Thank you!

27
May

Thank you!

Gonna be on the radio! Listen to MAX FM 103.9 or K94.5 today!

I am overwhelmed…with nervousness, with excitement, with the amount of support from members at the gym. I would never have thought in my life that a group of people would come together like you have to help Sonia and I. We will be forever grateful for all your words of encouragement and donations you have brought forth. Thank you! We will do our best to make you proud.

If you would like to keep up to date on the events in Calgary, there are a few ways. I’ll be doing the regular daily posts on this site, with video of the events. If you’re on Facebook, I’ll try to upload pictures every now and then. I’ll also make Twitter updates occasionally.

There is a site that will give you live updates, so you can see how we stack up against the competition.

And I leave with this awesome workout…

10-20-30
Wall Balls (20/14#)
Burpees
Lunges

Heather and Allison, box jumping sisters!

35 Responses

  1. Johan

    Bring it big Sonia and Kevin. Just like at the gym every day… I know you’ll push over and beyond. Hear us yelling and cheering as though we’re there. Excited for yas 🙂

  2. Patrick

    Front Squat 1-1-1-1-1
    95-135-155-175-195(PR by 10)

    WOD:
    10-20-30
    Wall Balls (20#)
    Burpees
    Lunges

    8:27

    Have fun Sonia and Kevin!!

  3. krista

    CFWU x3

    Push Jerk x3
    45-55-65-75-85-90 (PR for reps!)

    WOD: 10-20-30
    wall balls (14#)
    burpees
    lunges
    8:58

    congrats rachel on your first wall ball WOD!

  4. Kevin & Sonia – Good luck this weekend!!! These are great events for the two of you!!! Go out there, kick some ass, and have some fun!! Travel safe and we’ll see you tomorrow!

  5. sonya

    Heard it at 8:30am this morning. Made me smile. Proud of you guys, even just to get there was a huge effort. Go kick some Ass!!

  6. Beth

    I’m going to have to cancel my 5:30 tonight…my back is still not 100%. And by the way Kevin…for the record…I put my back out ‘lifting’ super heavy (like 300bls) plant pots. I didn’t put my back out from ‘planting’ flowers 🙂 Good luck to you and Sonia. You both should be so proud! What an accomplishment.

  7. Chantal

    CFWU 3x
    Deadlift 5-5-5-5-5
    45-95-135-165-185

    WOD:
    10-20-30
    Wall Balls (14#)
    Burpees
    Lunges

    9min and something forgot to write it down.

    Heather, if you go back to the gym could you please let me know what my time was ? Thanks

    1. Pierre

      Cathy, you were not even registered for the 4:15 class!

      You are registered for the 5:30 class tonight.

      So right now, there is no spots open for the 4:15.

  8. Jamie

    CFWU x 3

    Strength – Clean
    1-1-1-1-1
    95-115-135-145-155 PR

    WOD – 10-20-30
    Wall Balls 20#
    Burpess
    Lunges

    Time: 9:14

    Hit a goal of 3 ring dips today!

    Great job 4:15 class!

  9. Guy

    CFWU x 2

    Overhead Squat
    1-1-1-1-1
    65-75-85-95-105 PR
    Why are we doing these OHS anyway?

    10-20-30

    Wall Balls
    Burpees
    Lunges

    Time: 12:33

  10. MC

    Warm up x 3 (practice strict pullup and ring dips)

    wod: 10-20-30
    Wall ball #14
    Burpees
    Lunges
    Time: 8:43 min
    I was happy of my time until I looked my November result of 8:18min. 🙁

  11. Mel

    CFWU x3
    Strength: Over Head Squats x1
    35-45-50(PR)-55(PR)-60(PR) 🙂

    WOD: 10-20-30
    Wall Balls #14
    Burpees
    Lunges
    Time: 12:47

    Good luck Kevin and Sonia, you guys are going to ROCK regionals!

  12. Amanda

    CFWU x3
    Strength: Back Squats x5
    15-35-45-55-55

    WOD:
    10-20-30
    Wall Balls #10
    Burpees
    Lunges

    Time: 16:50

    Burpees are not my friend.

  13. Kerri

    CFWU X3

    Strength: Shoulder Press X1
    35-45-50-55-60 (that’s a PR! Whoot Whoot) and then tried 65 and failed big time.
    WOD
    10-20-30
    wall balls @10
    Berpees
    Lunges

    Time:15:43

  14. Gerry

    Warm up * 3

    Strength: Back Squats * 3 ( max 115 lb)
    85/ 95/ 105/ 115/ 125 (PR)

    WOD 10-20-30
    Wall ball ( 14kg? )
    Burpes
    Lunges

    15:32
    This was truly an evil WOD.

  15. Jeff

    For the last two weeks we have been raising money for Sonia and Kevin with daily sponsorships for all of the results that were posted…

    and with all of your support we raised $600.00!!!!! 😀

    Whether you sponsored a day or simply took the time to post your results, you made a huge contribution. Everyone came together to support a small idea for two great athletes. Thanks everyone! Give yourselves a hand!
    …ok now give Sonia and Kevin a hand! 😛

    Good luck guys!

  16. Mario

    MOb+WUx3

    BackSquat 5-5-5-5-5
    95-115-135-155-175(pr)

    WOD: 10-20-30
    – wall ball (20)
    – burpees
    – lunges
    time: 13:12

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