Will we see the sun today?

7
Jun

Will we see the sun today?

AMRAP in 10min of:
15 Kettlebell Swings
30 Double Unders
200m Run

Johan "The Limbo Champion" finishes his burpee long jumps

47 Responses

  1. Kevin

    Sorry for the tardiness this morning! It only happens once per year, right Jane? It felt good to warm-up outside though.

    AMRAP in 10min of:
    15 Kettlebell Swings (70#)
    30 Double Unders
    200m Run

    4 rounds + 20 Doubles

  2. Warm Up

    Deadlift 5RM -> 95-105-115-125-145(PR-reps)

    AMRAP in 10 min of:
    15 KBS (35#)
    30 Double Unders
    200 m Run

    3 rounds + 15 KBS 😀

    We forgive you Gym Guy! Felt good to be back at a 6 am class! Great job everyone. 😀
    Love that picture Johan. You look very intense…for a bunny.

    1. Johan

      Haha… it’s all in the bunny glow gloves… orange means go… I very much remember the final stretch to the relief line 🙂

  3. Tracey

    Kevin I booked 4:15 today because I forgot my clothes for the gym at home this morning. Can you cancel the 3:15 I had booked. Thanks!

  4. Johan

    WU – ought to wu outside more often… fresh air felt great 🙂

    Cleans x5
    45 65 95 115 135

    AMRAP in 10 min of:
    15 KBS (53#)
    90 skips
    200 m Run

    4 rounds +90skips +approx. 100m

  5. Joanna

    WU x1
    Strength – Push Jerk x5
    60 70 75 80 85(F) back to 80×4

    AMRAP 10 mins
    15 KBS #35 (first time using the 35)
    30 DU’s
    200m run
    2 Rounds + 30 DU’s

  6. Gabrielle

    There was a short news report on Crossfit on the NTV lunchtime news today 🙂 they visited a local Crossfit gym in Newfoundland and explained the basics. It’s cool to see the word getting around 🙂

  7. Jamie

    CFWU x 2

    Strength – Deadlift
    3-3-3-3-2
    135-225-275-325-335

    WOD – AMRAP in 10 mins
    15 Kettlebell Swings 40lbs
    30 Double Unders
    200m Run

    3 Rounds

  8. Steph F.

    WUx2
    Push Press 3’s: 45-55-60, 65×1
    lots of practice on DU, got 10 in total

    WOD: AMRAP in 10 min of:
    15 KBS 25#
    Tried 5 DU then 75 singles
    200m Run

    2 rounds + 15KBS + skipping

  9. Sonia

    Strength 5×5
    Push press 95-100-105-105-105

    amrap in 10 min
    15 kbs (53lb)
    30 DU
    200m run

    4 rounds with 23 sec over the 10min mark

    PR for DU 30!!!

  10. Sonia

    Oh just checked Nov wods… Oh Kevin you’re cruel… many long ones in that month… but I’m guessing Angie!!!!

  11. Heidi

    Warm Up x 1

    Overhead Squats X 1 Rep.
    45-60-75-85(PR)-95(PR)

    WOD: AMRAP in 10 minutes
    15 KBS #25
    90 Skips (Singles)
    200 m run

    3 Rounds + 65 Skips

  12. Owen

    WU x 2
    Shoulder Press 5’s
    65-75-85-90-95 x 3 only

    WOD: AMRAP 10 min
    15 KBS – 35#
    30 DU – 90 skips
    200M run

    3 + 7KBS

  13. Amanda

    WU x3 (did I do the WU too many times? I don’t see that anyone else did it 🙂 )

    Strength: Front Squat
    1x 55-65-75-85-95

    WOD:
    AMRAP in 10 mins:
    15 KBS (25#)
    30 Double-unders (90 skips)
    200m run

    = 3 rounds +3 kb swings

      1. Kevin

        I like to throw a few curve balls every now and then.

        Actually, we needed to do a few heats for some classes, so I needed the extra time.

  14. chantal

    Strength 5×5
    Push press 95-95-95-95-95

    amrap in 10 min
    15 kbs (35lb)
    30 DU
    200m run

    3 rounds + 12 DU

    Got a PR for DU 28:) Good job everyone !

  15. MC

    Squat clean 5RM
    85-90-95-100-105(3) Not much rest between the last 3 lifts

    AMRAP in 10 min of:
    -15 KBS # 55
    -30 DU
    200m run

    3 rounds in 10:49 min
    First time using the 1,5 pood! Pretty pumped about it!!

  16. Pierre

    Clean 1RM –> 95-115-135-155-175-185-205 (Tied PR)

    WOD w/ 2 pood KB –> 4 rounds + 15 KBS

    That big sucker is really heavy, but I am really happy I used it for that WOD!

  17. Mario

    WUx2

    Deadlift 1RM
    100-120-140-160-185PR

    WOD – AMRAP/10min
    – 15 KBS, 35#
    – 15 DUs + 45 SUs
    – 200m
    (3 rounds + 15 KBS)

  18. Guy

    WU x 2
    Front Squat 3RM 95-135-145-155-165
    AMRAP in 10 min. of:
    15 KBS (53#)
    90 Singles
    Run 200 m
    2 rounds + 60 singles

  19. Marcel

    CFWU x 2

    Strength x 5

    Push press 970-80-90-100-110PR for reps

    amrap in 10 min
    15 kbs (53lb)
    30 DU
    200m run

    3 rounds + 15 KBS + 90 singles

  20. Liam

    WU x 2

    Strength = Front Squat x 1
    1-1-1-1-1
    135-145-155-165(PR)-175(PR) 175 still felt pretty good.

    WOD: “Just Breathe” IF YOU CAN SUCKA!!!!

    amrap in 10 min
    15 kbs (53lb)
    30 DU
    200m run

    3 rounds + 1 KBS

    Really thought going in I’d be able to crank out 4 rnds. But that 53lb Kettle Bell really takes a toll. Plus I did legit DUs today. Got a new PR of 14 in a row! So, I was pretty happy about that, but man does this one ever suck the wind out of ya!
    Great work 6:30 crew!
    Dan! You Da Man!

Leave a Reply