18
Jun
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**Atlantic Hopper Registration**
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Jeff and Chantal made it on the CrossFit Affiliate Blog today!!
AMRAP in 10 minutes of:
5 Deadlifts (135/95#)
10 Squats
5 Push Jerks (135/95#)
10 Squats
Mum competing at last year's Hopper Event
Too bad we can’t be joining you this year.
Last year was real fun!!!
Charlie and Anna
Good to hear from you Charlie! Hope Sweden CrossFit is doing well!
YAY Heather! Joo lookin’ good baybay!! 😀
Inspiring! Mum, you rock.
You are so amazing Heather 🙂 xo
Wish I could come play this year. But will send y”all good vibes from Scotland.
Warm up
mobility plus
HSPU
Deadlifts
K2E
OLS
Hip extions
Strength Push press 3-3-3-3
135-155-165-185 no time for a PR today
WOD
AMRAP in 10 minutes of:
5 Deadlifts (135/95#)
10 Squats
5 Push Jerks (135/95#)
10 Squats
7rounds flat
Climbing tonight! 🙂
Kevin I switched from a 5:30 to a 4:15, see you later.
WU x3
Strength – Back Squat x1
95-110-120(PR)-130(PR)-135(PR)
AMRAP 10 mins
5 Deadlift #75
10 Squats
5 Push Jerks #75
10 Squats
Total – 6 Rounds + 1 Push Jerk
Happy Friday! 🙂
Awesome backsquat PR!!! congrats!
You are what CrossFit is about Heather!
Cancel my 4:15 please…out of town
Hey Kevin, if there is a cancellation at 315 can I have it please…if not, I’ll see you at 415
Yours
Hey Kevin, I’m STILL sick. Not at work today so I need to cancel my 3:15 today. I hope I will be good to go on Monday!
Oh and Beth and I wanted to let you know that we are in for the Lobster!
I hope you feel better soon Kerri… We miss you at the gym 🙂
Corinna, forgot to give you props on your fantastic shoulder press 100 lbs PR yesterday. So cool to watch! Can’t wait until I get there too 🙂
Hi Kevin, I took a 6:30 class,running late at work. can you cancel my 5:30.
CFWU x 3
Strength – Press
5-5-5-5-3-5
65-75-85-95-105-105
WOD – AMRAP in 10 mins of
5 Deadlifts 135#
10 Squats
5 Push Jerks 135#
10 Squats
5 Rounds, 5 Deadlifts and 7 Squats
CFWU x 2 (sit ups 15 x2, hang from bar 2x10sec)
Strength 5’s OHS
45 x 5 (gotta be careful, docs’ orders)
Plank shoulder stretches 2 x 6
WOD Amrap 10 min
5 DL (135/95) sub 65
10 sq
5 push press (sub 10 push ups) 3.5 rds from toes, rest from knees
10 sq
_____________
5 + 5DL+ 8 sq
CFWU x 3 in 5 min.
No strength because I was late
WOD: AMRAP in 10 min
5 DL #95
10 squats
5 push jerk #95
10 squats
5 rounds + 5 DL + 10 squats + 5 push jerks+ 2 squats
First round of push jerk unbroken…the others were all broken!! ohhh and did some extra DL because I had 10 in mind.
Good workout everyone!
Mob + CFWUx3
Strenght Push Press 1RM
95 – 115 – 135(PR) – 145(PR)
WOD: AMRAP in 10 min
5 DL #115
10 squats
5 push jerk #115
10 squats
4 rounds + 5DL + 10S
Was nice to be back after 5 days. Hate my schedule right now, doing only 2 workouts a week sucks. Great work everyone!
Worked on Muscle-ups and got two in a row!
WOD (135#)—> 6 Rounds + 2 deadlifts
All push jerks were unbroken and I’m proud of that!
Good job Jeff! Felt so nice after 5 push jerks to finally let it fall to the ground!
Awesome job on the Muscle ups Jeff!!!
Nice work Jeff!
OHS x3
45×10
135-155-165-185(2)
WOD
9 rounds 1 deadlift
that wad rough!
WU x 3
Strength – Skipped OHS for light Front Squats – 45×5
WOD:
5 Deadlifts (95#)
10 Squats
10 Good Mornings (45#)
10 Squats
5 rounds
Sore shoulder. Tired & hot & not feelin’ it tonight. Oh vell…
Thanks Gabrielle. Congrats to you as well on your PR for Shoulder press (80)!!!! You will be at a 100 in no time.
WU x 3
Strength Shoulder Press. 45(3)55(3)65(1) Back down to 60(3)
WOD:
5 Deadlifts #65
10 Squats
5 Push Jerks #65
10 Squats
5 Rounds 5 Deadlifts 10 Squats
Hip is starting to feel better finally.
warm up x3
back squat 3-3-3-3-3
175-195-225-240-250
WOD- 6-Rounds, 5-Deadlifts, 7-Squats
Great job everyone.
WU x3
Strength: Shoulder Press x5
45-50-55-60-65
WOD: Amrap in 10 mins
5 Deadlifts #70
10 Squats
5 Push Jerks #70
10 Squats
6 Rounds + 5 DL + 10 Squats
Warm up x3, Minus squats and samson
Strength Push press x5
45-55-65-75-85×2
WOD Modified
5 deadlifts 95#
10 ring pull ups
5 good mornings 35#
10 ring pull ups
4 rounds even
Front Squat 3RM –>95-135-155-185-205-215
My max 3RM is 220! My attempt at 205 was really weak, so I thought I couldn’t do much, so I tried 215 and it went pretty good! I am sure I could have done 225 today! I need to take more time planning my weights for the strength! I have been hitting a plateau on a lot of skills, and I think it is because I don’t go hard enough on my strength.
WOD –> 8 rds + 2 PJ (135#)
Hit up the climbing gym tonight. Came back with a bloody elbow and a strained back. But it was still fun!
WU x 3 (Sub Deadlifts for pullups)
Strength = Cleans x 1
1-1-1-1-1
55×5-105-115-125(PR)-135(PR)
WOD: Amrap in 10 mins
5 Deadlifts #135 1st round. #115 after that.
10 Squats
5 Push Jerks #135 1st. #115 2nd-5th.
10 Squats
5 Rounds + 5 DL + 5 Squats
Soooooo hot! That was one wet workout! Jinkies! Thanks for the cheering Jane! *hehe*
Great work 6:30 crew!
Strength deadlifts
105-125 (PR)-135(PR)-145(PR)-175(PR)
WOD
5 rounds (65#) + 5 deadlifts + 10 squats
That’s some heavy lifting! Congrats Angela!
Strength 5×5
OHS 95-105-110-115-120(failed on 4th rep)
AMRAP in 10 min
5 deadlifts (95lb)
10 squats
5 push jerks (95lb)
10 squats
8 rounds + DL + 10 squats