Don’t stop!

15
Jun

Don’t stop!

This one will be a full-out sprint, so don’t stop!

21-15-9 reps of:
Jumping Pullups
Burpees

Beth tries to eat a Sour Patch Kid during a workout?!

48 Responses

  1. Kevin

    Cleans x 3
    45×5
    135-155-175-185

    21-15-9 reps of:
    Jumping Pullups
    Burpees

    3:02

    Mr. Fast Eddie had me beat on this one!

  2. krista

    Deadlift x1
    95(3)-135-155-175-195-205(f)-200 (matched PR)

    21-15-9
    jumping pull ups
    burpees
    4:07

    nice race Joanna – we both came off the bar at the same time on 9s but you had me beat – awesome deadlift PR too!

    being sandwiched between Ed and Patrick was motivating -until they were done and i was still going 🙂

  3. Ed

    Warm up

    Front Squats 3-3-3-3
    135-185-225-250(pr for reps)

    WOD
    21-15-9
    Jumping Pullups
    Burpees

    2:58

    Nice push today on this sprinter guys and gals! 🙂

    1. Gabrielle

      Have you considered Massage Therapy for your shoulder… It might help quite a bit. Have a good rest Corinna 🙂

  4. Sonia

    Strength 5×5
    push jerk 95-105-115-115-125

    WOD
    21-15-9
    jumping pull ups
    burpees with full extension at the top

    Time: 3:08

    Good race Ed!!!!

  5. Joanna

    wu x3
    Strength – Deadlift x1
    120-140-145(PR)-155(PR)-165(PR)

    21-15-9
    Jumping Pullups
    Burpees
    Time – 4:04

    I *heart* burpees
    Ed..you’re a mad burpee man..and thanks Krista!

  6. Kerri

    Hi Kevin,
    I’m still very sick today and won’t be going to work tomorrow so I need to cancel my 415 for today. Thanks

  7. Gabrielle

    Tracy, would you like to do our WAD (workout and dinner) tomorrow night? I’m scheduled for 3:15 tomorrow but I could try to switch for 5:30…

  8. Angela

    Kevin
    Just sent you a text, not sure if you got it or not…I am still in negotiations meeting and it looks like it won’t be done on time so I need to cancel my 415pm……sorry for the short notice

  9. Marcel

    CFWU x 3

    Strength x 5

    push jerk 70-80-90-100-110 PR reps

    WOD
    21-15-9
    jumping pull ups
    burpees with full extension at the top

    Time: 3:50

    Good job 6:30 crew!

  10. Pierre

    Did that crazy fast WOD with the 5:30 crew!

    2:44

    My throat was burning pretty bad for a good 5-10 minutes after I was done!

  11. Gerry

    Warmup *3

    Push Press * 5
    85/ 95/ 105 4reps/ 95 4reps/ 100 4reps/
    Thanks Kevin for the correction on form. Corrections for improved performance!

    WOD

    21-15-9
    jumping pull ups (chin clears bar)
    burpees with full extension at the top

    Time 5:25

    A great group of people worked hard for this WOD. Its a privilege to train with these people.

  12. Dan

    CFWUx3

    Cleans
    95-105-115-135-145

    WOD: 21-15-9
    Jumping Pull Ups
    Burpees

    Time: 3:24

    As always, a little more painful that I anticipated.

    Great work 6:30 class!

  13. Tracy

    Everything pretty much modified tonight…Thanks Kevin!

    Warm up x 3 minus squats, push ups and samson stretch
    Strength, Press x5
    45×5 55 x5 65×4(F) grrr 60×5 65×3(F) GRRRRR **next time 65 you are mine!!!!

    WOD Modified
    21-15-9
    Ring rows
    Sit ups
    5:14

    Rayshell, amazing job tonight!

  14. Gabrielle

    Warm up times 3

    Strength…? OHS 5s

    20-25-30-35-40 (PR) that was actually hard but I kept it up 🙂

    Practiced DUs too… no PRs on that one tonight, but I gave myself a good whipping – ouch!

    WOD 21-15-9 jumping pullups and burpees

    Time: 4:56

    Good job everyone! Tracy so happy you were there tonight – proof yet again that a workout can always be modified 🙂 and even happier to see you posting 😀

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