateau on a lot of skills, and I think it is because I don’t go hard enough on my strength.

    WOD –> 8 rds + 2 PJ (135#)

  15. Liam

    WU x 3 (Sub Deadlifts for pullups)
    Strength = Cleans x 1
    1-1-1-1-1
    55×5-105-115-125(PR)-135(PR)

    WOD: Amrap in 10 mins
    5 Deadlifts #135 1st round. #115 after that.
    10 Squats
    5 Push Jerks #135 1st. #115 2nd-5th.
    10 Squats

    5 Rounds + 5 DL + 5 Squats

    Soooooo hot! That was one wet workout! Jinkies! Thanks for the cheering Jane! *hehe*
    Great work 6:30 crew!

  16. Sonia

    Strength 5×5
    OHS 95-105-110-115-120(failed on 4th rep)

    AMRAP in 10 min
    5 deadlifts (95lb)
    10 squats
    5 push jerks (95lb)
    10 squats

    8 rounds + DL + 10 squats

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